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Fitness and Reversing Erectile Disfunction If you are suffering from erectile dysfunction and you are not exercising your bul-bo-cavern-o-sus muscle then you need to watch this video. Today we are not only going to go over that but how to test this muscle’s strength and we are going to look at a systematic review that provides us with an exercise prescription for reducing or even eliminating ED. As a bonus, I will include some traditional weight training exercises that will help to prevent or reverse erectile disfunction. If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 20% off with code: LAURENCE20 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. Facebook; https://www.facebook.com/Fit-and-50-5... My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; https://lebertfitness.com/?ref=hmkesu... and use the discount code FITAND50 you will receive 15% off your purchase ED affects 1/3rd of all men and is oftentimes a symptom of other health conditions like heart disease, diabetes, obesity and other blood flow or circulation issues. Anything you can do to improve your health will in-turn improve symptoms of ED. They did a study back in 2005 and found that doing an exercise to strengthen the bul-bo-cavern-o-sus muscle could help with ED independent of healthy lifestyle changes. After 3 months 40 percent of the test subjects regaining normal erectile function with another 35.5 percent having improved function. So it benefited over 75 percent of the men. The best way to find this muscle and develop a mind-muscle connection with it is next time you go pee stop the flow midstream and hold it for 10 seconds. If you can’t do this then this muscle is weak and needs strengthening. The exercise you do is called a Kegel, and for a man, it is done the same way as when you stop your pee midstream. You will want to do this exercise in sets of 10 to 20 reps holding the flexed position for 5 seconds each rep then releasing and repeating. Start by doing as many reps as you can slowly building up to 20 reps 3 times a day. I read a systematic review that analyzed data from a group of studies on aerobic exercise and its effect on erectile function. To find out how much exercise we need to reduce ED. These studies were done on people with obesity, hypertension, metabolic syndrome, and cardiovascular diseases. As well as a couple of studies that were done on people with no pre-diagnosed illnesses. They were just inactive. After reviewing all these studies they came to the conclusion that 40 minutes of aerobic exercise done at a moderate or vigorous intensity four times a week totaling 160 minutes of weekly exercise done for at least six months can improve or even reverse symptoms of ED. For an inactive person, this might seem like a lot of exercise and it’s slightly more than the typical recommendation of 150 minutes of moderate-intensity exercise or 75 minutes of high intensity. So It would be good if you are an inactive person to work your way up to this level of exercise. So what exactly is moderate-intensity exercise? Well, there are 2 ways we can look at it, one is by monitoring heart rate anything between 50 and 70 percent of your max heart rate is considered Moderate. I think a good working range is between 60 and 70 percent. The second way is by how we feel when exercising. We should overall feel comfortable with our effort and be breathing slightly deeper. If we are exercising with a friend we would be able to have a conversation with them. Unlike hi-intensity exercise where the conversation becomes difficult and exercise starts to feel more uncomfortable. With your heart rate now 70 to 85 percent of your max. To get the most out of your resistance workouts you need to include lower body exercises like squats. As they are great at increasing your heart rate and improving blood flow into your legs. Exercises that work your glutes in the contracted position are excellent in not only helping to strengthen the muscles of your pelvic floor but also the surrounding muscles. One of the best exercises to do this is hip thrusts. You can start by doing these unweighted and slowly add weight as you are ready or you can do them unilaterally with one leg raised. The next exercise is pull-throughs these can be done with bands or cables. It is important to keep your back straight as you bend forward go down until you feel at a good stretch in your hamstrings and glutes then fully extent it at the top position. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960035/ https://bjui-journals.onlinelibrary.wiley.com/doi/pdf/10.1111/j.1464-410X.2005.05690.x
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Erectile dysfunction, also known as ED, is a common problem that affects many men around the world. It can be a frustrating and embarrassing issue that impacts both physical and mental health. Fortunately, there are natural remedies available that may help improve ED symptoms, such as Euphoria Green CBD Gummies. These gummies contain CBD, which is known for its potential benefits in promoting relaxation and reducing anxiety, both of which can contribute to ED issues.
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One of the primary benefits of using Euphoria Green CBD Gummies for ED is their potential to reduce anxiety and stress. Anxiety and stress are common contributing factors to erectile dysfunction, and CBD has shown promise in helping to alleviate these symptoms. By promoting relaxation and reducing stress levels, CBD gummies may help improve overall sexual performance.
In addition to reducing anxiety, CBD may also have anti-inflammatory properties that could benefit men with ED. Inflammation can contribute to poor blood flow, which is essential for achieving and maintaining an erection. By reducing inflammation, CBD gummies may help improve blood circulation and enhance sexual function.
Furthermore, Euphoria Green CBD Gummies may help improve sleep quality, which is vital for overall health and well-being. Poor sleep has been linked to a variety of health issues, including erectile dysfunction. CBD has been shown to promote better sleep by regulating sleep patterns and improving the quality of rest. By getting better sleep, men may experience improvements in their ED symptoms.
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Many users have reported positive experiences with Euphoria Green CBD Gummies for ED. Some have noted significant improvements in their erectile function, including increased libido, stronger erections, and better sexual performance. Users have also reported feeling more relaxed and less anxious, which has contributed to their overall satisfaction with the product.
Others have praised the natural and safe ingredients of Euphoria Green CBD Gummies, as they have experienced minimal side effects compared to traditional ED medications. Users appreciate the convenience and ease of taking CBD gummies, as they can be discreetly consumed without any negative impact on daily activities. Overall, user reviews suggest that Euphoria Green CBD Gummies may be a viable option for men looking to address their ED symptoms naturally.
It is important to note that individual experiences with Euphoria Green CBD Gummies for ED may vary, as everyone’s body responds differently to CBD. It is recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medication. With that said, many men have found relief from their ED symptoms with the help of Euphoria Green CBD Gummies.
Conclusion
In conclusion, Euphoria Green CBD Gummies offer a natural and potentially effective solution for men struggling with erectile dysfunction. With their ability to reduce anxiety, inflammation, and improve sleep quality, CBD gummies may help enhance sexual function and overall well-being. User experiences have been largely positive, with many reporting improvements in their ED symptoms and overall satisfaction with the product.
If you are dealing with erectile dysfunction and are looking for a natural remedy, it may be worth considering Euphoria Green CBD Gummies as part of your treatment plan. Remember to consult with a healthcare professional before starting any new supplement, and listen to your body’s response to determine the best course of action for your specific needs. With proper guidance and care, Euphoria Green CBD Gummies could be a valuable addition to your efforts in overcoming ED and improving your quality of life.
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Should You Take Tadalafil? Doctor Maria Shares Truth About This Popular ED Medication Are you considering Tadalafil (Cialis) for better performance, stamina, or improved blood flow? In this video, Dr. Maria, a board-certified urologist with 15+ years of experience, breaks down everything you *need* to know about this popular ED medication. ✅ How Tadalafil works in the body ✅ Who should and shouldn’t take it ✅ Common side effects and safety tips ✅ Real-world advice based on clinical research Whether you're over 50 and exploring options to boost male vitality, or simply curious about this widely-used treatment for erectile dysfunction, this video offers a no-nonsense, science-backed explanation. If you found this video helpful, please like, share, and subscribe to the Advice For Golden Years channel to motivate me to create more useful videos. 👉Facebook: https://www.facebook.com/ngon.sy 👉http://www.youtube.com/@AdviceForGoldenYears "Fluidscape" by Kevin MacLeod is licensed under the Creative Commons Attribution 4.0 License. Music promoted by: https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/ The content in this video is intended for educational purposes only and is not a substitute for professional medical advice. While the information shared is grounded in reliable medical knowledge, it’s essential to consult with a qualified healthcare provider for personalized evaluation and treatment options. Always seek professional guidance if you have specific health concerns.
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