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In this episode, Dr. Rena Malik, MD explores the surgical options available for increasing penile length, shedding light on the complexities and potential risks involved. She discusses procedures such as suspensory ligament incision, penile silicone sleeve implants, and fat or dermal grafting. Dr. Malik emphasizes the importance of understanding the complications that can arise from these surgeries and advises listeners to consider noninvasive alternatives first. This episode is a must-listen for those considering penile augmentation, offering valuable insights to make informed decisions while keeping overall health in focus. Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Penile Surgery 02:33 Results of the Study 04:04 Fat grafting or Dermal Grafts 04:47 Risks Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/renamalikmd • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------
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Discover Penis Exercise and Kegel Exercise routines to naturally Boost Testosterone and improve Men’s Health 💪. These Pelvic Floor Workouts strengthen your core, increase Stamina, and help with Erectile Function. Designed for both Men & Women, these exercises improve Sexual Performance and Bedroom Confidence 🛏️. Learn Natural Testosterone Boosting techniques and build Pelvic Muscle Control for better endurance. This video includes daily Male Enhancement methods that are easy to follow and highly effective ⚡. Whether you're focused on Sexual Wellness, Hormone Balance, or increasing your Libido, this training can help you feel more energetic and in control. 💥 Don’t skip these powerful, science-backed techniques that are changing lives! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏰ Time Signatures 📝 00:00 – Exercise 1 🔥 00:45 – Exercise 2 💪 01:30 – Exercise 3 🚀 02:15 – Exercise 4 🦵 03:00 – Exercise 5 🏃♂️ 03:45 – Exercise 6 🧘♂️ 04:30 – Exercise 7 🏋️♂️ 05:15 – Exercise 8 🥵 06:00 – Exercise 9 🔥 06:45 – Exercise 10 💥 07:30 – Exercise 11 🏆 08:15 – Exercise 12 💣 09:00 – Exercise 13 ⚡ 09:45 – Exercise 14 🔥 10:30 – Exercise 15 💪 11:15 – Exercise 16 🦵 12:00 – Exercise 17 🏃♂️ 12:45 – Exercise 18 🚀 13:30 – Exercise 19 🧘♂️ 14:15 – Exercise 20 🏋️♂️ 15:00 – Exercise 21 🥵 15:45 – Exercise 22 🔥 16:30 – Exercise 23 💥 17:15 – Exercise 24 🏆 18:00 – Exercise 25 💣 18:45 – Exercise 26 ⚡ 19:30 – Exercise 27 🔥 20:15 – Exercise 28 💪 21:00 – Exercise 29 🦵 21:45 – Exercise 30 🏃♂️ 22:30 – Exercise 31 🚀 23:15 – Exercise 32 🧘♂️ 24:00 – Exercise 33 🏋️♂️ 24:45 – Exercise 34 🥵 25:30 – Exercise 35 🔥 26:15 – Exercise 36 💥 27:00 – Exercise 37 🏆 27:45 – Exercise 38 💣 28:30 – Exercise 39 ⚡ 29:15 – Exercise 40 🔥 30:00 – Exercise 41 💪 30:45 – Exercise 42 🦵 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ☑ Workout Challenge: 💪 ULTIMATE BODYWEIGHT TRAINING ☑ Trainer: PELVIFIT ☑ Produced & Edited by: PELVIFIT 💥 Your body is the only equipment you need! Build muscle, burn fat, and boost endurance with powerful bodyweight exercises. No excuses — just results! 🔥 🔥 SUBSCRIBE NOW to start your transformation journey! 🛎️ Weekly uploads to keep you motivated and moving! 📢 Drop a comment: What's your favorite bodyweight exercise? Let's crush it together! 🚀 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😶 Keywords For SEO Boost: benefits of kegel,bladder control,erectile dysfunction,how to kegel,how to kegel for men,kegel exercise,kegel exercise after delivery,kegel exercise for bladder control,kegel exercise for men,kegel exercise for men in hindi,kegel exercise in hindi,kegel exercises for men,kegel exercises for men step by step,kegels for beginners,kegels for men,pelvic floor exercises for men,kegel exercises for men to last longer,kegel exercises,pelvic floor exercises. #PenisExercise #TestosteroneBoost #KegelExercise #PelvicWorkout #MaleEnhancement #MensHealth #LibidoBooster #NaturalTestosterone #ErectileFunction #StaminaTraining #SexualHealth #HormoneBalance #StrongerErections #BoostPerformance #FitnessForMen
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Ever wondered what supplements neuroscientist and performance expert Andrew Huberman *actually* takes daily? We go DEEP into Huberman's complete current supplement protocol, breaking down every compound for testosterone, brain health, cognitive performance, foundational wellness, sleep, and longevity. Discover the exact supplements, precise dosages, the science behind why he uses them, and his philosophy on how they should amplify natural behaviors, not replace them. This is the full breakdown you've been looking for! 👇 **ANDREW HUBERMAN'S COMPLETE SUPPLEMENT PROTOCOL - TIMESTAMPS:** 👇 0:00 Intro: What Does Andrew Huberman REALLY Take? 0:29 Huberman's Supplement Philosophy & Stack Categories 1:01 PART 1: TESTOSTERONE & HORMONE OPTIMIZATION 1:05 Tongkat Ali (Free T, SHBG, Cortisol, Cycling) 1:38 Fadogia Agrestis (LH, Testosterone Production, Cycling, Cautions) 2:11 Boron (Free T, Vitamin D Conversion, SHBG) 2:27 Zinc (Testosterone Synthesis, Immune Function - via Multivitamin) 2:43 PART 2: COGNITION & PHYSICAL PERFORMANCE 2:45 Creatine Monohydrate (ATP, Brain Energy, Muscle, Cognition) 3:04 L-Tyrosine (Dopamine, Focus, Stress Tolerance - Situational) 3:22 Alpha GPC (Acetylcholine, Focus, Memory - Situational) 3:38 Acetyl-L-Carnitine (Mitochondria, Brain Energy - Situational) 3:59 Inositol (Serotonin, Anxiety, Circadian Rhythm - Occasional) 4:15 PART 3: FOUNDATIONAL HEALTH & DIGESTION 4:19 Omega-3 EPA (Anti-inflammatory, Mood, Cognition) 4:40 Vitamin D3 (Hormones, Immune Function, Mood - K2 Pairing) 5:00 Vitamin K2 (Arterial Health - with D3) 5:15 Ginger (Digestion, Inflammation, Testosterone Support) 5:32 Digestive Enzymes (For Heavy Meals Only) 5:44 PART 4: SLEEP & RECOVERY 5:46 Magnesium L-Threonate (Deep Sleep, Memory, Calming) 6:05 Apigenin (GABA Receptors, Relaxation, Estrogen Caution) 6:24 L-Theanine (Reduces Sleep Latency - Rotated) 6:38 Glycine (Lowers Core Body Temp for Deeper Sleep - Occasional) 6:50 GABA (Calm, Reduces Overthinking - PharmaGABA Preferred) 7:02 PART 5: OPTIONAL & SITUATIONAL ADD-ONS 7:05 NMN or NR (NAD+ Boost, Cellular Energy - Cautious Use) 7:25 Collagen + Vitamin C (Joint, Skin, Tendon Health - Pre-Training) 7:44 Grape Seed Extract (Nitric Oxide, Blood Flow - Synergistic) 7:57 Huberman’s Core Philosophy: Supplements Reinforce, Not Replace 8:10 Your Free PDF Guide + Building Your Own Stack (App CTA Intro) 8:33 What's In YOUR Stack? (Community Engagement) 🚀 **TIRED OF SUPPLEMENT GUESSWORK? GET YOUR PERSONALIZED PLAN!** Download the **Supplement Guru app.** Our AI engine delivers precision-guided, personalized supplement stack recommendations designed specifically for YOUR body and goals – whether it's for testosterone, cognition, or overall peak performance. ➡️ **Get Supplement Guru Now:** https://bit.ly/supplementguru 👍 **FOUND THIS DEEP DIVE VALUABLE?** * **LIKE** this video if you learned something new! * **SUBSCRIBE** & Hit The BELL for weekly videos on biohacking, productivity, and high-performance living: @Supplement_Guru * **SHARE** this comprehensive guide with anyone interested in Huberman's protocol! * **COMMENT below:** What’s in YOUR daily supplement stack? Ready to optimize your health with science-backed supplements and biohacking? Check out the "Supplement Guru: Health Optimization" playlist: https://youtu.be/OO3mlSrnrLE?si=sjNjbqHa7r-_p40s **MEDICAL DISCLAIMER:** This video is for informational and educational purposes only. The content discussed reflects Andrew Huberman's publicly shared information and is not medical advice. Always consult with a qualified healthcare professional before making any changes to your supplement regimen or lifestyle, especially if you have pre-existing health conditions or are taking medication. #AndrewHuberman #HubermanLab #SupplementStack #SupplementProtocol #Biohacking #Testosterone #BrainHealth #SleepOptimization #Longevity #PerformanceEnhancement #Nootropics #Supplements #SupplementGuru #HubermanSupplements
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