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Orgasm | Female Orgasm | Male Orgasm - Health Benefits (sex education) | Health benefits of orgasm Benefits Of Orgasm 1. Orgasms Boost Moods Having an orgasm releases a flood of feel-good hormones into the bloodstream, which can make you feel happier, calmer, and less stressed and these hormones include: Oxytocin, Dopamine, Endorphins, Serotonin, Prolactin, Reaching climax might also make you feel more confident, which can further improve your mood. However, it’s not clear how long this effect lasts, due to a lack of research. 2. Orgasms can strengthen relationships If you've ever felt that telltale desire to snuggle up next to your partner after reaching orgasm, you can also thank oxytocin for those loved-up feelings. But it turns out that this powerful hormone can help you feel closer with others in your social circle too, not just your sexual partners. Oxytocin plays several roles involving mood. And whichever way it is stimulated and produced, it increases the feeling of love and bonding.” 3. Orgasm Helps You Connect With Your Body Having orgasms, especially through masturbation, can reveal what's normal and what isn't when it comes to your sexual health. "It's one of the few times people, especially women, give themselves permission to touch their genitals. It is really helpful to know what your body feels like, looks like, and even smells like, because if you don't know what the norm is for your body, it's really difficult to identify when something is off Experiencing orgasms also creates a comfort level with your body. 4. Orgasms can improve sleep “When your body experiences an orgasm, you release a hormone called oxytocin, which acts as a healing & pleasure hormone within your body,”. “The abundance of oxytocin also helps create a calmer nervous system, resulting in less anxiety, creating a biological environment for an increased production of melatonin—the sleep hormone, helping you rest more soundly.” 5. Orgasms can reduce stress Feeling stressed out? You can try achieving an orgasm to help you relax. According to experts, it could be due to the relaxing hormone chemical that gets released into the bloodstream after you reach your peak. Orgasm releases dopamine which is a major neurotransmitter associated with pleasure and desire in the brain,” 6. Orgasms Help Pelvic Floor Muscles An orgasm is a series of muscle contractions that may help you maintain or strengthen your pelvic floor,  Orgasms work the same muscles as Kegel exercises. Orgasms also improve pelvic floor health by increasing blood flow to the pelvic region. 7. Orgasms Relieve Pain Orgasm-induced hormones like endorphins act as natural painkillers. Probably, this may be why some people find that orgasms relieve menstrual cramps. But, for others, orgasm can actually increase period pain. This is because orgasms trigger uterine contractions, worsening the uterine contractions you're already experiencing, due to your period. 8. Orgasms can improve your complexion and add a glow “You can consider orgasm a ‘sexual retinol’ and with ongoing and consistent usage, will help your skin act younger and look better,” “The release of oxytocin following an orgasm mediates cell growth and differentiation through OXT (neuropeptide hormone oxytocin) receptors found on fibroblasts (tissues inside the cell) and keratinocytes (skin cells). The increased circulation of blood throughout the body ensures that you’ll receive the vital oxygen and nutrients that it needs to function. “With the extra blood flowing, your skin is more supple and less prone to irritation and inflammation, giving you a more youthful glow,”  9. Orgasms can help lower the risk of prostate cancer in older men. Regular and frequent ejaculation can help ward off prostate cancer, per a decade-long study published in the British Journal of Urology International, which determined that ejaculating at least four times per week can lower a man's risk for prostate cancer by up to 30% in men over 50. 10.Orgasms can help keep your brain sharp. The flood of hormones released in an orgasm sends a ton of messages throughout your body, increasing brain activity, particularly in women. #orgasm #femaleorgasm #maleorgasm #sexeducation Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.