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I’m sure you ALL take at least a supplement or two a day - but how do you know these really work? Surprisingly enough there are a TON of supplements that you may be wasting your money on. That’s why Dr. Gundry is here to save you money AND your health in today’s episode where he shares the 7 supplements you absolutely do not need (unless suggested by your physician). ———————————————————————— Preorder Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ --------------------- Do you take supplements like multivitamins and vitamin C? You may be interested to know that there is little evidence that these supplements will have any real benefit to your health. In this video, we explore the history of these supplements, and the current research behind them. We explain why it’s important to take them in the right form and dosage, and why taking too much can be wasteful and ineffective. Whether you’re an avid supplement user or just curious about the topic, this video is sure to provide helpful information and advice. If you liked this, you may enjoy: The 5 Foods You MUST AVOID & Healthy Alternatives! https://www.youtube.com/watch?v=eop7GGMnGes&t=66s Dr. Gundry Q&A Lectin-Free Foods https://www.youtube.com/watch?v=5S3AM8VAofE&t=1658s
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Sexual impotence—a loss of ability to maintain a full erection—affects most men at some time in their lives. It can be the result of feeling unwelcome, afraid of your own power, or experiencing a sense of inadequacy or depression about yourself. Such feelings strongly influence the behavior of your body. And when you can develop real awareness of how your lover feels, with patience and consideration, psychologically-caused impotence will often clear by itself. Other difficulties in maintaining an erection can be biochemical in nature. In men over the age of 35, this often happens during periods of prolonged stress, after illness, or simply as a result of having lived for too long on convenience foods, so your body has become depleted in essential minerals, trace elements and vitamins. When you have eaten like this, many of your metabolic processes no longer work properly. Then it’s time to make some serious changes in the way you are eating, and keep your alcohol intake to a minimum. In the meantime, there are a number of effective plants for heightening your sexual energy: Mucuna Dopa—this is a powerful Ayurvedic herb, also known as velvet herb. A potent extract from the Mucuna pruriens seed, it heightens brain function, libido and muscle growth. It contains high concentrations of L-Dopa, a neurotransmitter which prompts a positive mental state of action and assertiveness. These are a few of the reasons Mucuna Dopa is an effective sexual enhancer for men. Start by taking one 166mg capsule between meals (containing 100mg of L-Dopa). Never take more than 6 a day and do not use if you are taking MAO inhibitors or any prescription drugs without first getting permission from your medical practitioner. Ginkgo biloba—not only boosts the flow of blood to the brain and enhances memory; it can increase circulation to the penis. The best way to take it for this purpose is in the form of a concentrated 24% standardized extract capsule, once or twice a day. Do not take more, since in large quantities gingko can cause loose bowels and irritability. One research project gave men 80 milligrams of gingko extract three times a day, with excellent results. It not only cleared impotence, it lifted the depression which often accompanies it. You can also get a ginkgo tincture: 1 teaspoon in a little water twice a day. Horny goat weed—has been known for 2000 years in traditional Chinese medicine to enhance both male and female libido. It increases blood circulation to the genitals. A study carried out in 2008 indicated that it can be as effective as Viagra but without the dangerous side-effects. One 1 gram tablet daily between meals is the usual recommended dose. Fava beans—can have an astounding effect on an erection. The first written record of this food’s sexual benefits comes from ancient Rome, where Cicero used it to increase his own passion. Fava is also a good natural source of L-dopa (used to treat Parkinson’s disease). It intensifies erections in many men, which is how fava got its reputation. One way to use fava beans is to make soup from them. Whatever products you buy it is essential that they are top quality and organic. Be warned, there are lots of cheap imitations which do not deliver on their promises. See below for my recommendations. Source Naturals, Mucuna Dopa, 100 mg, 120 Capsules http://www.iherb.com/Source-Naturals-Mucuna-Dopa-100-mg-120-Capsules/14235?rcode=yes026 Paradise Herbs, Ginkgo Biloba, 120 Veggie Caps http://www.iherb.com/Paradise-Herbs-Ginkgo-Biloba-120-Veggie-Caps/4244?rcode=yes026 Planetary Herbals, Horny Goat Weed, Full Spectrum, 1,200 mg, 60 Tablets http://www.iherb.com/Planetary-Herbals-Horny-Goat-Weed-Full-Spectrum-1-200-mg-60-Tablets/1561?rcode=yes026 Bob's Red Mill, Fava Beans http://www.iherb.com/bob-s-red-mill-fava-beans-naturally-blanched-skinless-20-oz-567-g/9904?rcode=yes026 Dragon Herbs, Siberian Ginseng, Super Potency Extract http://www.iherb.com/dragon-herbs-siberian-ginseng-super-potency-extract-2-fl-oz-60-ml/22557?rcode=yes026
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Are you looking for natural and effective ways to boost your fertility and sexual stamina? This video is specially designed for men who are experiencing infertility issues, low sperm count, or reduced sexual energy. Yoga is a powerful tool to improve male reproductive health by enhancing blood circulation, reducing stress, and strengthening vital muscles. In this video, I will guide you through a sequence of yoga poses and pranayama exercises that are scientifically proven to promote male fertility and sexual stamina. Regular practice of these asanas and breathing techniques can help improve sperm quality, boost testosterone levels, and enhance overall reproductive health. These yoga practices not only target physical health but also provide mental and emotional stability, which is equally essential for a fulfilling and healthy life. ⏰ Timestamps for Each Yoga Pose: 0:00 Introduction to Yoga for Fertility and Stamina 0:15 - Yogasan 1st 1:09 - Yogasan 2nd 2:28 - Yogasan 3rd 3:22 - Yogasan 4th 4:34 - Yogasan 5th 5:19 - Yogasan 6th 7:08 - Yoga 7th 8:02 - Yoga 8th 9:22 - Yoga 9th 10:00 - Yoga 10th 10:22 - Yoga 11th Benefits of Yoga for Male Fertility and Sexual Stamina: Yoga has been used for centuries to improve physical, mental, and reproductive health. Men who feel sexually weak, stressed, or are experiencing infertility can benefit immensely from these practices. Here are some key benefits of including yoga in your daily routine: 1. Improves Sperm Count and Quality Certain yoga poses, such as Sarvangasana and Setu Bandhasana, stimulate blood flow to the reproductive organs, enhancing sperm production and quality. 2. Balances Hormones Naturally Yoga helps balance hormones by reducing stress and stimulating glands like the thyroid and pituitary. This can improve testosterone levels and support overall reproductive health. 3. Enhances Sexual Stamina Asanas like Ustrasana and Uttanpadasana strengthen pelvic and abdominal muscles, which are essential for better sexual performance. 4. Reduces Stress and Anxiety Stress is one of the leading causes of infertility and reduced sexual energy in men. Breathing techniques like Kapalbhati and Anulom Vilom calm the mind and reduce cortisol levels. 5. Boosts Energy and Vitality Yoga increases overall energy levels by improving oxygen flow and enhancing the function of the circulatory and nervous systems. 6. Strengthens Core and Pelvic Muscles Asanas like Plank Pose and Bridge Pose target the core and pelvic muscles, providing the necessary strength and flexibility for better performance. Why Choose Yoga for Fertility? Yoga is a natural, non-invasive method to enhance male fertility and sexual health. Unlike medications, yoga has no side effects and provides holistic benefits for the body and mind. The combination of yoga poses and pranayama shown in this video targets both the physical and emotional aspects of reproductive health. These practices are easy to perform and can be incorporated into your daily routine. Whether you are dealing with infertility, low libido, or reduced stamina, yoga offers a safe and effective solution to regain your confidence and vitality. --- Related Queries: Yoga for male fertility Increase sperm count naturally Yoga poses for sexual stamina Natural ways to boost testosterone Improve sexual performance through yoga Fertility yoga for men Yoga for erectile dysfunction Pranayama for male fertility Yoga for sperm quality Yoga for boosting libido By following this sequence of yoga poses and breathing exercises, you can take charge of your reproductive health and enhance your overall well-being. Make sure to watch the full video, practice regularly, and see the benefits for yourself. Don’t forget to like, comment, and share this video with others who might find it helpful. Subscribe to our channel for more health and wellness tips! Music: Youtube Audio Library Thanks for Watching the Video.
