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In addition to supporting health and preventing disease, garlic improves sexual performance by increasing the blood flow to the sexual organs. Garlic supplements, which are easy to take, are one way to obtain sexual benefits. Also, you can add garlic to your food as a spice instead of chewing it raw. Garlic is one of the most powerful ingredients. Looking to get in the mood? Try consuming garlic. Wellness Naturally Live Naturally, Live Well.
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If you want to learn everything you possibly can about how to increase testosterone naturally then download my book for free Master Your Testosterone - http://masteryourt.com What does your body fat percentage have to do with your testosterone levels? We’re going to find out in today’s video. It is, in fact, one of the more important variables in the testosterone equation. Below a certain level of body fat, which in men tends to be sub 8-9% (but there is some variability, depending on age, training maturity, genetics) testosterone levels drop. In competitive bodybuilders we see a drastic decrease in low testosterone levels (even when many of them are on drugs) in the final weeks before the show as they reach sub-7% body fat levels of weight loss. This is the body’s natural response to attempt to handle the stress associated with unnaturally low body fat levels by reallocating energy away from less vital processes like reproductive capabilities and over toward baseline functioning of vital organs and processes. Ultra low body fat levels also tend to take a considerable amount of calorie restriction to reach, and low calorie diets hit testosterone levels hard as the body struggles to leech the necessary nutrients from the limited food source. However, I’d be curious to see n=1 tests run on men who have reached sub-7-8% body fat levels slowly over the course of many years via a slight caloric deficit, as opposed to most data we have that measures less longitudinally, looking mostly at test groups over the course of a mere 12- 16 weeks of intense calorie restriction, or bodybuilders who in fact, only drop ultra low in calories and spike their training intensity in the final 12 weeks before competing in a show. Longitudinal data over the course of many years in experienced trainees who do not yo-yo in body fat levels but instead either maintain or slightly decrease body fat every year would be a far more interesting look at the human body’s capabilities in terms of endocrine function adaptability. I would posit a guess that guys who train for years and very slowly decrease body fat through calorie and carbohydrate cycling and/or small deficits of 10-20% over time would develop the capacity to support normal testosterone levels naturally, at 5-8% body fat. Low body fat is only one side of the coin when it comes to adipose and testosterone. The other side is far meatier (or flabbier), and far more relevant to most people reading this guide. Body Fat & Testosterone Production To put it simply, testosterone (both free and SHBG and albumin- bound) levels correlate inversely with measures of insulin resistance (insulin, C-peptide, and HOMA-IR) and body fat levels. And the inverse association between testosterone and insulin resistance is mediated by adipose tissue, and independent of SHBG. To put it in even simpler terms, the more body fat you have, the less testosterone you will naturally be able to produce. So if you are overweight (or skinny fat, with over 15% body fat in men), the single best thing you can do for yourself in terms of naturally optimizing your testosterone production is lose body fat. It really is that simple. However, dropping that body fat may not be an easy task. You need to train correctly and eat the foods that will nourish your endocrine system, as opposed to crash dieting down, which will also lower your T levels considerably. Do the correct training and eat in a moderate deficit of around 10-20% to allow for minor, non-stress-inducing endocrine adjustments over time. If you have high levels of body fat, your endocrine system is suffering. It is nowhere near as healthy as it could be. However, you must realize that this took time to achieve. You didn’t screw it up overnight so don’t expect to fix it overnight either. In terms of regional versus total body fat (i.e. belly fat versus full body fat), the research is somewhat conflicting and inconclusive. Some studies find total body fat levels to be a better inverse correlate to testosterone levels, and some find regional abdominal fat levels to be better. However, the overall body of knowledge on the subject would indicate that they are both decent correlates. So while abdominal body fat is a noticeable warning indication of compromised ability to produce natural testosterone, so is total body fat percentage. Moral of the story: lose body fat to increase testosterone, regardless of where the fat tissue is concentrated.
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Many individuals face challenges with erectile dysfunction (ED) at some point in their lives. It can be a frustrating and embarrassing issue to deal with, but there are natural remedies available to help improve ED symptoms. One popular option is using CBD products, such as Penguin CBD gummies, known for their potential benefits in enhancing sexual performance and overall wellness.
The Benefits of Penguin CBD Gummies for ED
1. Enhanced Blood Circulation:
Penguin CBD gummies may help improve blood circulation, which is essential for achieving and maintaining an erection. CBD has been shown to have vasodilating effects, meaning it can help widen blood vessels and improve blood flow throughout the body, including to the erectile tissues of the penis. By enhancing blood circulation, Penguin CBD gummies can potentially aid in achieving stronger and longer-lasting erections.
2. Reduced Stress and Anxiety:
Stress and anxiety can be significant contributors to erectile dysfunction. Penguin CBD gummies have been shown to have anxiolytic properties, meaning they can help reduce feelings of worry and tension. By promoting a sense of calm and relaxation, CBD may help alleviate the mental barriers that can interfere with sexual performance. Using Penguin CBD gummies regularly may help individuals feel more at ease and confident in their ability to perform sexually.
3. Improved Sleep Quality:
Quality sleep is crucial for overall health and well-being, including sexual health. Penguin CBD gummies can help promote better sleep by interacting with the body’s endocannabinoid system, which plays a role in regulating sleep patterns. By improving sleep quality, CBD can help individuals feel more refreshed and rejuvenated, leading to increased energy and vitality in the bedroom.
How to Incorporate Penguin CBD Gummies Into Your ED Routine
1. Start with a Low Dosage:
When using Penguin CBD gummies for ED, it’s essential to start with a low dosage and gradually increase as needed. CBD affects individuals differently, so it’s essential to find the right amount that works for you. Begin with one gummy per day and monitor how your body responds. You can adjust the dosage based on your desired effects and tolerance levels.
2. Consistency is Key:
For the best results, consistency is key when using Penguin CBD gummies for ED. Incorporate them into your daily routine and take them at the same time each day. It may take some time for CBD to build up in your system and start showing noticeable effects. Be patient and give your body time to adjust to the supplement.
3. Stay Hydrated and Maintain a Healthy Lifestyle:
In addition to taking Penguin CBD gummies, it’s essential to stay hydrated and maintain a healthy lifestyle to support your sexual health. Drink plenty of water, exercise regularly, eat a balanced diet, and prioritize self-care practices. By taking care of your overall well-being, you can enhance the benefits of CBD and improve your erectile function naturally.
Are There Any Side Effects of Using Penguin CBD Gummies for ED?
1. Can CBD Interact with Medications?
It’s essential to consult with a healthcare provider before using CBD products like Penguin CBD gummies, especially if you are taking medications for ED or other health conditions. CBD may interact with certain medications, so it’s crucial to ensure there are no potential complications or adverse effects.
2. Is It Safe to Use CBD for ED?
CBD is generally considered safe for most individuals when used as directed. However, some people may experience mild side effects such as drowsiness, dry mouth, or changes in appetite. If you have any concerns about using CBD for ED, it’s best to consult with a medical professional to address any questions or uncertainties.
3. How Long Does It Take to See Results?
The time it takes to see results from using Penguin CBD gummies for ED can vary depending on the individual and their unique body chemistry. Some people may experience benefits shortly after starting CBD supplementation, while others may require more time to notice significant improvements. Patience and consistency are essential for maximizing the potential effects of CBD on erectile dysfunction.
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Dr. Oz ED gummies are a recent hit in the market with celebrity endorsement and claims of natural ingredients that address erectile dysfunction. As a popular character in health and wellness circles, Dr. Oz’s seal has gained stirs among people seeking alternatives to their health issues. Nonetheless, there are arguments about the effectiveness and safety of these gummies among medical experts.
The Celebrity Endorsement
For several years now, Dr. Oz has been promoting different health and wellness products as a well-known television host and cardiothoracic surgeon. With his promotion of ED gummies, this particular product became famous thus increasing its demand on the market. The show boasts a huge fan base that looks up to it for health advice thereby making it an influencer on consumers’ perception toward the product.
Nevertheless, some evaluators argue that endorsements from celebrities might be deceptive because they may not always be driven by scientific grounds. But one must consider if Dr.Oz may have some biases or even every kind of financial incentives while supporting what he is endorsing. Consumer should be careful when celebrities endorse something they must investigate thoroughly before using any new Health Product.
Like any other health supplement or product it is important to consult your healthcare provider before including it in your routine activities. Although we can make shop choices based on celebrity endorsements however our safety should come first.
Medical Opinion
Concerns have been raised by medical professionals regarding the safety and efficacy of ED gummies especially as regards managing a condition like erectile dysfunction (ED). All natural substances sound nice but bear in mind that not all of them have sufficient scientific research backing which proves their effectiveness.It is also important to remember that erectile Dysfunction can be due to various underlying medical problems requiring professional investigation.
Some doctors discourage relying only on supplements or over-the-counter remedies for serious conditions such as erectile dysfunction (ED). It is essential in this regard to treat the root cause of the problem after consulting with physicians about therapies that should be implemented. Taking just a gummy pill may not solve the problem for good.
At last, a decision to try ED gummies or any other alternative treatment for erectile dysfunction should be discussed with a doctor. You must think of all aspects including risks and benefits before adding any new product into your health routine.
Consumer Experience
Although some consumers may react positively when using ED gummies in their condition, it is important to approach anecdotal evidence with caution. It varies for different people where by what works on one person may not work on another. Decisions on how best to treat erectile dysfunction should factor in scientific proof, physician’s advice and personal background health.
Before trying ED gummies or any new supplement, consumers should research the product thoroughly, read reviews, and consult with a healthcare professional. This means that instead of relying on marketing claims or celebrity endorsements individuals are expected to make informed decisions about their health. Your health is priceless therefore you have to spend time looking for the best solution for you.
In conclusion, Dr. Oz’s ED gummies might have gained popularity by name-dropping celebrities; however, individual health should take precedence and such products should be looked at critically. Research your options on how to deal with erectile dysfunction through finding out from medical practitioners and then make rational choices. Be aware of what is going on around you and put all your energy in being healthy above everything else.
