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Top 5 Hacks to Naturally Boost Testosterone in Men (India 2025) 🔥 Full Video Description: Feeling tired, weak, or struggling to build muscle and burn fat? The problem might be low testosterone – the silent killer of male performance. But here’s the good news: you don’t need steroids or expensive treatments to fix it. In this must-watch FITNESS EMPIRE video, we reveal 5 powerful, science-backed hacks to naturally boost your testosterone levels and transform your energy, strength, and masculinity in 2025. ✅ Hack 1: Prioritize Sleep – Men who sleep 7–9 hours have up to 30% higher T-levels. Sleep controls cortisol and recovery. 📚 Source: Journal of the American Medical Association (JAMA) ✅ Hack 2: Lift Heavy – Compound Movements – Deadlifts, squats, and bench press increase testosterone and growth hormone by 20–25% post workout. 📚 Source: National Institutes of Health (NIH), Sports Medicine Journal ✅ Hack 3: Eat Fats the Right Way – Healthy fats from eggs, nuts, desi ghee & avocados help your body produce more testosterone. Low-fat diets can drop T-levels by 15% or more. 📚 Source: Journal of Clinical Endocrinology & Metabolism ✅ Hack 4: Ashwagandha & Zinc Supplementation – Ashwagandha can boost testosterone by up to 17% and reduce cortisol by 25%. Zinc deficiency = low testosterone. 📚 Sources: PubMed, Indian Journal of Psychological Medicine ✅ Hack 5: Control Stress & Body Fat – High cortisol = low testosterone. Reducing body fat by just 5–10% can improve hormonal balance drastically. 📚 Source: Endocrine Society Research, Harvard Health

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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Best Time for Workouts: Morning vs Evening Testosterone- Thomas DeLauer… Study - The Journal of Clinical Endocrinology and Metabolism: Looked at the effect of diurnal variation on serum testosterone levels in men - blood samples were collected at six separate visits, three morning visits 1-3 days apart and three afternoon visits 1–3 days apart. 66 men participated, 30–80 years of age - in men 30–40 years old, testosterone levels were 20–25% lower at 4pm than at 8am - the difference declined with age, with a 10% difference at 70 years. REM Sleep & Testosterone: Serum testosterone levels were determined every 20 min between 1900–0700 h with simultaneous sleep recordings during the 7-min sleep attempts. The results were compared with those obtained in men during continuous sleep. Although mean levels and area under the curve of testosterone were similar in both groups, fragmented sleep resulted in a significant delay in testosterone rise (03:24 h ± 1:13 vs. 22:35 h ± 0:22) During fragmented sleep, nocturnal testosterone rise was observed only in subjects who showed REM episodes (4/10) - findings indicate that the sleep-related rise in serum testosterone levels is linked with the appearance of first REM sleep. The rise in testosterone levels was slower when REM latency was longer in young adult men, testosterone levels begin to rise on falling asleep, peak at about the time of first REM, and remain at the same levels until awakening. Morning vs Evening Workouts Study - Study - journal PLoS One: Looked at the effect of time of day on performance, hormonal and metabolic response during a 1000-M cycling time trial in 9 recreational cyclists, average age 31. The participants performed a 1000-m TT at either 8 am or 6 pm, in randomized, repeated-measures, crossover design a 1000-m cycling time-trial. The time to complete the time trial was lower in the evening than in the morning (88.2 vs 94.7, respectively), but there was no significant different in pacing. However, oxygen uptake and aerobic mechanical power output at 600 and 1000 m tended to be higher in the evening. There was also a main effect of time of day for insulin, cortisol, and total and free testosterone concentration, which were all higher in the morning (+60%, +26%, +31% and +22%, respectively) The norepinephrine response to the exercise was increased in the morning (+46%), and it was accompanied by a 5-fold increase in the response of glucose. References: 1) The Effect of Diurnal Variation on Clinical Measurement of Serum Testosterone and Other Sex Hormone Levels in Men. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2681273/ 2) Welliver RC Jr , et al. (n.d.). Validity of midday total testosterone levels in older men with erectile dysfunction. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24518771/ 3) Crawford ED , et al. (n.d.). Measurement of testosterone: how important is a morning blood draw? - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26360789 4) PURLs: It's time to reconsider early-morning testosterone tests. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501456/ 5) Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy MenFREE. (1). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/ 6) Effect of Time of Day on Performance, Hormonal and Metabolic Response during a 1000-M Cycling Time Trial. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4188634/ 7) Morning and evening exercise. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5481716/ 8) Role of Sleep and Sleep Loss in Hormonal Release and Metabolism. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065172/ 9) Disruption of the Nocturnal Testosterone Rhythm by Sleep Fragmentation in Normal Men | The Journal of Clinical Endocrinology & Metabolism | Oxford Academic. (2001, March 1). Retrieved from https://academic.oup.com/jcem/article/86/3/1134/2847605 10) Luboshitzky R , et al. (n.d.). Relationship between rapid eye movement sleep and testosterone secretion in normal men. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/10591612 11) The relationship between sleep disorders and testosterone in men Wittert G - Asian J Androl. (2014, March 1). Retrieved from http://www.ajandrology.com/article.asp?issn=1008-682X;year=2014;volume=16;issue=2;spage=262;epage=265;aulast=Wittert 12) The relationship between sleep disorders and testosterone in men Wittert G - Asian J Androl. (2014, March 1). Retrieved from http://www.ajandrology.com/article.asp?issn=1008-682X;year=2014;volume=16;issue=2;spage=262;epage=265;aulast=Wittert 13) https://onlinelibrary.wiley.com/doi/pdf/10.1002/j.1939-4640.1999.tb03378.x

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When it comes to finding natural remedies for erectile dysfunction (ED), CBD gummies have been gaining popularity as a potential solution. CBD, short for cannabidiol, is a compound found in cannabis plants that does not produce the ‘high’ typically associated with marijuana. Proponents of CBD gummies claim that they can help with ED by reducing anxiety, promoting relaxation, and improving overall mood. But is there any scientific evidence to support these claims?

Investigating the Evidence

While there is limited research specifically on the effects of CBD gummies on ED, there is some evidence to suggest that CBD may have potential benefits for sexual health. CBD is known for its anti-inflammatory and pain-relieving properties, which could help with ED caused by physical factors such as inflammation or nerve damage. Additionally, CBD has been shown to reduce anxiety and improve mood, which are common psychological factors that can contribute to ED.

One study published in the Journal of Sexual Medicine found that CBD could improve sexual function by reducing anxiety and increasing feelings of pleasure. Another study in the Journal of Clinical Psychopharmacology reported that CBD could enhance the effects of serotonin, a neurotransmitter that plays a key role in sexual arousal and satisfaction.

However, it’s important to note that these studies were small and more research is needed to confirm the benefits of CBD for ED. It’s also worth mentioning that individual responses to CBD can vary, so what works for one person may not work for another.

User Stories

Despite the lack of scientific evidence, many people have reported positive experiences with CBD gummies for ED. Some users claim that CBD gummies have helped them relax, reduce performance anxiety, and improve their overall sexual experience. One user shared that CBD gummies helped him feel more confident and in control during intimate moments, leading to a stronger connection with his partner.

Another user mentioned that CBD gummies helped him overcome ED caused by stress and depression, allowing him to enjoy sex again without worrying about performance. While these stories are anecdotal and may not be applicable to everyone, they highlight the potential benefits of CBD gummies for sexual health.

It’s important to consult with a healthcare provider before trying CBD gummies for ED, especially if you have underlying health conditions or are taking medications that may interact with CBD. Your doctor can help you determine if CBD is a safe and effective option for managing your ED symptoms.

Conclusion

In conclusion, while there is some promising evidence and user stories to suggest that CBD gummies may help with ED, more research is needed to fully understand their effects. If you’re considering trying CBD gummies for ED, it’s essential to do so under the guidance of a healthcare provider to ensure your safety and well-being. Remember that individual responses to CBD can vary, so what works for one person may not work for another. Ultimately, the decision to use CBD gummies for ED should be based on careful consideration and consultation with a medical professional.

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