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1. Regular exercise According to Dr. Zachary R Mucher, MD, a urology specialist in Sugar Land, Texas, exercise is one of the lifestyle factors that has the greatest impact on erectile dysfunction. Exercise helps improve blood flow and improve blood pressure, which can improve erectile ability. In addition, exercise can also stimulate the production of testosterone hormone which can help increase libido and sexual function. 2. Healthy eating habits Nutritious eating habits are not only beneficial for overall body health, but also for intimate organ health. Someone with erectile dysfunction is advised to change and adjust their eating habits to a diet that is rich in fruits and vegetables, whole grains, fish, and reduce red meat consumption. In addition, controlling eating habits can also help maintain an ideal body weight. This is important because one of the factors that cause erectile dysfunction is obesity or excessive body weight. 3. Adequate and regular sleep Poor sleep patterns can be one of the triggering factors of erectile dysfunction. In a study published in the journal Brain Research, it was said that the level of sex hormone testosterone in the body is closely related to sleep patterns. Disrupted or unhealthy sleep patterns can potentially cause a decrease in the production of testosterone hormone levels in the body. The decrease in hormone levels can cause a decrease in sexual function and desire, including erectile dysfunction. 4. Quit smoking In most men, quitting smoking is considered an effective way to overcome erectile dysfunction, especially if the erectile dysfunction is related to vascular disease. Smoking can trigger narrowing of the channels and blood flow to the penis which can interfere with the erection process. 5. Limit alcohol consumption Alcohol is a type of depressant that can cause temporary or permanent erectile dysfunction. The nervous system is responsible for sending nitric oxide which plays an important role in producing and maintaining erections. Excessive alcohol consumption can damage the nervous system and make it unable to effectively produce the compounds needed by the body. 6. Drink pomegranate juice Pomegranate can be one of the herbal remedies for male erectile dysfunction. The antioxidants contained in this fruit can help improve circulation and blood flow to the intimate organs.
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