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New Get Wood Now Course: https://Getwoodnow.com FREE Good Morning Wood Smoothie: https://hardpen15.com/optin Bone health is a critical biomarker for men’s health span, yet it’s often overlooked, especially for men under 80. Dr. Doug reveals the surprising link between bone density and erections, explaining how weak bones can impact sexual performance and overall vitality. Learn how diet, exercise, sleep, stress, and hormone levels like testosterone directly influence bone health. WATCH THE FULL EPISODE HERE: https://youtu.be/W4d6kiXdPls #DrAnneTruong #ErectileDysfunction #BoneHealth #MensHealth #ErectionHealth #Osteoporosis #Testosterone #HealthSpan #REMSDevice #HormoneOptimization #DrDougLucas #OptimalHealth #NaturalHealth #BoneDensity Dr. Doug Lucas: ✅ Join the Masterclass: optimalhumanhealth.com/build-bone ✅ Book a Discovery Call: optimalhumanhealth.com/schedule ✅ Join The OsteoCollective: optimalhumanhealth.com/osteocollective 📲 Follow Dr. Doug for More Health Tips: Facebook: facebook.com/dr_douglucas Instagram: instagram.com/dr_douglucas Tips on Sexual Performance in the Modern Man FREE newsletter: https://dranne.co/themodernman Join Dr. Anne's Modern Man Club coaching program: https://dranne.co/MMC Shop the Nitric Oxide supplement here: https://dranne.co/3PIS328 Bliss Intimate Oil Lubricant: https://truongrehab.com/product/bliss-intimate-oil/ _______________ 🚫 This video is 100% independent and NOT sponsored. 🚫 Dr. Anne Truong 🛒📚 Amazon Store: https://dranne.co/amazon-store 🍹🌞 FREE Good Morning Wood Smoothie: https://hardpen15.com/optin 🥗🌿 FREE Mediterranean Diet: https://dranne.co/mediterranean-diet-yt If you like this episode, please SUBSCRIBE 🟢 and don’t forget to click the bell 🔔, like, leave a comment 💬, and share🔄so we can keep bringing you valuable content that gets results! 🌟 ________________ Follow Me On: 📸 Instagram https://www.instagram.com/dranne_official/ 🐦 Twitter https://twitter.com/drannetruong 📘 Facebook https://www.facebook.com/dranne2 🎵 TikTok https://www.tiktok.com/@dranne_official -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/ -------------- 📖 FREE ebook alert! 📖 Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now. 🌐 https://info.truongrehab.com/optin _______ ⚠️ DISCLAIMER: ⚠️ This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Anne Truong, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. I'm pleased to offer these products and tools for free, collaborating with trusted companies. I earn a small commission when you use my links to purchase, but your price remains unchanged. I only share opportunities I use, support, or recommend, ensuring they benefit you.

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Maximize the effectiveness of the vaginal and labia tightening procedures you've had, read my article called "Vaginal Rejuvenation: Pre- and Post-Procedure Tips. Here is my video series on penis pumps. www.youtube.com/watch?v=Ux3g3EG1WPE&list=PL_t-P1O6KRRZy6cZRaofE2euIQk-zBX6X I’m Susan Bratton, your trusted hot sex adviser, with Dr. Robin Benson. I'm at Amplified Regenerative Therapies in Santa Fe, New Mexico. I wanted to talk about the penis pump, why it's good and a bit about how it works. All men who get a P Shot at Regenerative Therapies get a penis pump. A P Shot is a non-surgical procedure. Using a Penis Pump for 10 minutes a day fortifies healthy circulation. It's really good for the skin because it keeps it from atrophying. When you pump the penis, you're creating micro tears to the muscle tissue. Then your body brings in your PRP and your human growth hormone to repair and rebuild that muscle. What’s the mechanism behind the penis pump? When you create a bruise, all the blood comes to the surface. When you traumatize any area, even with the PRP, you're getting growth factors into the penis. The recommended 30-minute pumping session: - Prepare your penis with a warm, wet washcloth or hand towel. - Lubricate your entire penis and the base of the cylinder with water-based lubricant. - Place it at the base of your penis and get a good seal. - Pump for 10 minutes with The Whopper 3-inch cylinder flaccid (not hard). - Follow the vacuum pressure numbers for the designated week. (-2 to -4 for the first 3 weeks) - Release the pressure and remove the 3-inch cylinder. - Enjoy 3 minutes of deep tissue, pleasurable penis massage to gain an erection. - Pump for another 10 minutes with the 2-inch cylinder with a hard on at the recommended vacuum pressure. - Release the pressure of the 2-inch cylinder. - Wash up and you're done. Do this every other day for 90 days to see gains. If you want it to be permanent, continue a maintenance program of once or twice a week. #HowToUseAPenisPump

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Do squats increase penis size? No, squats don't increase penis size. Squatting is known to increase testosterone levels and to increase blood flow to the pelvic region (making orgasms more intense). It's an incredible exercise for enhancing sex. They’ll also strengthen your lower body for a more powerful thrust, both while you’re on top and while your partner is on top. Squat exercises can help improve the strength and endurance of the muscles used during sexual activities, such as the legs, hips, and core muscles, which could potentially improve overall sexual stamina. Also, improving cardiovascular fitness, which is more directly related to stamina during sexual activities. How can you increase the size of your penis? There’s nothing anyone can do to increase the size of his penis except expensive surgery, which has risks, is quite painful, and often doesn’t work. Most medical authorities agree that vacuum pumps and other gadgets that are advertised to lengthen the penis don’t work. The penis may be made thicker by surgically inserting fat from other areas of the body, but most men don’t seem to think that the risks of surgery are worth it. And some are plenty grossed out thinking about what happens when the injected fat starts moving around in clumps. The average adult's erect (hard) penis is between five and seven inches long. Some are smaller, and some are bigger. Smaller flaccid penises tend to grow more proportionally during an erection than larger flaccid penises. And some penises are too large to become fully erect. Sources: https://qamens.blogspot.com/2023/02/heres-truth-about-squats-to-grow-penis.html

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