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This STFM was prompted because I was asked recently about some professional athlete touting his intermittent fasting (IF) plan, that it boosted his testosterone (T). So I went and watched the Youtube video. Yep, it's a world champion athlete who said he was doing IF, that prior to starting it his T was in the 400s (a normal range is 300ish to 1000ish) but after doing IF for however many weeks/months his T went up to over 800. 💪 And here's the part that hurts viewers the most - he said the ONLY THING HE CHANGED WAS DOING INTERMITTENT FASTING. Bullshit man! Bulllllllllll shit. You have NO idea what has changed. All you can THINK of that you changed was the IF but there are so many life, supplement, nutrition and training variables you just have NO idea what all has changed. 💩💩 So then I decided to see what other IF zealots and ignorants were saying about IF and T. Wow. What can I say but WOW. 😱 I believe a few things about the misinformation spreaders: 1️⃣). They may be lazy, ignorant or both. They might just be parroting some alleged guru without doing their own homework. 2️⃣). They include a link to a piece of research because they KNOW it will fool you into thinking they are legit or you won't click or you won't understand it if you do. 3️⃣). Follow the money. It might not be obvious but it's often there. It might only be that they know the subject is hot and if they write about it, early, they might get more eyeballs on their page. 🤑 Real researchers almost NEVER say something is certain. They almost always use caution in their language NOT to read more into their ONE study than you should, that there's more research needed, that there could be flaws in their results etc etc. But bloggers? Misinformation spreaders? They state things as FACT, no equivocation - "Intermittent fasting boosts testosterone" and they often misquote research. 👨⚕️👩⚕️ Fun fact: Testosterone in men is naturally highest in the morning after waking up and lowest about 12 hours later. Is that because you fasted while sleeping? Probably not. Why do I say that? 📈 Because there are lots of studies which show that being fasted, even for 12 hours, can lower testosterone, and that refeeding after a fast boosts it. 📉 Check this study out. "Responsiveness of the reproductive axis to a single missed evening meal in young adult males" Testosterone and our reproductive system is SO sensitive to nutrients that even after one night of fasting (since 4pm the night before) young men had a drop in their morning testosterone. Also, contrary to the fools saying our T goes down when we eat, as we'd expect, when these young men ate at 11am their T went up, not down. http://bit.ly/2NtF8Sl 😴 I swear to God it's getting to the point where you can read most blog articles and just think "What's the opposite of what they said?" Whatever that is it'll probably be the truth. 🤥 Here's the link to the 1989 study I referenced in my video that many of the misinformers are quoting as PROOF that IF boosts T. http://bit.ly/2HjBSor Think you got it? Take the Quiz. http://bit.ly/2ZlQe22 https://www.facebook.com/SimpleTruthFitness/ https://twitter.com/SimpleTruthFit https://www.instagram.com/simpletruthfitness/
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Ready to find out if your testosterone is actually sabotaging your life? Get your levels checked at https://www.actiontrt.com/ and stop guessing about what's wrong. Two out of ten men over 60 deal with low T, but I think half of guys in their thirties are walking around with testosterone levels that would make their grandfathers look like bodybuilders. We're seeing twentysomethings with hormone levels that should be a wake-up call. Breaking down five signs your testosterone might be taking a permanent vacation - from your patchy beard looking like a sad chia pet to crying at paper towel commercials. Your gym gains playing hide and seek? Your energy levels making you want to hibernate with bears? Coming up: The one sign almost nobody talks about that shows up first. Don't wait until your whole hormonal symphony is playing out of key. Get tested and take action before it's too late. 🔔 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more health truth bombs! Testosterone Replacement Therapy Click now → https://www.actiontrt.com/ #lowtestosterone #trtmyths #menshealth ================================================================================ In this video: Five signs of high testosterone!, How Do You Know If You Have Low Testosterone?, Signs Of High Estrogen In Men !, Low Testosterone Signs & Symptoms, The Body Type That Signals Low Testosterone, Do you have low testosterone?!, 7 Signs of LOW TESTOSTERONE in Men & Women (LOW T Symptoms for BOTH!), LOW TESTOSTERONE (Low-T), Causes, Signs and Symptoms, Diagnosis and Treatment., How low testosterone could be deadly, Low Testosterone Symptoms Most Men Ignore, Is Your Testosterone Optimized for Your Age? What you need to know, Signs You Have High testosterone, How to boost your testosterone naturally!, Testosterone & Testosterone Replacement Therapy (TRT) | Dr. Peter Attia, Dr. Andrew Huberman, TRT Results Before and After, ================================================================================ 💢 Connect with us : 🌐 https://www.actiontrt.com/ 💟 Instagram: https://www.instagram.com/actiontrt/ 💟 Facebook: https://www.facebook.com/officialactiontrt/ 💟 X: https://x.com/TStanley5750 ================================================================================ Related Hashtags: #lowtestosterone #trt #menshealth #hormonehealth #testosteronelevels #EnergyCrash #TRTJourney #hormonebalance #FatigueAndMood #testosteronesupport Copyright Disclaimer: This video may contain copyrighted material, the use of which may not have been specifically authorized by the copyright owner. The material is made available for educational or informational purposes only. We believe this constitutes a fair use of any such copyrighted material as provided for in Title 17 U.S.C. section 107 of the US Copyright Law.
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Nuovo episodio di Skeptical Talks con ospite Davide Pisati, laureando in chimica e tecnologie farmaceutiche ed esperto del mondo farmaceutico ed endocrinologico che c'è dietro il doping negli sport ed in particolare del body building. Abbiamo parlato di tutto ciò che riguarda l'utilizzo di farmaci a scopo prestativo e\o estetico, dell'asse ormonale sessuale-steroide nell'uomo e nella donna e di come esso venga influenzato dallo stile di vita, dalla dieta, dalle preparazione farmacologiche, dall'uso di sostanze e tanto altro! Vi auguro buon ascolto sperando di aver lasciato spunti di riflessione interessanti, se apprezzate potete supportarci lasciando un like, un commento ed iscrivendovi al canale! Il podcast lo trovate anche su : Spotify : https://open.spotify.com/show/2y5oG0Tt8awDTJ1aiNcPeE?si=wtYyVsHVRPWxfx6nPEoErQ Google Podcast : https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL3NrZXB0aWNhbGRyYWdvb24vZmVlZC54bWw?sa=X&ved=2ahUKEwjOjdue7_vwAhWTVuUKHUrWCCUQ9sEGegQIARAC Apple Podcast : https://podcasts.apple.com/it/podcast/skeptical-talks-di-skeptical-dragoon/id1569475710 Seguimi sulle varie piattaforme : Instagram : https://www.instagram.com/skeptical_dragoon Facebook : https://www.facebook.com/SkepticalDragoon Sito Web : https://skepticaldragoon.it/ I Contatti di Davide : https://www.instagram.com/dave_thechemist/
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