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Things I Recommend: https://linktr.ee/baseems How to last longer in bed There are many reasons why you might not last as long as you'd like in bed. At some point or another, most men experience this feeling. You could be experiencing performance anxiety, stress, premature ejaculation, or erectile dysfunction (if you find it difficult to get or maintain an erection during sex). The good news is that there are behavioral changes, health tips, and in certain cases, even prescription treatments for premature ejaculation (PE) and erectile dysfunction (ED) that might help you last longer in bed. Why can’t I last longer in bed? Performance Anxiety If you find yourself worrying about how long you’ll last in bed, then you could be suffering from performance anxiety - ‘nerves’, essentially. Practically every man will have experienced some form of performance anxiety. Normally it is nothing to worry about. However sometimes anxiety can develop into premature ejaculation or erectile dysfunction. Premature ejaculation Premature ejaculation (PE) is the most common ejaculation problem and one which affects most men at some point. Usually, PE is when you regularly ejaculate within a minute of penetration. However, if both parties are happy and fulfilled then there is nothing to worry about. On average, men are more likely than women to define an orgasm as ‘premature’. Diagnosing PE can be tricky, as one person’s opinion of what counts as ‘premature’ might be different from another’s. But doctors usually define PE by 3 factors: Ejaculation which frequently occurs within 1 minute of penetration Men who have difficulty in controlling ejaculation Men who find sex frustrating or distressing and tend to avoid it Common causes of premature ejaculation include: Prostate or thyroid problems Depression Stress Relationship problems Anxiety about sexual performance – especially when you start having sex, you’re with someone new or you’ve had problems with PE in the past There are 2 types of PE – lifelong or acquired PE. Lifelong PE This is often psychological, and starts when the man first becomes sexually active. It can then remain a lifelong issue. Acquired PE This usually occurs later in life and can be caused by both psychological and physical factors. Stress, anxiety, depression are all possible causes. Prescription treatments for both types of PE can be found in our PE clinic. Erectile Dysfunction (ED) PE isn’t the only condition that can affect a man’s sexual duration. Erectile dysfunction (ED) is when you can’t achieve or maintain an erection sufficient for sex, and this can include losing your erection during sex. ED is a common condition, and, like PE, most men will experience it at some point. Sometimes ED is psychological but often it is a symptom of an underlying physical cause, such as high blood pressure. It's always best to have a health check to rule out the possibility of your ED being related to a more serious underlying health condition. A number of prescription treatments are available for erectile dysfunction such as Sildenafil as well as Tadalafil, Vardenafil, Viagra, Cialis, Spedra and Levitra. Essentially, they all help you gain and maintain an erection by increasing blood flow to your penis; helping you last longer in bed.
