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SUMMARY: Erectile Dysfunction (ED) can be caused by multiple different factors, such as hypertension, type 2 diabetes, cardiovascular disease, or depression. It can also be impacted by stress, sleep and anxiety. Nitric oxide is believed to be the main mediator molecule between neurotransmitters and chemicals in erections. Nitric oxide is a vasodilator. It works throughout your body to relax muscles in arterial walls so that blood can move through more easily and quickly. So the first way to increase nitric oxide in your body is by changing what you eat. Foods that will boost your body's production or creation of nitric oxide are beets, garlic, dark chocolate, meats, poultry and seafood. Leafy greens are also packed with nitrates that can be converted to nitric oxide in your body. The next thing you can do to increase nitric oxide production in your body is exercise. Beyond building confidence and muscle at the gym, there is proof that exercise actually improves erectile function and men’s sexual performance because of an increase in nitric oxide. The next thing you can do is explore nasal breathing. When we breathe through our nose we are actually releasing nitric oxide to widen arteries and accept the oxygen rich blood it is bringing to the body. Find a steady, brisk pace, and challenge yourself to use only nasal breathing. You will increase nitric oxide production, improve your sexual health and erectile function in the process. The next way to boost nitric oxide is by cutting back on alcohol. There have been numerous studies reporting the relationship between alcohol and erectile dysfunction. Two out of three men seeking treatment for alcohol abuse report having erectile dysfunction. This is because alcohol inhibits the availability of nitric oxide. So even if you are producing enough nitric oxide, if you are consuming high levels of alcohol your body is unable to regulate the production and use of nitric oxide and you will experience sexual dysfunction. CHAPTERS: 0:00 Erectile Dysfunction (ED) 0:24 Causes of ED 0:55 Nitric Oxide 2:12 The Best Foods 2:52 Exercise and Nitric Oxide 3:46 Nasal Breathing 5:17 Alcohol and ED SOURCES: https://www.healthline.com/nutrition/nitric-oxide-supplements#TOC_TITLE_HDR_3 Tsukiyama Y, Ito T, Nagaoka K, Eguchi E, Ogino K. Effects of exercise training on nitric oxide, blood pressure and antioxidant enzymes. J Clin Biochem Nutr. 2017 May;60(3):180-186. doi: 10.3164/jcbn.16-108. Epub 2017 Apr 7. PMID: 28603344; PMCID: PMC5463976. https://www.healthline.com/nutrition/nitric-oxide-foods Norris J. Alcohol and Female Sexuality: A Look at Expectancies and Risks. Alcohol Health Res World. 1994;18(3):197-201. PMID: 31798133; PMCID: PMC6876398. Toda N, Ayajiki K. Vascular actions of nitric oxide as affected by exposure to alcohol. Alcohol Alcohol. 2010 Jul-Aug;45(4):347-55. doi: 10.1093/alcalc/agq028. Epub 2010 Jun 2. PMID: 20522422. https://www.healthline.com/health/alcohol-and-erectile-dysfunction Arackal BS, Benegal V. Prevalence of sexual dysfunction in male subjects with alcohol dependence. Indian J Psychiatry. 2007 Apr;49(2):109-12. doi: 10.4103/0019-5545.33257. PMID: 20711392; PMCID: PMC2917074. DISCLAIMER: Sam is a certified nutrition coach who works with individuals to develop health and nutrition plans based on their personal goals and health needs. Sam creates Simplified videos to explain common questions, inquiries and topics from her clients. She loves to teach and share her well-rounded, balanced lifestyle approach with others. This video is for general informational purposes only. This video should not be used to diagnose or treat any health conditions. Consult with a physician and obtain full medical examinations before making changes to your diet or health regimen.
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When it comes to erectile dysfunction (ED), many men feel embarrassed or reluctant to seek professional help. As a result, they may turn to over-the-counter (OTC) ED pills as a less intimidating solution. These pills are readily available without a prescription, making them a convenient option for those who prefer to self-treat their symptoms. However, there are important considerations and risks associated with OTC ED pills that you should be aware of before using them.
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OTC ED pills are a type of medication that can be purchased without a prescription. They are often marketed as a natural or herbal remedy for erectile dysfunction, claiming to provide a safe and effective solution for men experiencing difficulties with their sexual performance. These pills typically contain ingredients such as vitamins, minerals, herbs, and amino acids that are believed to improve blood flow to the penis and enhance sexual function.
One of the most common misconceptions about OTC ED pills is that they are all-natural and therefore safe to use. While some OTC supplements may contain natural ingredients, it’s important to remember that natural does not always mean safe. These pills are not regulated by the FDA like prescription medications, so their safety and efficacy may vary widely from product to product.
It’s also worth noting that OTC ED pills are not a cure for erectile dysfunction. While they may help temporarily improve symptoms, they do not address the underlying cause of the condition. If you are experiencing persistent or severe erectile dysfunction, it’s important to see a healthcare provider to rule out any underlying health issues that may be contributing to your symptoms.
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Like any medication or supplement, OTC ED pills come with potential risks and side effects that you should be aware of. Some common side effects of OTC ED pills may include headaches, dizziness, nausea, flushing, and upset stomach. In more severe cases, these pills may interact with other medications you are taking or exacerbate underlying health conditions.
Additionally, some OTC ED pills have been found to contain hidden or undisclosed ingredients that could be harmful or interact with other medications. This is particularly concerning for men with pre-existing health conditions or those taking medications for other medical issues. To minimize your risk of experiencing adverse effects, it’s important to research the ingredients in OTC ED pills and consult with a healthcare provider before use.
Furthermore, using OTC ED pills as a long-term solution for erectile dysfunction may lead to dependency or tolerance, making it difficult to achieve or maintain an erection without the medication. This can create a cycle of reliance on the pills and contribute to feelings of anxiety or performance pressure related to sexual activity.
Tips for Safely Using OTC ED Pills
If you decide to try OTC ED pills to address your symptoms, it’s important to do so safely and responsibly. Here are some tips to help you use these pills effectively:
1. Research the ingredients: Before purchasing OTC ED pills, research the ingredients to ensure they are safe and appropriate for your health and any other medications you may be taking.
2. Start with a low dose: To minimize the risk of side effects, start with a low dose of the medication and gradually increase it as needed. Pay attention to how your body responds and adjust accordingly.
3. Consult with a healthcare provider: It’s always a good idea to consult with a healthcare provider before starting any new medication or supplement, especially if you have underlying health conditions or are taking other medications.
Alternative Treatments for Erectile Dysfunction
If you are not comfortable using OTC ED pills or are looking for alternative treatments for erectile dysfunction, there are several options to consider. Some common alternatives to OTC ED pills include prescription medications, lifestyle changes, counseling, testosterone therapy, vacuum erection devices, and surgery. Each of these treatments has its own set of benefits and risks, so it’s important to discuss your options with a healthcare provider to determine the best course of action for your individual needs.
Ultimately, the key to effectively managing erectile dysfunction is to address the underlying cause of the condition and work with a healthcare provider to find a treatment plan that is safe, effective, and tailored to your specific health needs. While OTC ED pills may offer temporary relief, they are not a substitute for professional medical advice and treatment.
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