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You’re working out. You’re eating clean. You’re doing everything “right.” But your weight won’t budge — and the fat isn’t coming off. Here’s the truth no one tells you: trying harder doesn’t always mean better results. In this video, we break down exactly why fat loss stalls — even when you’re showing up — and reveal how to get back on track with science-based strategies that actually work. This isn’t a “try harder” speech. It’s a clarity reset. 🎯 Stop spinning your wheels. 🔥 Learn what’s actually sabotaging your progress. 💡 Get clear, get consistent, and finally get results. 👉 Subscribe for weekly animated fitness breakdowns that cut through the hype. Welcome to Fitimation. #FatLossTruths #FitnessMyths #Fitimation #CalorieDeficit #WhyYoureNotLosingFat
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Many supplements are available that contain either a single amino acid (arginine, glutamic acid, leucine) or a collection of specific amino acids (branched-chain amino acids). To understand which of these supplements would benefit you, you have to first understand what an amino acid is. They are the building blocks of proteins. There are 20 of them. 11 of the amino acids your body has all the equipment it needs to make them, so you don’t even have to consume them. We call these non-essential amino acids. The other 9 you cannot synthesize yourself, so you must consume them. We call these essential amino acids. It is probably obvious that essential amino acid supplements would make the most sense at this point. But which one specifically should you use? We know the amino acid composition of human muscle thanks to studies like those conducted by Gorissen et al. (2018), and that is that human muscle is a collection of all the essential amino acids. So it’s kind of a trick question! If we need all the essential amino acids, a single amino acid supplement doesn’t really make much sense at all. The only reason it would is if you knew you were deficient in one particular amino acid. If a protein source contains all of the essential amino acids, we call that a “complete protein”. These are mostly from animal sources, like meat, seafood, eggs and milk. Soy is the vegan friendly exception. So a couple of groups that do not to be particularly cognizant of specific amino acids are vegans and vegetarians. More on protein sources tomorrow. Reference: Gorissen et al. (2018), PMID: 30167963 #protein #vegetarians #vegans #strength #strengthandconditioning #lifting #hypertrophy #gainz
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Are you looking for a natural and effective way to support your ketogenic diet? Look no further than VitalCare Keto Gummies. These gummies are designed to provide essential care for your keto journey, helping you stay on track and reach your health and wellness goals. With a unique blend of ingredients specifically chosen to support ketosis, VitalCare Keto Gummies are the perfect addition to your daily routine.
The Benefits of VitalCare Keto Gummies
When it comes to following a ketogenic diet, it’s important to support your body with the right nutrients. VitalCare Keto Gummies are packed with ingredients that can help you maintain ketosis, burn fat for energy, and curb cravings. Here are just a few of the benefits of incorporating these gummies into your routine:
1. Supports Ketosis: VitalCare Keto Gummies contain exogenous ketones, which can help your body get into ketosis more quickly and stay there longer. This can lead to increased fat burning and weight loss.
2. Boosts Energy: By providing your body with a source of ketones, VitalCare Keto Gummies can help boost your energy levels and improve your overall performance, both physically and mentally.
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How to Use VitalCare Keto Gummies
For best results, take two VitalCare Keto Gummies daily. It’s recommended to take them with a meal to help improve absorption. Each bottle contains a one-month supply, making it easy to incorporate into your daily routine. Store the gummies in a cool, dry place away from direct sunlight.
Before starting any new supplement, it’s always a good idea to consult with your healthcare provider, especially if you have any underlying health conditions or are pregnant or nursing. While VitalCare Keto Gummies are generally safe for most people, it’s important to ensure they are the right choice for you.
Customer Reviews
Feedback from customers who have tried VitalCare Keto Gummies has been overwhelmingly positive. Many users have reported increased energy levels, improved focus, and better weight management while taking these gummies. Here are just a few testimonials from satisfied customers:
“I’ve been struggling to stay in ketosis, but since I started taking VitalCare Keto Gummies, it’s been so much easier. I feel more energized and focused throughout the day.”
“I love the taste of these gummies, and they have really helped me curb my cravings for sugary snacks. They’re now a staple in my daily routine.”
FAQ
Q: Are there any side effects to taking VitalCare Keto Gummies?
A: While side effects are rare, some users may experience minor digestive issues when first starting these gummies. It’s important to listen to your body and adjust your dosage if needed.
Q: Can I take VitalCare Keto Gummies if I’m not following a ketogenic diet?
A: While these gummies are specifically designed to support a ketogenic diet, they can still be beneficial for those looking to boost their energy levels and manage cravings.
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Can't Lose Weight? Try Adding This Fat Burning Food! ♥️ 👀 Next: Superfood Desserts To Crush Inflammation! Amazing! https://youtu.be/n391H__RjDk ♥️ Fill in nutritional gaps! Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ ♥️ Shape Our Content: Tell Us What You Want! https://bit.ly/ShapeOurContent Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 01:12 Ectopic Fat 02:05 Blood Sugar 02:53 Lower Sugars 03:30 Phaseolus Vulgaris 04:44 3 Steps 09:16 Beans 09:29 Glycemic Index 11:30 Cellulose 12:20 Food Options 15:08 Purple Sweet Potato 18:40 Antioxidants 21:11 DM Type 2 25:10 Life Expentancy 26:30 Saturated Fat 27:13 Keto Flu 28:20 Food coma 30:08 LDL 32:26 Fiber 35:01 Bristol Stool Chart LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). CONTACT INFO: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Phone Number: 909-807-4500 Thank you for your interest! We’re excited to connect with you regarding collaboration opportunities or speaking engagements with Dr. Liu, who is also known as the healthyimmunedoc on Youtube, Instagram, Facebook, and TikTok. Please leave a message with specific details about your inquiry, including any relevant dates, locations, topics, social media handles, websites and partners involved. Our team will review your request and get back to you as soon as possible. With the high number of inquiries, our response time may be a little longer than usual. We appreciate your patience. Note: We’re unable to respond to personal messages or personal medical inquiries. Please DO NOT leave a message for medical appointments, refills or any personal healthcare information or inquires.
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