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In episode 98 I shared my empowered decision to implement a GLP-1 medication, Mounjaro into my toolkit to reclaim my health. In this episode I diarised my week 5. Check out week 1 and 9 on the podcast.
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With the rise in popularity of the ketogenic diet, many people are turning to keto-friendly snacks and treats to satisfy their cravings while staying true to their dietary goals. One such snack that has gained attention recently is keto gummies. These gummy candies are low in carbohydrates and sugar, making them a suitable option for those following a keto lifestyle. However, as with any new product, there are questions about the safety of keto gummies. In this article, we will explore the safety of keto gummies and whether they are a healthy choice for those on a ketogenic diet.
Understanding Keto Gummies
Keto gummies are gummy candies that are specifically formulated to be low in carbohydrates and sugar, making them suitable for those following a ketogenic diet. These gummies are typically made with ingredients such as gelatin, water, and sugar substitutes like erythritol or stevia. Some varieties also contain added vitamins and minerals to enhance their nutritional value. Keto gummies come in a variety of flavors, similar to traditional gummy candies, making them a popular choice for those looking for a sweet treat without compromising their dietary goals.
Potential Benefits of Keto Gummies
One of the main benefits of keto gummies is that they can satisfy a sweet craving without derailing a keto diet. These gummies are low in carbohydrates and sugar, making them a suitable option for those looking to limit their sugar intake while following a ketogenic diet. Additionally, some keto gummies are fortified with vitamins and minerals, providing an added nutritional boost. For those who struggle to meet their daily nutrient requirements on a keto diet, these fortified gummies can be a convenient and tasty way to supplement their diet.
Potential Risks of Keto Gummies
While keto gummies can be a convenient and tasty snack for those on a ketogenic diet, there are some potential risks to consider. One concern is the use of sugar substitutes, such as erythritol or stevia, in the ingredients. Some people may experience digestive issues, such as bloating or diarrhea, when consuming large amounts of these sugar substitutes. Additionally, some keto gummies may contain artificial colors, flavors, or preservatives, which may not align with a clean eating approach followed by some individuals on a ketogenic diet.
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Tips for Choosing Keto Gummies
When selecting keto gummies, it’s essential to consider the ingredients list and nutritional information. Look for gummies that are sweetened with natural sugar substitutes like erythritol or stevia, and avoid those that contain artificial colors, flavors, or preservatives. Additionally, opt for gummies that are fortified with vitamins and minerals for added nutritional benefits. It’s also important to consume keto gummies in moderation, as they can still contribute to your overall carbohydrate intake for the day.
Overall Verdict on Keto Gummies
Ultimately, the safety of keto gummies depends on the individual and their dietary preferences. While keto gummies can be a convenient and satisfying snack for those on a ketogenic diet, it’s essential to choose gummies made with quality ingredients and consume them in moderation. As with any food product, it’s important to listen to your body and monitor how you feel after consuming keto gummies. If you experience any adverse reactions, such as digestive issues or cravings for more sweets, it may be best to limit your intake or opt for whole foods instead.
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Welcome to this video where we'll address a common question: how to lose body fat without losing muscle. This is a concern for many people, and I'm here to share three essential steps to achieve this goal effectively. Step one: Incorporate weight training into your routine every single day while on a fat loss diet. When you're in a calorie deficit, your body becomes more susceptible to losing muscle mass, especially if you are not actively using those muscles. Resistance training helps signal your body to preserve muscle tissue while you shed fat. Step two: Focus on your protein intake. A good starting point is to consume one gram of protein per pound of body weight. As you progress and become leaner, you may need to adjust your caloric intake further. This means increasing your protein intake to ensure that you're supporting muscle protein synthesis and compensating for any muscle turnover that occurs during your diet. Step three: Consider adding a supplement to your regimen, and I highly recommend creatine. Taking five to ten grams of creatine per day can be particularly beneficial, especially when you're aiming to lose fat. Creatine supports muscle strength and helps maintain muscle mass, even in a calorie deficit. By following these three steps—daily weight training, adequate protein intake, and supplementing with creatine—you can effectively lose body fat while preserving muscle mass. If you found this video helpful, please like and subscribe for more tips on achieving your fitness goals.
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Mounjaro Weight Loss Reviews Exposed - 22 months, 70 pounds. PITFALLS? In this eye-opening video, we expose the truths behind Mounjaro weight loss reviews as we share a personal journey of shedding 70 pounds over 22 months. Join us as we discuss the benefits, challenges, and potential pitfalls of using Mounjaro for weight management. Whether you're considering this medication or exploring weight loss options, our insights will help you navigate the journey. Don't miss our in-depth analysis and real-life experiences that reveal what you need to know before starting! ⚖️💊 #mounjaro #mounjaroweightloss #mounjarojourney #thegraydog ------------------------------------------------------------------- Hope you guys enjoy this video 👍Please like and Share the Video. 🔔Don't forget to Subscribe and press the Bell for Updates. 🔥 Subscribe Now: https://www.youtube.com/@graydogllc?sub_confirmation=1 ------------------------------------------------------------------------------------------------ 🏷️ Related Keywords: mounjaro weight loss reviews exposed,mounjaro 22 months pitfalls,mounjaro reviews exposed,mounjaro weight loss reviews,mounjaro reviews,mounjaro update,mounjaro weight loss,mounjaro user reviews,mounjaro side effects,the gray dog ------------------------------------------------------------------------ 🎬 Related Videos You Might Like: ✅✅ Aimpoint ACRO P2 Battery: DOA! 🎬🎬 https://youtu.be/0WphjhWakEM?si=tVNmJmUZ989D95vm ✅✅ Wurkkos TD05 Flashlight: Budget Tactician! 🎬🎬 https://youtu.be/HcgrQCtwAnc?si=pulTqcNCrY3r_UOJ ✅✅ BEST Garmin Watch Band: NOTOCITY! 🎬🎬 https://youtu.be/g949oKupZnQ?si=e-JgANyohLEaMQR4 ------------------------------------------------------------------------------------------------ ➡️ Emerge Weight Loss https://go.emergeweight.com/9aCUyN ➡️ Trulap Adjustable Dumbbells (coupon code graydogllc) https://trulap.com?sca_ref=5546051.nd5psyKF8l 🌟 My Amazon Storefront: https://www.amazon.com/shop/graydogllc ➡️ Full F3 Tactical Store: https://www.f3tac.com/?ref=graydog ➡️ Gun parts, supplies, and more at Brownells: https://brownells.dts2xn.net/XYyPn5 ➡️ Check Out All My Item Recommendations: https://graydogllc.blogspot.com/2022/07/the-items-i-like-and-recommend.html 🌟 Follow My Blog: ✅✅ https://graydogllc.blogspot.com/ 🔴 Follow My Twitter: ✅✅ https://twitter.com/graydogllc/ 🔴 Follow My Instagram: ✅✅ https://www.instagram.com/graydogllc/ ----------------------------------------------------------------------------- 👉About Me: Guns, Knives, Booze, and other random things that entertain me and will perhaps amuse you. I'll try to make intelligent recommendations on things that will help you in your day-to-day life and perhaps help you to avoid any pitfalls that I've encountered myself. I occasionally review products that I've tried out. I have no sponsors at this time and do not receive any free merchandise, so you can rest assured that you're getting my real opinion and not one that is bought and paid for by any outside source. =============================================== Disclaimers: I am an Amazon Affiliate. Any link that I provide to their site will be an affiliate link, and purchasing through that link will give me a small commission on applicable purchases. This helps offset the costs of items and video production and allows me to do these videos in my spare time. I appreciate your help in this regard, although obviously there is no obligation to buy anything through my links. This video is strictly for educational and entertainment purposes. Imitation or the use of anything demonstrated in my videos is done AT YOUR OWN RISK. Please ensure that you follow all applicable safety rules, use all appropriate personal protective equipment, and follow all local, state, and federal laws. I do not want you to get in trouble, so if you have any legal questions at all, please consult an attorney. I am not an attorney, and I am especially not your attorney! Know the law! All work on arms should be carried out by a licensed individual and all state and federal rules apply to such. We (including YouTube) will not be held liable for any injury to yourself or damage to your arms resulting from attempting anything shown in any of our videos. I do not endorse any specific product and this video is not an attempt to sell you a good or service. I am not a retail shop and I DO NOT sell or deal in arms. Such a practice is heavily regulated and subject to applicable laws. I DO NOT sell parts, magazines, or arms. These videos are free to watch and if anyone attempts to charge for this video notify us immediately. By viewing or flagging this video you are acknowledging the above. Fair Use: In the rare instance I include someone else’s footage or sound it is covered in Fair Use for Documentary and Educational purposes with the intention of driving commentary and allowing freedom of speech. Thank you for watching this video, Click the “SUBSCRIBE” button to stay connected with this channel.
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I am currently down 159 pounds. 120 pounds naturally. 39.6 pounds with the support of Mounjaro. A GLP-1/GIP medication. Together we can grow into the best versions of ourselves. Please remember if you're suffering through depression, you are not alone. There is help. There is no shame in seeking help out. You matter. You are worthy. You are loved. You are. To reach out to me [email protected] Things from this video: **Primal Queen: https://www.primalqueen.com/DELILA21070 ** Peach Perfect Happy Hormones: https://growpeaches.com/LALAFROMSALAS Or enter promo code at checkout: LALAFROMSALAS **Wild Foods Magnesium Complex: https://amzn.to/4dzPS9X Things I’m currently using on this journey: ** Camera/Mic I use: https://amzn.to/3W9w5Y9 ** Biocare: https://biocarenutrition.com/LALAFROMSALAS Or enter promo code at checkout: LALAFROMSALAS **Dry mouth Mouthwash: https://amzn.to/3Xr4vrd ** 80 Inch Body Measuring Tape https://amzn.to/3xL1oAA ** Insulated syringe travel case updated: https://amzn.to/4fcNXu0 ** Premier Protein Shakes: https://amzn.to/4bm8A3O ** Cookies and Cream Protein Powder: https://amzn.to/3M3lnhe ** Cocoa Pebbles Protein Powder: https://amzn.to/4dfuTtG **Fruity Pebbles Protein Powder: https://amzn.to/46FsHsU **Salud Hydration Packs: https://amzn.to/3TUfqrq Welcome. Here, we embark on a life-changing journey of losing a remarkable 250 pounds. Join me, as I document the journey to create a supportive community of individuals on their own transformative paths. Over the past year, I have prioritized my health and committed to making lasting changes. Through this channel, I share my personal experiences, tips, tricks, and the challenges encountered along the way. Together, we will overcome obstacles and achieve extraordinary results. Here the goal is to go beyond physical changes; it encompasses mental and emotional well-being. We will dive into topics such as self-care, mindfulness, and self-compassion. This journey is about more than just shedding pounds; it's about cultivating a healthy relationship with ourselves and overcoming the trauma response of disordered eating. But our channel is not just about my story; it's about our collective journey. We have created a community where we support, motivate, and uplift one another. Please feel free to share your struggles, triumphs, and valuable tips. Together, we create a safe space where we celebrate achievements and offer guidance during the tough times. Whether you're on a weight loss journey, striving for a healthier lifestyle, or seeking motivation and inspiration, this channel is for you. We transform our lives and create the best versions of ourselves, one step at a time. Join our community today by subscribing to the channel and turning on the notification bell. Stay tuned for our upcoming videos as we work towards our goal of losing 250 pounds. Let's embrace this life-changing adventure together! My ultimate goal is to form a supportive, and awesome community! On this journey my goal is to reach 2,000 subscribers. I'm currently at 1,037, thank you all for subscribing and for your support!.... ** there may be links that I can earn a small commission on although you will NEVER be charged more. **
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Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, SHRED-IT WITH WEIGHTS helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with LEVEL 1 and progress to LEVEL 2 for maximum body- shredding results. Stick with Jillian's program and you could see a lean, shredded body.
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Tasha Cobbs Leonard is a Grammy award-winning gospel singer who has captivated audiences with her powerful voice and inspiring message. But did you know that she is also a success story when it comes to the ketogenic diet? In recent years, Tasha has been open about her journey to better health through following a keto lifestyle. One of the key factors in her success has been the use of keto gummies that have helped her stay on track and achieve her weight loss goals. These gummies have truly changed the game for Tasha Cobbs, and now she is sharing her story to inspire others to take control of their health and well-being.
The Role of Keto Gummies in Tasha’s Success
For Tasha Cobbs, the road to success on the ketogenic diet has not always been easy. Like many people, she struggled with cravings and temptations that made it difficult to stick to her diet. That’s where keto gummies came in to play a crucial role in her journey. These gummies are a delicious and convenient way to satisfy her sweet tooth while staying within her carb limits. By having a daily dose of keto gummies, Tasha found that she was able to stay on track and resist the urge to give in to unhealthy snacks.
Not only do keto gummies help Tasha Cobbs stay on track with her diet, but they also provide her with a boost of energy and mental clarity. The ingredients in these gummies are designed to fuel the body with the nutrients it needs to thrive on a ketogenic diet. With the added benefits of increased focus and improved mood, Tasha has found that she is able to perform at her best both on and off the stage.
Another key factor in Tasha Cobbs’ success with keto gummies is their convenience. As a busy musician and performer, Tasha’s schedule is often packed with rehearsals, recording sessions, and live performances. Having a portable and easy-to-take snack like keto gummies has allowed her to stay consistent with her diet no matter where her career takes her. Whether she’s on the road or in the studio, Tasha can always rely on her trusty keto gummies to keep her fueled and focused.
How Tasha’s Keto Success Story is Inspiring Others
Tasha Cobbs’ journey to better health and weight loss through the ketogenic diet has inspired many of her fans and followers to make positive changes in their own lives. By sharing her story and the role that keto gummies have played in her success, Tasha has shown that anyone can achieve their goals with dedication and the right tools. Her transparency and vulnerability have resonated with people from all walks of life, giving them hope that they too can take control of their health and well-being.
Through her music and her personal journey, Tasha Cobbs Leonard continues to be a beacon of light and inspiration for those in need of a helping hand. Her story serves as a reminder that no matter how busy or demanding your life may be, it is always possible to prioritize your health and make positive changes. With the help of keto gummies and a commitment to her diet, Tasha is living proof that anything is possible when you set your mind to it.
FAQ About Tasha Cobbs’ Keto Success Story and Keto Gummies
Q: What brand of keto gummies does Tasha Cobbs use?
A: Tasha Cobbs has not publicly disclosed the specific brand of keto gummies she uses, but she has mentioned that they are an essential part of her daily routine.
Q: How do keto gummies differ from regular gummies?
A: Keto gummies are specifically formulated to be low in carbohydrates and sugar, making them a suitable snack for those following a ketogenic diet. Regular gummies often contain high amounts of sugar and artificial ingredients that are not keto-friendly.
Q: Can anyone benefit from using keto gummies?
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A: While keto gummies can be a helpful tool for those following a ketogenic diet, they may not be necessary for everyone. It’s important to consult with a healthcare professional before adding any new supplements or snacks to your diet.
Q: How can I incorporate keto gummies into my diet?
A: Keto gummies can be enjoyed as a snack between meals, a pre-workout boost, or a sweet treat after dinner. Be sure to read the label and follow the recommended serving size to stay within your daily carb limits.
