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🥩🔥💪Homemade Beef Bone Broth Recipe for Carnivores and anyone else who wants to be badass! I drink this almost every morning and it’s great for your overall health. Ingredients: Beef marrow bones (Butcher or WholeFoods) Salt Water Love (always cook with love) Cooking Gear: Crock Pot or Instapot Heat resistant gloves or tongs Large glass storage container 2 mason jar covers Parchment paper Breast milk storage bags If you’re using an Instapot, the cooking time will be more along the lines 4-6 hours rather than 24-48 hours like I did with my crockpot. I eat animal based products, mostly meat. I'm a father of 2 boys, husband to 1 wife :), business owner that started carnivore diet to lose weight, increase performance, and to be a better Dad. I always thought that people who did carnivore diet were fitness influencers doing it purely to spite vegans and get attention on the Internet, which is hilarious, but I guess not entirely true because it's been a blessing for me :) The reason I got started on this carnivore style of living is because one day while scrolling YouTube I ran across a @joerogandotnet podcast on @joerogan where Joe talked with @JordanBPeterson about Jordan's carnivore diet experience. Jordan shared his amazing story of changes on carnivore and even shared some of his daughter @mikhaila story overcoming crazy health issues on a strict version of this carnivore diet she calls the Lion Diet. Next I got The Carnivore Code by Dr. Paul Saladino @Paulsaladinomd on audible so I could listen to the "how to" do this correctly. During my daily lunch breaks I would watch videos by @KenDBerryMD and @ShawnBakerMD to learn more about how to do this correctly and here I am, down 50+lbs, sharing my carnivore diet transformation journey.
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Nutritional ketosis, or a keto diet, could help improve symptoms of mental illnesses such as bipolar disorder, schizophrenia, depression, anxiety and more. But please don’t start a keto diet to treat mental illness without first understanding common pitfalls and risks. A keto diet alters physiology in ways that could potentially initially worsen symptoms of mental illness. These alterations are typically short-lived but it’s important to manage them carefully, preferably under the guidance of a clinician. Table of Contents: 0:00 - Introduction 1:17 - Disclaimer 2:18 - Four Concerns while Starting Keto 2:57 - Interview with Dr. Chris Palmer, pt 1 5:46 - You Deserve Professional Care 6:19 - Interview with Dr. Georgia Ede, pt 1 8:08 - Feeling Worse before you Feel Better 8:50 - Interview with Beth Zupec Kania 10:43 - Dealing with Keto Flu 11:42 - Interview with Dr. Georgia Ede, pt 2 13:08 - Do What's Right for You 14:24 - Interview with Dr. Georgia Ede, pt 3 15:51 - The issue of Sleep 17:58 - Interview with Dr. Chris Palmer, pt 2 19:20 - How to Talk to Your Doctor about Keto 21:58 - Outro In this video, Dr. Bret Scher speaks with worldwide experts Dr. Chris Palmer, Dr. Georgia Ede, and dietician Beth Zupec-Kania to help you understand how to work with your clinicians to initiate nutritional ketosis safely. Experts featured in this video: Georgia Ede, MD - www.diagnosisdiet.com Twitter @GeorgiaEdeMD You can find her document about how to talk to your doctor about ketogenic diets in psychiatric disorders on our website here: https://metabolicmind.org/resources/ Chris Palmer, MD - www.ChrisPalmerMD.com Twitter @ChrisPalmerMD Beth Zupec-Kania www.BethZupecKania.com Twitter @KaniaZupec Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and meet the visionary 2022 Metabolic Mind Award Winners at https://tinyurl.com/Baszucki-Group About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. JOIN OUR MAILING LIST AT https://metabolicmind.org/ Other resources for Metabolic Psychiatry, metabolic neuroscience and ketogenic metabolic therapy for mental disorders: Diagnosis Diet - https://www.diagnosisdiet.com/ New Study: Serious Mental Illness Improves on Ketogenic Diet - https://www.psychologytoday.com/us/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet The Role of Ketogenic Metabolic Therapy on the Brain in Serious Mental Illness: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9728807/ Chris Palmer MD - https://www.chrispalmermd.com/ Stanford Metabolic Psychiatry Clinic - https://metabolicpsychiatry.com/ What Is Metabolic Psychiatry? 5 Questions Answered by Dr. Shebani Sethi https://med.stanford.edu/news/all-news/2022/11/metabolic-psychiatry.html Baszucki Group - https://baszuckigroup.com/our-work/metabolism-mental-health/ BipolarCast: Keto + Bipolar youtube channel, Hosted by Matt Baszucki and Iain Campbell, PhD https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw https://twitter.com/IainCampbellPhD Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #DepressionTreatment #NutritionalKetosis #MentalIllnessTreatment #MentalHealthIsMetabolicHealth #BipolarDiet
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The keto diet has gained immense popularity in recent years for its potential to help individuals lose weight and improve their overall health. One key aspect of the keto diet is increasing the consumption of healthy fats while drastically reducing the intake of carbohydrates. While many people have found success with the keto diet, some may find it challenging to maintain ketosis, the state in which the body burns fat for fuel instead of carbohydrates. This is where supplements like Keto ACV gummies come into play.
Keto ACV Gummies: A Popular Supplement Among the Reddit Community
Reddit, a social media platform known for its diverse range of communities and discussions, has a dedicated following of individuals following the keto diet. The Keto ACV gummies have been a hot topic of discussion among the Reddit community, with many users sharing their experiences and insights on this popular supplement.
One of the main reasons why Keto ACV gummies have become popular among the Reddit keto community is their convenience. While traditional apple cider vinegar can be challenging to consume due to its strong taste and acidity, Keto ACV gummies offer a more palatable and easy-to-take alternative. Many Reddit users have praised the gummies for their taste and ease of use, making it easier for them to incorporate apple cider vinegar into their daily routine.
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In addition to being more convenient to consume, Keto ACV gummies also offer a range of potential benefits, according to Reddit users. Many individuals have reported experiencing improved digestion, increased energy levels, and better appetite control after incorporating the gummies into their daily routine. Some users have also noted weight loss benefits and a reduction in cravings for sugary foods, which can be particularly helpful for those following the keto diet.
Furthermore, Reddit users have highlighted the potential immune-boosting properties of Keto ACV gummies. Apple cider vinegar is known for its antimicrobial and antioxidant properties, which may help support the immune system and protect against various illnesses. By taking Keto ACV gummies regularly, some users have reported feeling more resistant to colds and other common infections.
Considerations When Choosing Keto ACV Gummies
While Keto ACV gummies have garnered positive reviews among the Reddit community, it is essential to consider a few factors before adding them to your daily routine. It is crucial to choose high-quality gummies made from organic ingredients and free from artificial additives or fillers. Additionally, it is recommended to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medications.
In conclusion, Keto ACV gummies have become a popular supplement among the Reddit community, thanks to their convenience, potential benefits, and positive reviews. By incorporating these gummies into your daily routine, you may experience improved digestion, increased energy levels, better appetite control, and potential immune-boosting properties. However, it is essential to choose high-quality gummies and consult with a healthcare professional before starting any new supplement.
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