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CS-Ep.68 – 1-Minute Video! DETOX JUICE #2 – Pull out your juicer and prepare to boost your intake of essential vitamins and nutrients. The key to this healthy treat is our combination of fruits and vegetables plus the addition of fresh turmeric. Turmeric has long been used to treat internal disorders such as indigestion, throat infections and the effects of the common cold. Look for fresh turmeric at health food stores and organic grocers. Here's what you’ll need: 3 carrots 1 English cucumber 1 knob of fresh ginger 2 Honeycrisp apples 2 knobs of fresh turmeric Here’s how to make it: 1) Using rubber or latex gloves, peel turmeric. Peel other ingredients if you wish. Process all of the ingredients through a juicer. Strain, stir and pour into juice glasses. Share a glass with a friend! For more great recipes and entertaining ideas, please visit: www.weekendatthecottage.com You can also find us as follows: Instagram - https://www.instagram.com/weekendatthecottage/ Facebook - https://www.facebook.com/weekendatthecottage/ Twitter - https://twitter.com/WATCfood/ Pinterest - https://www.pinterest.com/weekendcottage/ THANKS FOR WATCHING!
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Download my free Precision Fat Loss Guide with the 6 core fat loss strategies customized for your experience, goals, and lifestyle (or go to witsandweights.com/free): https://www.witsandweights.com/free/precision-fat-loss-guide — Struggling to shed fat without sacrificing your sanity? Why do 95% of dieters regain weight—and how can you avoid that trap? Can fat loss really be sustainable without drastic measures like cutting carbs or doing a 28-day challenge? Philip (https://www.instagram.com/witsandweights) kicks off the new year with a powerful guide to six evidence-based fat loss strategies tailored to your unique lifestyle and goals. These approaches aren’t about quick fixes but real, lasting results without misery or burnout. Learn how to pick the strategy that fits your body, goals, and life, and start 2025 with a sustainable plan you’ll stick with. You’ll also hear why most fat loss plans fail, the role of metabolic adaptation, and the secret to flexibility in dieting that most people overlook. Download Philip’s free Precision Fat Loss Guide at witsandweights.com/free to follow along and put these strategies into action: http://witsandweights.com/free *Today, you’ll learn all about:* 0:00 Intro 3:03 The three main reasons diets fail 8:27 Strategy #1 10:48 Strategy #2 13:15 Strategy #3 16:50 Strategy #4 18:44 Strategy #5 21:03 Strategy #6 23:04 Understanding metabolic adaptation and its impact 27:38 How to choose the right strategy for you 30:41 Setting up calories, macros, and meal timing 35:26 The importance of maintaining strength while cutting 37:17 Why successful fat loss doesn’t require perfection 39:36 Fat loss that fits your life 40:52 Outro *Episode resources:* Have you heard about MacroFactor’s massive $100,000 New Year's Transformation Challenge? They’ll be giving away $50,000 to a grand prize winner and $500 to 100 more people! All you need to do to enter is download MacroFactor – use my code WITSANDWEIGHTS to get a two-week free trial – then fill out a quick form at http://macrofactorapp.com/challenge Send questions to https://www.instagram.com/witsandweights/ 👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 👥 Join our Facebook community for live Q&As & support: https://bit.ly/3vyLDqO ✉️ Join the FREE email list with insider strategies and bonus content! https://witsandweights.com/email 📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! https://www.witsandweights.com/blog/macrofactor 🏋️♀️ Download Boostcamp for free for evidence-based workout programs: https://boostcamp.app/#witsandweights 🩷 Leave a 5-star review if you love the podcast! https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355
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In recent years, the weight loss industry has seen a surge in the popularity of diet gummies, thanks in part to the successful promotion of these products on the hit TV show, Shark Tank. Entrepreneurs pitching their innovative ideas for diet supplements have captured the attention of viewers and investors alike, leading to a growing trend in the market. Diet gummies are now being touted as a convenient and effective way to help individuals achieve their weight loss goals without having to follow strict diets or rigorous exercise routines.
The Rise of Diet Gummies on Shark Tank
One of the most successful pitches on Shark Tank was for a brand of diet gummies that claimed to suppress appetite, boost metabolism, and promote fat loss. The entrepreneurs behind the product showcased impressive before-and-after photos of individuals who had used their gummies with promising results. The sharks were impressed by the product’s unique formulation and the high demand for such a convenient weight loss solution.
Following the episode’s airing, the brand of diet gummies experienced a significant increase in sales and brand recognition. Consumers were drawn to the idea of a tasty and easy-to-use supplement that could help them shed unwanted pounds without having to resort to extreme measures. The success of these diet gummies on Shark Tank paved the way for other similar products to enter the market, fueling a trend that continues to grow.
The Science Behind Diet Gummies
Many diet gummies on the market claim to work by suppressing appetite, boosting metabolism, and promoting fat loss through a combination of ingredients. These ingredients may include natural extracts, vitamins, and minerals that have been shown to support weight loss in scientific studies. For example, some gummies contain green tea extract, which is known for its thermogenic properties that can help burn fat. Others may include fiber to help promote feelings of fullness and reduce cravings.
It’s important to note that while diet gummies can be a helpful tool for weight loss, they are not a magical solution on their own. For best results, they should be used in conjunction with a balanced diet and regular exercise. Additionally, it’s always a good idea to consult with a healthcare provider before adding any new supplement to your routine, especially if you have underlying health conditions or are taking medications.
The Benefits of Using Diet Gummies
One of the main advantages of using diet gummies is the convenience they offer. Unlike traditional weight loss supplements that come in pill form, gummies are easy to take and can be enjoyed as a tasty treat. This can make it easier for individuals to stay consistent with their weight loss regimen, as they are more likely to remember to take their supplement when it feels like a treat rather than a chore.
Additionally, diet gummies can provide a more enjoyable experience compared to other weight loss methods. Many users find that the fruity flavors and chewy texture of gummies make them a pleasant addition to their daily routine. This can help boost adherence to a weight loss plan and keep individuals motivated to reach their goals. As a result, diet gummies have become a popular choice for those looking to shed pounds without feeling deprived.
Are Diet Gummies Safe to Use?
While diet gummies can be a safe and effective way to supplement a healthy weight loss plan, it’s essential to be mindful of the ingredients in the products you choose. Some gummies may contain artificial sweeteners, colors, or preservatives that could be harmful to your health in the long run. It’s best to opt for gummies made with natural ingredients and free from any additives that may cause adverse reactions.
Additionally, it’s crucial to follow the recommended dosage instructions on the packaging and not exceed the daily intake. Consuming too many diet gummies or taking them in combination with other supplements could lead to negative side effects or interactions. As with any weight loss product, it’s always wise to consult with a healthcare professional before starting a new regimen to ensure it’s safe and appropriate for your individual needs.
The Future of Diet Gummies in the Weight Loss Industry
As the demand for convenient and accessible weight loss solutions continues to rise, diet gummies are poised to become a staple in the industry. Their popularity on Shark Tank has spurred a wave of innovation and competition among brands vying for consumers’ attention. With an emphasis on taste, convenience, and effectiveness, diet gummies offer a unique approach to achieving weight loss goals without sacrificing enjoyment or convenience.
As more research is conducted on the efficacy and safety of diet gummies, we can expect to see continued advancements in their formulation and effectiveness. With the backing of successful entrepreneurs and the stamp of approval from the sharks on Shark Tank, diet gummies are well-positioned to become a go-to weight loss solution for individuals looking to shed pounds and improve their overall health.
