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Join host Chase Hendrickson, MD, from Vanderbilt University Medical Center as he discusses an article in The Journal of Clinical Endocrinology & Metabolism with Ashok Balasubramanyam, MD, from Baylor College of Medicine and guest expert David Nathan, MD, from Harvard Medical School and Massachusetts General Hospital. The featured article, by Edwards et al, was first published online in October 2022 in JCEM: “Clinical and Safety Outcomes With GLP-1 Receptor Agonists and SGLT2 Inhibitors in Type 1 Diabetes: A Real-World Study.” For more information, including helpful links and other episodes, visit our website at https://www.endocrine.org/journals/endocrine-feedback-loop-podcast-series
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If you want to build every major muscle with just 6 exercises, a full body split is the way to go. Full body workout plans not only boost growth by training each muscle multiple times a week, but new research suggests they might also enhance fat loss. Five years ago, I shared a full body workout routine. But new research and hands-on experience have shown me how to make it even better. Today, I’m bringing you the upgraded version: a full body workout plan that includes 3 workouts per week — with as few as 6 key exercises per workout. I’ll walk you through all 3 workouts in the full body workout program, breaking down each exercise with science-backed tips. And the best part? You can try this entire routine for free on my new app. Click below to try the workout on the BWS+ app FREE for 2 weeks: https://builtwithscience.com/app Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Timestamps: 0:00 - Full Body Routine Overview 0:42 - Full Body Workout A 8:10 - Full Body Workout B 12:12 - Full Body Workout C 17:36 - Download The Routine To kick off Workout 1 of our full body workout plan, we’ll target the upper chest with the incline dumbbell press for 3 sets of 8-12 reps. The incline dumbbell press is one of the best all-around chest builders. Next, we’re moving to the lower body with squats for 3 sets of 6-8 reps. Research shows they don’t just grow the glutes as effectively as glute-focused exercises like hip thrusts, they also strengthen and grow the quads, adductors, and even your lower back. Next we’re focusing on the mid and upper back muscles with the dumbbell chest-supported row for 3 sets of 8-12 reps. To squeeze out extra growth: once you’ve hit failure on your last set, try to get at least 3-5 more half reps in that bottom position. Next, the hamstrings. You'll want both a leg curl movement and a deadlift-type movement in your workout plan. Today, we’ll focus on the leg curl. And to finish off this full body workout, you have 2 options. If you're using dumbbells, perform a superset of lying incline dumbbell curls for the biceps, then go right into dumbbell overhead extensions shortly after. Repeat that for a total of 3 times. If you're using cables, you can do behind the body cable curls superset with overhead rope extensions. Time for Workout 2 in our full body split. First up, the barbell bench press for 3 sets of 4-6 reps. Next, hamstrings with Romanian deadlifts for 3 sets of 6-8 reps. Then, lat pulldowns for 3 sets of 8-12 reps. Don’t forget: on your last set, push past failure by doing as many full reps as you can, then extend your set with 3-5 half reps in the stretched position to squeeze out extra growth. Next, 3 sets of walking lunges, aiming for about 6-10 reps per leg. To finish up Workout 2, we’ve got another isolation exercise superset with the side delts and abs. For the side delts, I’d recommend behind the body cable lateral raise with the cables set up 3-4 notches up from the bottom. After you’re done, we’ll immediately go into an ab exercise: reverse crunches. Repeat for a total of 3 times. Alright, that wraps out Workout 2 of our full body workout routine. Time for Workout 3. First, we have the seated dumbbell shoulder press for 3 sets of 8-12 reps. Next up, the dumbbell row, with 3 sets of 8-12 reps. Don’t forget. On your last set, push past failure by doing as many half-reps as you can in the stretched position to maximize growth. Next up, 3 sets of 10-15 reps of hip thrusts. An effective swap are dumbbell step-ups on a bench or platform. To finish off the quads for the week, we’re doing 3 sets of 10-15 reps of leg extensions. Next, we’re working the chest with 3 sets of 10-15 reps of flyes to compliment the pressing we’ve done earlier in the week. My preferred setup is a seated cable fly with a pad or foam roller between my back and the bench for a deeper stretch in the chest. Alright, to finish off the week, we’ve got our final isolation superset, starting with calf raises. For maximum growth, standing calf raises are the way to go. Once you’re done, move straight into reverse cable flyes to target the rear delts. Repeat this superset for a total of 3 sets to wrap up your week of training (and week of full body workout routine). Now, if you’re wondering how to track all of this or remember the form for each move in the full body workout program, BuiltWithScience+, my new app, is designed to do all the heavy lifting for you — except the actual weights, of course. It’s super simple. Just click on the exercise, and you’ve got the form video right there. You can even swap exercises if you’re missing equipment or have an injury, and the app will still make sure you’re still working the right muscles. Plus, it tracks your sets and even starts coaching you after the first week. It’s just like having me with you at the gym. You can try 2 weeks of it for free by simply heading to https://builtwithscience.com/app.
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20 Ways to Lose BELLY FAT Without Counting Calories [2021] Achieving a weight loss goal, especially with an emphasis on losing weight around the belly, can at times feel daunting. However, when you break down the CAUSE of weight gain, we can create very simple daily action steps to help you tap into fat burning mechanisms and achieve your weight loss goal! Today, I'm sharing 20 ways that you can lose belly fat WITHOUT COUNTING CALORIES! SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 HOW TO LOSE WEIGHT WITHOUT COUNTING CALORIES: https://www.youtube.com/watch?v=Wbw-n1aV1Tg COMPLETE INTERMITTENT FASTING BUNDLE: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle NUTRITION CONSULTATIONS: https://www.autumnellenutrition.com/book-online/initial-consultation BINGE THE BLOG: https://www.autumnellenutrition.com/blog INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Former FDA Commissioner Dr. Scott Gottlieb joins 'Squawk Box' to discuss Amgen's new injectable weight loss drugs, how it takes a different approach from other weight loss drugs like Wegovy and Mounjaro, state of the obesity drug market, and more.
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#bellyfat #sumatra #topic My experience with losing weight Sumatra Slim Belly Tonic_ My Honest review Sumatra Slim Belly Tonic – Honest Review Hey everyone, I’m Darthy! So, I have to admit—I was really frustrated when I couldn’t find any unbiased reviews about Sumatra Slim Belly Tonic. That’s exactly why I decided to make this video. At first, I wasn’t sure about it, but I thought—why not give it a shot? So, I went ahead and bought it, and now, I’m excited to share my real experience with you! Like many of you, my goal over the past few years has been to lose weight. But let me tell you—it hasn’t been easy! I’ve tried so many things, but nothing seemed to work. That’s when I came across Sumatra Slim Belly Tonic. I’ll be honest—I was skeptical at first. But since it’s a natural supplement, I figured I had nothing to lose. So, I gave it a try! Now, let me share what happened. In the beginning, the results were pretty subtle. I didn’t see much of a difference at first, but since there was a money-back guarantee, I decided to stick with it. And I’m so glad I did! By the second month, things really started to change. I felt more energetic, less bloated, and just healthier overall. Within a few weeks, I had lost 15 pounds—with zero side effects! I was honestly shocked. I thought it would be just another ineffective supplement, but this one actually worked! Of course, results vary from person to person, but what made the biggest difference for me was staying consistent. That’s my best advice—stick to it, and you’ll see results! Now, if you’re wondering where to get the real Sumatra Slim Belly Tonic, I’ve included the link to the official website in the description. As for how to use it, it’s super simple. Just mix one scoop of the powder and drink it every night before bed. I personally started seeing significant changes after two months, which is why I recommend going for the 3-month or 6-month supply—it saves you money and keeps your progress on track. And in case you’re wondering about safety, Sumatra is made in the USA in an FDA-approved and GMP-certified facility. Plus, it comes with a 90-day money-back guarantee. So, if you change your mind, you can return it for a full refund—no risk at all! I hope this video was helpful! If you have any questions, drop them in the comments. Thanks for watching, and I hope you enjoy your Sumatra journey just like I did! Good luck, everyone! 🎉
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### **YouTube Description** Looking to gain weight effortlessly while building muscle? 💪 In this video, I’ll show you a simple and effective 6-meal diet plan designed for weight gain and lean muscle growth. Perfect for gym enthusiasts and beginners who want to achieve their fitness goals without complicated recipes! 🍗🥗 Whether you’re a bodybuilder or just starting your fitness journey, this diet plan will help you fuel your workouts and see results fast. Watch till the end for bonus tips on tracking progress and staying consistent! 👉 Don’t forget to **like**, **subscribe**, and **share** for more fitness content! --- ### **Keywords** - Weight Gain Diet Plan - Gym Diet for Muscle Growth - Easy Bodybuilding Meal Plan - 6 Meal Plan for Weight Gain - Fitness Diet Tips - Muscle Building Diet - High-Protein Meal Ideas - Weight Gain Tips for Beginners --- ### **Hashtags** #GymDiet #WeightGain #BodybuildingNation #DietPlan #FitnessJourney #MuscleBuilding #HighProtein #WorkoutTips #LeanMuscle #HealthyEating
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Any cost-benefit analysis to medical procedures or medications has to weigh short- and long-term effects and safety. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/comparing-the-benefits-and-side-effects-of-ozempic-semaglutide and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/comparing-the-benefits-and-side-effects-of-ozempic-semaglutide. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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