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Mana yang bikin lebih cepet kurus, jalan atau lari? Perlu cutting carbo dan lemak total ga sih? Intermittent fasting itu sebenernya efektif apa enggak? Ini pertanyaan-pertanyaan yang bakal dijawab coach lulusan Sport Science, Arbiarso Wijatmoko. Ga cuma dari bukti anekdotal, tapi liat hasil riset terkini. Ga cuma baca abstrak yak, tapi sampe tuntas. Semoga bisa bantu kita semua diet dengan lebih sehat, dan bangun badan lebih bugar & kuat. Enjoy! Timestamp 00:00 Opening 02:10 Hati-hati Baca Studi & Ngutip Buktinya 09:56 Kunci Fat Loss: Konsistensi & Deficit Energi 15:39 Rumus Fat Loss = Fat Storing - Fat Burning 22:58 Diet Kita Masuk Era Karbophobia 31:57 Mitos & Fakta Intermittent Fasting 41:26 Mager Ningkatin Risiko Insulin Resistance 52:18 Cewek Lebih Butuh Latihan Otot! Beli e-book cara efektif ngecilin perut : https://utas.me/arbiarso 🚀 GABUNG RATUSAN ORANG YG SUDAH PROAKTIF UPGRADE DIRI, DI THE COMPOUND CLUB 👇👇👇 https://fellexandroruby.com/ __ 🚀 BACA BUKU BESTSELLER GUA: https://tokopedia.link/Y1mHR51hQwb ___ Be part of the learning community: ✅ TIKTOK: https://www.tiktok.com/@fellexandro ✅ INSTAGRAM: https://www.instagram.com/fellexandro ___ Salam #belajarberkaryaberbagi, @Fellexandro Ruby __ Daftar studi / journal: Kak ini studi-studi yang kurang lebih aku sebutin pas podcast: Studi: 1. Is isocaloric intermittent fasting superior to calorie restriction? A systematic review and meta-analysis of RCTs (https://www.nmcd-journal.com/article/S0939-4753(24)00439-3/fulltext) 2. Time-restricted eating improves health because of energy deficit and circadian rhythm: A systematic review and meta-analysis (https://pmc.ncbi.nlm.nih.gov/articles/PMC10865403/) 3. The Era of Resistance Training as a Primary Form of Physical Activity for Physical Fitness and Health in Youth Has Come (https://link.springer.com/article/10.1007/s40279-025-02240-3) 4. Mainstream cigarette smoke induces autophagy and promotes apoptosis in oral mucosal epithelial cells https://www.sciencedirect.com/science/article/abs/pii/S0003996919310799 5. The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis (https://pubmed.ncbi.nlm.nih.gov/34536199/) 6. Sugar & Diabetes (https://www.diabetes.org.uk/living-with-diabetes/eating/sugar-and-diabetes) 7. Does sugar cause diabetes? (https://www.pcrm.org/news/blog/does-sugar-cause-diabetes)
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These gummies are also free from artificial colors, flavors, and preservatives, making them a healthier alternative to traditional energy-boosting snacks. With a delicious fruity flavor, Keto Boost Gummies are a guilt-free way to satisfy your sweet tooth while staying on track with your keto diet.
How Do Keto Boost Gummies Work?
Keto Boost Gummies work by providing your body with a quick source of energy to fuel your daily activities. The gummies contain natural ingredients such as BHB (Beta-Hydroxybutyrate), a ketone that helps your body enter ketosis more quickly and efficiently. By increasing the levels of ketones in your bloodstream, Keto Boost Gummies can help improve your energy levels, mental focus, and overall performance.
When you consume Keto Boost Gummies, the BHB ketones are rapidly absorbed into your bloodstream, where they can be used immediately for energy production. This can help you combat fatigue, improve your endurance, and enhance your physical and mental performance, making it easier to stick to your ketogenic diet and achieve your health and fitness goals.
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Weight loss gummies have gained popularity in recent years as a convenient and tasty way to help people shed unwanted pounds. But do they actually work? Consumers have been sharing their experiences with these products, and the reviews are mixed. In this article, we will take a closer look at the verdict on weight loss gummies that actually work based on consumer reviews.
Effectiveness of Weight Loss Gummies
Some consumers swear by the effectiveness of weight loss gummies and claim to have seen significant results after incorporating them into their daily routine. They attribute their weight loss success to the appetite-suppressing properties of the gummies, which helped them consume fewer calories throughout the day. Additionally, some users report increased energy levels and improved mood while taking the gummies, which further aided in their weight loss journey.
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On the other hand, there are consumers who have not experienced any noticeable effects from weight loss gummies. They point out that dietary supplements, including gummies, are not a magic solution for weight loss and must be combined with a healthy diet and regular exercise to see results. These users emphasize the importance of managing expectations and understanding that gummies alone may not lead to significant weight loss.
Overall, the effectiveness of weight loss gummies varies from person to person. While some users may see positive results, others may not experience any changes in their weight or body composition. It is essential to consider individual factors such as metabolism, lifestyle, and overall health when evaluating the effectiveness of these products.
Ingredients in Weight Loss Gummies
Many weight loss gummies contain a blend of ingredients that are believed to promote weight loss, such as green tea extract, garcinia cambogia, and caffeine. These ingredients are thought to work together to suppress appetite, boost metabolism, and increase fat burning in the body. Some users appreciate the natural formulation of these gummies and feel more comfortable consuming them compared to synthetic weight loss supplements.
However, it is essential to be cautious when taking weight loss gummies, as some ingredients may cause side effects or interact with medications. For example, high doses of caffeine can lead to jitteriness, insomnia, and increased heart rate in sensitive individuals. It is advisable to consult a healthcare provider before starting any new dietary supplement, including weight loss gummies, to ensure safety and efficacy.
Consumers should also be aware of potential allergens in weight loss gummies, such as gluten, soy, or artificial flavors. Reading the product label carefully and researching the ingredients can help individuals make informed decisions about which weight loss gummies to choose based on their dietary needs and preferences.
Cost and Accessibility of Weight Loss Gummies
Weight loss gummies are available in a wide range of prices, depending on the brand, quality, and quantity of the product. Some consumers find that gummies are a cost-effective weight loss solution compared to other dietary supplements or meal replacement options. They appreciate the convenience and ease of incorporating gummies into their daily routine without breaking the bank.
However, other users may find weight loss gummies to be expensive, especially when considering the ongoing cost of purchasing them regularly. Some brands offer subscription services or bulk discounts to help consumers save money on their purchases. It is essential to consider the long-term financial commitment to weight loss gummies and assess whether they fit within one’s budget and weight loss goals.
In terms of accessibility, weight loss gummies can be found in stores, pharmacies, and online retailers, making them widely available to consumers. Some individuals prefer the convenience of purchasing gummies online and having them delivered to their doorstep, while others enjoy browsing the selection in stores and speaking with knowledgeable staff about product recommendations.
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