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No-Diet, No-Exercise, lose weight fast with chocolate banana breakfast smoothie, dairy & sugar free. if you love chocolate then this weight loss smoothie will help you to lose weight fast. #weightloss #loseweightfast #nisahomey #skinnyrecipes #chocolate cacao nibs: super food that burns fat http://www.nisahomey.com/2017/01/cacao-nibs-for-weight-loss-super-food-that-burns-fat.html turmeric tea for weight loss: https://www.youtube.com/watch?v=prl8f14ppzs Lose 10 kgs in 10 days: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Benefits of flax seeds : https://www.youtube.com/watch?v=6DC4__-mamk Benefits of chia seeds: https://www.youtube.com/watch?v=Z1vUDvftMhM INGREDIENTS: banana: 1 (frozen) pineapple chunks: 1 cup (frozen) 1 cup water chia seeds: 1 tbsp flax seeds: 1 tbsp turmeric tea mix: 1/3 tsp (check above for recipe link) raw cocoa powder: 1 1/2 tbsp ---------- Toppings: 1/2 tsp cinnamon powder 1 tbs raw cocoa nibs -------- the pineapple will give extra dietary fiber, bananas will give you sweetness and also keep your energy levels high. flax seeds and chia seeds will give you extra omega 3 and antioxidants turmeric tea mix will help with weight loss cinnamon will target your belly fat raw cocoa nibs will give a nice crunch to the smoothie and best of all this chocolate smoothie will give you a "feel good" mood, plus makes you feel fuller for a long time. Your chocolate cravings are taken care off! Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Here is how you can lower estrogen to lose fat and stop bloating. 🔥 Grab Your FREE Keto Ebook! Burn Fat with Delicious Meals Today 👉 https://tinyurl.com/f94uattw Excess estrogen will not only make fat loss difficult but also can make you feel bloated even when you don't eat much. Watch till end
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How to lose body fat and build muscle at the same time with this 20 minute follow along home workout: 6 Minute AMRAP - 3 ROUNDS OF: 100 Jump Rope Rotations 15 Dumbbell Push Press 10 Box Jumps Rest 1 Minute after each AMRAP Complete 3 Rounds 00:00 Intro 01:30 Jump Rope 05:02 Dumbbell Push Press 06:19 Box Jumps 08:09 FULL FOLLOW ALONG WORKOUT
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Welcome back to Not Just Football, brought to you by Sky Bet! This week, Christine Lampard, Hayley McQueen, and Kelly Cates dive into nutrition, body confidence, and wellness with expert nutritionist Ruth Wood. Ruth shares how nutrition transformed her life and explains how functional nutrition can improve mental health, stress, and overall well-being. The conversation tackles the pressures of body image, the impact of media on diet culture, and the controversial rise of weight loss drugs. From raising healthy kids to navigating perimenopause and holistic health, this episode is packed with eye-opening insights and expert advice you won’t want to miss! If you need any more information: https://search.app/Vg5NzK8UG4jTTX8b9 https://search.app/JCUsSkcco5mefdqd8 00:00 Behind the Scenes 01:19 Introduction 03:36 How Nutrition Transformed Ruth’s Life 07:01 Functional Nutrition: What It Is & Why It Matters 10:38 Nutrition, Stress & Mental Health 12:53 Body Confidence, Self-Acceptance & Media Pressure 18:56 Raising Healthy Kids: What Parents Need to Know 21:06 Weight Loss Drugs: The Truth & Controversy 25:19 Holistic Health & The Future of Wellness 30:38 Final Thoughts & Key Takeaways SUBSCRIBE TO NOT JUST FOOTBALL HERE www.youtube.com/@TheOverlapNotJustFootball?sub_confirmation=1 SUBSCRIBE TO THE OVERLAP HERE https://www.youtube.com/c/theoverlap?sub_confirmation=1 SUBSCRIBE TO THE OVERLAP NEWSLETTER https://substack.com/@theoverlapnewsletter SUBSCRIBE TO THE OVERLAP US https://www.youtube.com/@TheOverlapUS LISTEN TO OUR PODCASTS Stick to Football - https://tr.ee/JI6l3Dj-4O The Overlap - https://tr.ee/h07F3Fsuh3 It Was What It Was - https://podfollow.com/1745066482 The Overlap US - https://podfollow.com/1769260064 The Breakdown Podcast - https://podfollow.com/1771490639 Not Just Football - https://podfollow.com/1772633121 ---------------------------------------------------------------------- FOLLOW US ON SOCIAL ----------------------------------------------------------------------- Facebook: facebook.com/profile.php?id=61566364725450 Instagram: instagram.com/notjustfootballpod TikTok: tiktok.com/@notjustfootballpod ------------------------------------------------------------------------
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How to Lose Weight Fast with These Healthy Foods | Fat Loss Tips | Indian Weight Loss Diet by Richa 🌟 Start Eating All These to Lose Weight Fast & Improve Your Skin, Hair, and Body! 🌟 If you're tired of starving or doing intense workouts to lose weight — It's time to take a smarter, healthier route. Start eating these high-protein and healthy-fat-rich foods immediately for fast weight loss and amazing body transformation: 🍳 Eggs (Anda) – For faster hair growth 🧈 Desi Ghee – Reduces puffiness and gives energy 🥛 Curd – Brightens skin and supports digestion 💧 Water – Flushes toxins and hydrates the body 🥥 Coconut Oil – Melts belly fat naturally 🌰 Walnuts – Boosts brain function and mental focus 🧀 Paneer – Helps reduce wrinkles and saggy skin ✅ No Carbs, No Starving, No Gym Needed! Join the Fastest Weight Loss Course and lose up to 12 kgs naturally! 📲 Download the Indian Weight Loss Diet App now 💻 Enroll in the Fastest Weight Loss Course today 📞 WhatsApp us at +91 8956557753 This course is perfect for: 👉 Brides-to-be 👉 Vacation-ready transformations 👉 Post-pregnancy fat loss 👉 Skin and health glow-up ✨ Take control of your health and glow inside out! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #weightlose #fastweightloss #weightlosstips #skincareroutine #indianweightlossdiet #nocarbs #clearskin #healthtips #fatlossjourney #glowingskin #desighee #lowcarbdiet #indianhealthtips #weightlosschallenge #quickweightloss
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#cardioworkout #weightlosstips #fatloss #fatlosstips #weghtloss In this video, A gym goer Harshita Pandey, completed her MBA and going gym from last 4-5 years but not very consistent in that . But It seems that she is very fitness freaky n want to have a fit figure n good health and having a query regarding cardio workout and resistance training also to lose fat. So in this video , Fitness Expert Hem Chandra giving him fitness tips as to satisfy her all queries . Fitness Tips by : Hem Chandra ACSM Certified Fitness Trainer Mr Uttarakhand Motivational Icon of India Deputy Director (Sericulture) Kumaun Mandal Uttarakhand Govt. (Class 1 Govt. Officer) Mr Kumaun, Mr Nainital, Mr Haldwani, Mr Pantnagar University Dancer, Model, Actor, writer Lead role in Pahadi Song *Fyonli si Khilige* Success Story on Famous Plateform *JoshTalks* Instagram : hem_hemchandra Facebook : hem.chandra.336
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Friend us: https://www.facebook.com/psychetruthvideos How to Change Your Life, Diet & Weight Loss Tips, How I Lost Over 100 lbs, Psychetruth Fitness Motivation In this free video, Jessica reveals how she lost over 100 pounds and the tools that helped her reach her goal. While fad diets, diet pills, and weight loss groups like Jenny Craig can be useful for some people, the battle to lose weight can often be more difficult. Using meditation and positive affirmations Jessica was able to stop the negative and self-defeating thoughts that were keeping her obese and unhappy. Visit Jessica's website at; http://www.JessicaTennant.com This video was produced by Psychetruth http://www.youtube.com/psychetruth http://www.twitter.com/psychetruth http://www.facebook.com/psychetruth http://www.myspace.com/psychtruth © Copyright 2011 Target Public Media, LLC. All Rights Reserved. "how to" change Diet "Weight Loss" "Weight Loss Tips" tips "How I lost" howto "how to lose weight" psychetruth fitness health motivation beauty Austin meditation "how to meditate" eat food busy stress obese obesity inspiration "weight loss program" "how I lost over 100 lbs" #Psychetruth #WellnessPlus
