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Electrolytes are minerals in the body that carry an electric charge and play a crucial role in maintaining proper fluid balance, nerve function, muscle contraction, and overall health. When following a keto diet, the body tends to excrete more water and electrolytes, which can lead to imbalances if not properly replenished. Common electrolytes include sodium, potassium, magnesium, and calcium, all of which are essential for various bodily functions.
When electrolyte levels are imbalanced, it can lead to symptoms such as fatigue, muscle cramps, headaches, and dizziness, commonly known as the “keto flu.” By supplementing with Biolyte Keto, you can help prevent these symptoms and support your body’s electrolyte balance while on the keto diet.
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