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“Lifting weights, eating healthy, hitting protein… but still not losing fat.”💭 VS. “Lifting weights, eating healthy, hitting protein… and I finally lost the fat.”💭 ✅Same effort. 😮💨Very different outcomes. Why?🤔 Because general advice only gets you so far. Most women I speak to are doing the work 👇 💪 They train a few times a week ( all kind of random things - classes, whatever is available on the gym floor) 🥗 They make healthier food choices 🍗 They aim for more protein- after their training But they’re still holding onto the fat they thought would be long gone by now after all this effort … It’s not because they’re not trying hard enough. It’s because they’re relying on generic strategies for a body that needs precision. Here’s what makes the difference in fat loss that actually lasts: ✅ A fat loss plan built around your body, not just “eat less, move more” ✅ Smart training focused on retaining lean muscle, not endless cardio ✅ Nutrition that’s not just “healthy,” but strategically supports fat loss ✅ Adjustments based on your feedback, cycle, stress, and progress ✅ And someone guiding you when your body stops responding—to avoid guesswork Fat loss isn’t just about being healthy. It’s about being strategic.📈 And when you pair structure with consistency? 😍That’s when the scale moves. 👙That’s when the inches drop. 👗That’s when your clothes fit like you imagined they would. If you’re eating well, training hard, and still wondering why the fat isn’t shifting…. 📩 DM me “PLAN” and let’s map out a plan that’s built for your body and your life. #howtolosebellyfat #coachingwomen #bodytransformation #fatloss #howtoloseweight #femalecoach Other platforms: IG - https://www.instagram.com/kissyfitness9/ Tik Tok - https://www.tiktok.com/@kissyfitness Business enquires: [email protected] Online coaching Applications -https://akfitnessandperformance.com/ 12 Weeks Full Body and Mind Transformation - https://d0bdptj7xrx.typeform.com/to/qKnS3t0v
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Let us help you live your healthiest, happiest life with our 6 Week System! It's our most comprehensive workout program to date, with low impact options offered throughout. With options for beginner to advanced level exercisers, this plan is designed to help you reach your goals and feel great in the process. GET IT NOW ON DVD: http://amzn.to/1U35es8 DOWNLOAD IT INSTANTLY HERE: http://bit.ly/1OryGjU Today we're talking about the importance of sleep when it comes to not only staying healthy but losing weight. What’s one of the best things you can do to help speed up your weight loss goals? While you might think it’s diet and exercise, the truth is getting enough sleep is even more important! Not only do you need to be fully rested to give your all during your workout time, it may also help you consume less calories overall during the day and fend off cravings. A study published in the journal Sleep found a direct correlation between sleep and belly fat levels – subjects who slept five hours (or less), or eight hours (or more) a night gained more abdominal fat than subjects who stayed between six to seven hours of shut eye. It seems that extra belly fat comes from the extra calories we tend to eat when we’re tired (think about it – do you crave more sugary, high fat foods when you are tired or when you’ve slept well?). A separate study from Columbia University found that women who slept only four hours a night ate, on average, 329 calories more (and 31 grams of extra fat – yikes!) the next day, versus when they were well rested. The good news is you may not need to add a significant amount of extra sleep to see improvements — research recently published in the journal Appetite shows that just an extra 1.6 hours of sleep could be enough to reduce your cravings by as much as 62 percent! The bottom line? If weight loss is your goal, in addition to your workouts and healthy eating plan, be sure to make sleep a priority too. What do you think? Leave us a comment below - tell us what has worked for you! Got a question for me? Please leave it in the comments below and I may answer it in an upcoming #QandAWed episode! Get our free weekly motivational tips, workouts and exclusive discounts - SIGN UP FOR OUR EMAIL LIST HERE: http://eepurl.com/bNUcLv
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