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In today’s Beach Babble I share that I have been feeling really tired and fatigued on the keto diet lately and I discuss what I did to finally feel better! Don’t forget to like, subscribe, and hit the notification bell two times✌🏼😁 ♥️
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Join us for another cardio boxing workout which takes an upper body combo for 30 seconds followed by a lower body drill! Moves fast, gets the job done and get on with your day! #cardiokickboxing #workout #thankgiving
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Game of Inches It's great that you're focused on losing body fat and inches off your waist! While there's no exact conversion, here's a breakdown of the relationship: Let’s talk about fat loss and waist reduction. When you lose body fat, your waist might shrink a bit, but how much depends on a few things. Here are some key factors: * Body Composition: The mix of muscle and fat you have. * Fat Distribution: Where your body stores fat. * Metabolism: How your body burns calories. * Exercise and Diet: What you do and eat. Now, here are some general estimates: * Pounds to Inches: Some experts say that for every 8 pounds of fat you lose, you might see a 1-inch reduction in waist circumference. But this is just an average. * Consistency is Key: Focus on a regular exercise routine that includes cardio and strength training, along with a balanced diet. This will help you lose body fat and inches over time. Remember, it’s not just about the number on the scale or the inches lost. Focus on your overall health and well-being, and the results will follow!
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Sky News host Rita Panahi reacts to a young man trying to convince a “queer fat club” to let him join the group. Jo said told the group on a video call he goes by he/they pronouns and “identifies as 275 pounds”. One of the group members told the young man the group was just for fat-bodied people before he argued back, saying he was a fat-bodied person.
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http://www.FlaviliciousFitness.com, Flavia Del Monte, creator of FULL-BODY-LICIOUS, shares more workouts for women dedicated to fat loss while working her hamstrings and glutes durning week one prep for a photoshoot. Get To Know Flavia Del Monte Because She Wants To Help You! I have always been connected to fitness in one way or another. As I was growing up, sports were a big part of my life. After attending college for Nursing, I began to have a slightly unhealthy lifestyle for the first time. I began to eat 'convenient' food and was socializing over beer and wings. Because I now had a busy full time career, I didn't make time for sports anymore. I gained 15 pounds of fat, mostly around my mid-section. My husband says I could have been the face for "Flabbylicious Fitness" if I didn't change my ways. I was 24 and rolley for the first time in my life. It was really depressing. I knew I needed a change. I joined a gym and hired a personal trainer as I was intimidated by weights and all the machines. I lost 12 pounds within the first month of working out. I saw muscle in my arms that I had never seen before. Of course I LOVED IT! The next few years was an on again, off again type of exercise. When I was about to go on vacation, I would workout, drop weight and when I got back from vacation, I wasn't moti- vated until it was time to leave again. It wasn't until I began to become interested in nutrition, that things really changed. I hated doing these crazy diets every time I wanted to look good again. I realized the only reason I was re- bounding was related to the crazy, stupid, carb-free diets I would go on in order to lose the weight fast. This transformation still did not come easily. I was now "eating healthy", so I thought, but why was there still fat where my abs should be? I was also now exercising regularly with weights, sometimes spending 2 hours on legs. The only difference came when I would run for hours dur- ing the week and cut so many things out of my "healthy diet". I began to study nutrition and became, some would say, obsessed with weight training and nutrition. I was making better food choices and was looking pretty good when... drum roll please... I met my future husband, Vince Del Monte. For those of you who don't know Vince, he is a best-selling fitness author, fitness expert and fitness model. From the second date (a crazy run up and down hills), he began to teach me things that literally changed my life. As I began to put into practice all the things Vince taught me, such as how to build muscle, lift properly, as well as the introduction to HIT and proper nutrition, I saw my body transform every week! I loved the knowledge that I was gaining and decided that I wanted to learn more. I became a certified personal trainer and was training all my friends and nursing colleagues. I realized that the missing component was a strong nutrition background. I appeared in a few of Vince's YouTube videos and then had my Facebook Inbox flooded with emails asking me for advice and I really wanted to help them discover the same info that changed my body around. One of my coaches says this... "Fact: Nutrition is always the limiting factor in body transformation. If a client doesn't change their nutrition, all the effort in the gym is largely wasted." -- Dr. John Berardi Being a Registered Nurse gave me a solid knowledge base of nutrition; i.e., how food works in the body, calories, human need for nutrition, but most of the nutrition I practiced was related to sick children, as I am a pediatric nurse. After looking into a second degree in nutrition, Vince introduced me to a course from Precision Nutrition created by Dr. John Berardi and Ryan Andrews (MS, MA, RD). Dr. Berardi is a genius in sports nutrition and has his Doctorate in Exercise Physiology and Nutrient Biochemistry. He is regarded as the number one nutrition expert in the world and I have to agree. The Essentials of Sport and Exercise Nutrition Certification Manual is a Masters level nutrition course for elite training professionals. How thorough is the Precision Nutrition Certification? Very. The course is part of a High-Performance Physiology Masters Degree program at EMU. And the PN Certification covers the very same material that Dr. Berardi's Masters students learn as part of the EMU program. So be assured, this is an elite certification based on grad school material. Flavia Del Monte, aka "Flavilicious" RN, CPT, PN Certified
