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Everything You Need to Know About Berberine for Blood Sugar, Cholesterol & Weight Loss (Backed by Science) 🧬 Thinking about taking Berberine? Or maybe you’re already taking it but not seeing results? This video is your ultimate guide to Berberine—a natural compound shown in studies to support blood sugar control, lower cholesterol, improve insulin sensitivity, and support modest weight loss. I’ll walk you through: ✅ What Berberine is and how it works in your body ✅ What clinical research says about its benefits ✅ How to take it for maximum effectiveness (timing + dosage) ✅ Common myths (and the TRUTH) about Berberine ✅ Side effects & how to avoid them ✅ The 3 secrets that make Berberine work better ✅ The best form of Berberine (spoiler: not all brands are created equal) 💊 I also break down real success stories from people who lowered their A1c, improved fasting blood sugar, and lost stubborn weight—all with the right Berberine protocol and consistent lifestyle habits. 👉 BERBERINE DISCOUNT JADE SUPPLEMENTS PURE BERBERINE (DISCOUNT CODE: REVOLUTION10) https://type2diabetesrevolution.com/berberine 📚 Referenced Studies & Resources: Yin J, Xing H, Ye J. Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism. 2008 May;57(5):712-7. doi: 10.1016/j.metabol.2008.01.013. PMID: 18442638; PMCID: PMC2410097. Koppen LM, Whitaker A, Rosene A, Beckett RD. Efficacy of Berberine Alone and in Combination for the Treatment of Hyperlipidemia: A Systematic Review. J Evid Based Complementary Altern Med. 2017 Oct;22(4):956-968. doi: 10.1177/2156587216687695. Epub 2017 Jan 16. PMID: 29228784; PMCID: PMC5871262. Asbaghi O, Ghanbari N, Shekari M, Reiner Ž, Amirani E, Hallajzadeh J, Mirsafaei L, Asemi Z. The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials. Clin Nutr ESPEN. 2020 Aug;38:43-49. doi: 10.1016/j.clnesp.2020.04.010. Epub 2020 May 6. PMID: 32690176. Suyesh Shrivastava, Anamika Sharma, Nishant Saxena, Rashmi Bhamra, Sandeep Kumar, Addressing the preventive and therapeutic perspective of berberine against diabetes, Heliyon, Volume 9, Issue 11, 2023, e21233, ISSN 2405-8440, ⚠️ Who should NOT take Berberine? Pregnant or breastfeeding? On heart meds, immunosuppressants, or have kidney/liver disease? Always check with your doctor first. ✨ Chapters: 0:00 Intro 1:20 What is Berberine? 1:50 How Berberine Works (AMPK Activation Explained) 2:54 Blood Sugar Control 3:44 Cholesterol & Lipids 4:34 Weight Loss (What the Research Really Shows) 5:44 Insulin Sensitivity Benefits 6:50 3 Myths About Berberine 8:14 Best Dosage 8:48 Best Timing 8:58 Consistency 9:16 Best Form 9:50 Berberine & Metformin Together 10:13 3 Secrets to Make It Work Better 11:38 Real Testimonial: Jimmy’s Story 12:54 Side Effects & How to Avoid Them 14:12 The Berberine We Recommend 15:21 Final Thoughts ✅ Like this video? 👍 Hit the LIKE button to support the channel 🔔 Subscribe for weekly science-based videos on reversing insulin resistance and optimizing blood sugar 💬 COMMENT below: Have you tried Berberine? What’s your experience? #Berberine #BloodSugarControl #InsulinResistance #NaturalSupplements #Type2Diabetes #Cholesterol #Metformin #WeightLoss #AMPK #DiabetesSupport #JadeSupplements ---------------------------------- 🎁 FREE RESOURCE: Download our Insulin Resistance Reversal Checklist: https://type2diabetesrevolution.com/checklist 💊 JADE PURE BERBERINE (10% OFF) Lower your blood sugar with JADE Pure Berberine (REVOLUTION10) https://type2diabetesrevolution.com/berberine ---------------------------------- Diana and Jose are experts in type 2 diabetes. Diana is a Registered Dietitian, Certified Diabetes Care & Education Specialist, and has a Master’s in Nutrition Science. Jose is an Exercise Physiologist with a degree in Exercise Science and a two-time Ironman triathlete. Their mission is to not just help you get your blood sugar under control but also help you reverse the ROOT cause of type 2 diabetes so you can eliminate or lower your need for medication and live a diabetes-free lifestyle! Small changes = big results. Reverse insulin resistance and place type 2 diabetes into remission for good with Diana & Jose! #type2diabetes #prediabetes #insulinresistance #diabetes This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always consult your physician or other qualified healthcare professional with any questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means we make a small commission when you shop through them at no extra cost to you. We do not align ourselves with any brand that we do not 100% love, use, and trust.
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Polycystic Ovarian Syndrome, in Hindi, (POCS), Lifestyle Modification to lose weight, Diet, Lecture Lifestyle Modifications in Polycystic Ovarian Syndrome, How Loss Weight with Lifestyle Modifications STAR Fertility (Unit of STAR Hospital) Reach Us: Star Fertility Hospital 265, Lajpat Nagar, Guru Nanak Mission Chowk, Jalandhar, Punjab, 144001 Helpline: +91-9888658889 Website: https://drmandeepkaur.com Facebook page: https://m.facebook.com/drkaurmandeep Google Map Link- http://location.drmandeepkaur.com Appointment: 0181-4674888 00:00 What is Polycystic Ovarian Syndrome? 00:53 Meaning of Lifestyle Modification 01:51 Eating/Diet Habits for Weight Management Polycystic ovarian syndrome (PCOS) is a common endocrine condition with reproductive and metabolic consequences, including anovulation, infertility and an increased prevalence of diabetes mellitus. Obesity, central obesity and insulin resistance are strongly implicated in its aetiology. Dietary weight loss is recommended as the primary treatment strategy; however, effective means of achieving and maintaining weight loss and reproductive and metabolic improvements are unknown. Lifestyle modification programmes with an emphasis on behavioural management and dietary and exercise interventions have been successful in the general population in reducing the risk of diabetes and metabolic syndrome, and have had some initial success in improving fertility outcomes in PCOS. Understanding PCOS Polycystic ovary syndrome (PCOS) is typically earmarked by irregular periods or by no menstruation at all. People with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens. According to research from 2019Trusted Source, between 33 and 83 per cent of women living with PCOS are also have overweight or obese. Common symptoms include: acne hirsutism (excessive hairiness) male pattern baldness People with PCOS, particularly when symptoms are not managed, may also be at greater risk of: heart disease endometrial cancer diabetes high blood pressure Many people with PCOS find they’re able to manage their symptoms and reduce their risk of other health concerns with changes to their diet and lifestyle. How does diet affect PCOS? People with PCOS are often found to have higher than normal insulin levels. Insulin is a hormone that’s produced in the pancreas. It helps the cells in the body turn sugar (glucose) into energy. If you don’t produce enough insulin, your blood sugar levels can rise. This can also happen if you have insulin resistance, meaning you aren’t able to use the insulin you do produce effectively. If you have insulin resistance, your body may try to pump out high levels of insulin in an effort to keep your blood sugar levels normal. Too-high levels of insulin can cause your ovaries to produce more androgens, like testosterone. Insulin resistance may also be caused by having a higher body mass index. Insulin resistance can make it harder to lose weight, which is why people with PCOS often experience this issue. A diet high in refined carbohydrates, like starchy and sugary foods, can make insulin resistance, and therefore weight loss, more difficult to manage. What foods should I add to my PCOS diet? Foods to add high fibre vegetables, like broccoli lean protein, like fish anti-inflammatory foods and spices, like turmeric and tomatoes High fibre foods can help combat insulin resistance by slowing down digestion and reducing the effect of sugar on the blood. This may be beneficial for people with PCOS. Here are some examples of high fibre foods: cruciferous vegetables, like broccoli, cauliflower, and Brussels sprouts greens, including red leaf lettuce and arugula green and red peppers beans and lentils almonds berries sweet potatoes winter squash pumpkin Lean protein sources like tofu, chicken, and fish don’t provide fibre but are a very filling and nutritious dietary option for people with PCOS. Foods that help reduce inflammation may also be beneficial. These foods include: tomatoes kale spinach almonds and walnuts olive oil fruits, like blueberries and strawberries fatty fish high in omega-3 fatty acids, like salmon and sardines Which foods should I limit or avoid with PCOS? FOODS TO LIMIT foods high in refined carbohydrates, like white bread and muffins sugary snacks and drinks inflammatory foods, like processed and red meats Refined carbohydrates cause inflammation, exacerbate insulin resistance, and should be avoided or limited significantly. These include highly processed foods like: white bread muffins breakfast pastries sugary desserts anything made with white flour Pasta noodles that list semolina, durum flour, or durum wheat flour as their first ingredient are high in carbohydrates and low in fibre. Sugar is a carbohydrate and should be limited on a PCOS diet. When reading food labels, be sure to look for sugar’s various names, including: #STARFertility #DrMandeepKaur #POCS
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