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Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Read to rock that ROCK SOLID ABS? Here's a 4-Week Ab Strength & Cardio Challenge. Complete exercise 1 & 2 back-to-back for 2 rounds through before moving on to the next circuit. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ ________________ EXERCISES Circuit 1 1) Spiderman 2) Mountain Climber Circuit 2 1) Knee Tap 2) Bear Jacks Circuit 3 1) Reverse Plank 2) Straight Knee Hop Circuit 4 1) Knee to V Tuck 2) Groiner Interval: 40secs Work - 20secs Rest ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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Comedian Jonnie W on the keto diet… Subscribe and hit the notification bell for more comedy! Tour dates and more at: https://www.jonniew.com/ Follow me on social! Facebook: https://www.facebook.com/Jonniewcomedy Instagram: https://www.instagram.com/jonniewcomedy/ Twitter: https://twitter.com/JonnieWComedy ABOUT JONNIE W. Once in a generation, someone comes along with the power and eloquence to inspire us all. Jonnie W will entertain us while we wait for that person. Entering the comedy scene with nothing more than a guitar and his razor-sharp wit, he has gone on to entertain audiences nationwide. When not performing at solo events, Jonnie joins fellow funny man Tim Hawkins on his "Rockshow Comedy Tour", delivering the funny at sold out shows coast to coast. Jonnie blends musical chops, mad vocals, and off-beat standup for a hilariously unique comedy experience. His first DVD, "Angry Sandwich" was a huge success and his follow-up, "Live From Franklin Theatre" is a must have for all comedy fans! #JonnieW #StandUpComedy
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If you're a woman over 40 and think you need to track every calorie to lose fat. You don’t. Just follow these 5 rules. 🔥Join our FREE '14-Day Transformation Challenge' by clicking the link in our bio. 1️⃣ Prioritise protein. Meats, eggs, fish, every meal should have a good source of protein. 2️⃣ Cut out processed carbs. No bread, pasta, rice or cereals. Stick to single ingredient foods. 3️⃣ Drink water, not sugar. Ditch the juices, sugary drinks, and flavoured coffees. 4️⃣ Move every day. Walk, stretch, lift weights, not for the calorie burn but to stay active as part of whole day wellness. 5️⃣ Get proper sleep. 7-8 hours a night will make fat loss easier and cravings lower. #basics #simplicity #diet #nutritioncoach #womenover40 #weightloss #fatloss
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We're deep diving into all of the SCARY and WEIRD side effects of Ozempic... 'LIKE' if you enjoyed & let me know what topics you'd like me to cover in future videos! 👯♀️ watch the besties!: https://www.youtube.com/@TheBestiesRoblox 🦋 listen to my album: https://lovelael.lnk.to/idkiwab 👕 merch: https://laelhansen.com/ ❤️ https://www.instagram.com/laelhansen 😇 https://www.tiktok.com/@lovelael Local Forecast by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300010 Artist: http://incompetech.com/ Fluffing A Duck by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100208 Artist: http://incompetech.com/
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