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One week out from the WBFF World Finals, where he's competing as a muscle model, the awesome James Alexander-Ellis shows us how he's been mixing up his cardio and fat-burning regime in preparation for the World stage. For most people, cardio means running on a treadmill. James is known for loathing running machines, so he's found a way of mixing steady state and HIIT cardio through strongman training, weights, even going out rowing. James, dubbed 'The Body of 2012' on this channel after winning his first competition (thanks for the 1.5 million hits guys), made a rapid progress through the WBFF, moving up from Fitness Model to Muscle Model. On Aug 24, he takes on the best in the world in Las Vegas. Show available on PayPerView at WBFF Shows. If you want to train with James, his video series 'Train Through the Pain', illustrating a range of plateau-busting techniques in the gym, is available for sale at: http://www.myvideopt.com/ Thanks to Matt Marsh for use of the GoPro camera. Kayaking footage courtesy of BodyPower.TV
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#Health #Fat #Winter #VitaminA New Delhi, Nov 22 (ANI): Cold temperatures and increased vitamin A encourage burning of fat, suggests a new study published in the journal of Molecular Metabolism. According to a report by Fox News, the journal of Molecular Metabolism explored that cold temperature and vitamin A are capable of converting white fat, storing excess calories to brown fat, which "stimulates fat burning and heat generation." During the research, cold temperatures were applied to mice, which resulted in increased vitamin A production and higher fat burning. According to the findings, Vitamin A reserves are mostly stored in the liver and because cold temperatures increase the levels of Vitamin A and its blood transporter, retinol-binding protein, it can convert white to brown fat, thus encouraging faster fat burning. The above-mentioned findings are efficient in providing a significant solution to various weight-gain related problems like obesity. However, one of the study's lead researchers, Florian Kiefer from the Medical University of Vienna, cautioned against taking large quantities of vitamin A supplements in an effort to lose weight. -------------------------------------- Subscribe now! Enjoy and stay connected with us!! ☛ Subscribe ANI News channel: https://bit.ly/2UV4ygi ☛ Visit our Official website: https://www.aninews.in/ ☛ Follow ANI News: https://twitter.com/ANI ☛ Like us: https://www.facebook.com/ANINEWS.IN ☛ Email to Shrawan K Poddar: [email protected] ☛ Copyrights © All Rights Reserved ANI Media Pvt Ltd.
