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💉 Mounjaro weight loss journey results weekly update, plus some tips & advice! (Zepbound in the USA)⚖️ Join me for this week's update, I cover my Mounjaro weight loss journey results or Zepbound as it is known in America, any side effects, and look at what impact the changes I made last week are having. As always, there are more questions & answers, advice, stories, and more from me and the community. I hope you enjoy the weekly updates journey, there is much more to come. 😀👍 Previous 6 Months Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmxnYlzi0nBqgncmkl4f7H6d Weekly Update Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmx5xqimhxYHkEko8t-a3RmU Follow along as I detail my Mounjaro weight loss journey and follow my progress and fitness changes, Mounjaro is known as Zepbound in the USA. Mounjaro is the brand name for Tirzepatide, which works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, please like and subscribe! Thanks! 😀👍 #mounjaro #zepbound #weightloss #ozempic Chapters:- ⌚ 00:00 - Intro 00:39 - Waffle Section 06:06 - Community News 11:04 - Weekly Update 20:32 - Weekly Result

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Join the SydneySquad HERE! www.royalchange.fit/sydneysquad To celebrate, I would love for you to consider donating or purchasing socks to the “Sock it to PD” non-profit organization to benefit the Team Fox of the Michael J. Fox Foundation for Parkinson’s Research! Sock it to PD was founded by my client and friend, Chuck Kistler whose father is currently fighting PD. Chuck is so very selfless and driven to make a difference with Team Fox and I really think we can help! With this big community, any tiny bit could really make a big impact! Any amount big or small with go to help fund research for a cure and raise awareness! Let’s make a difference today together guys. Thank you so much for helping me make this world a better place one small act of love at a time. I love you all! **Also, if you are unable to donate, please leave a message in the comments for Chuck-maybe you know someone fighting Parkinsons or a family that is supporting a loved one fighting. We all know how much a community of support can make a world of a difference. LINK TO DONATE: https://sockittopd.org/sockin-it/csbl... LINK FOR SOCK IT TO PD SOCK PURCHASES: https://sockittopd.org/sockin-it/ **No international shipping of products** New apparel is in!!!! https://goo.gl/jEHrhm Check out my 30 Day Transformation program PACKED full of content! https://goo.gl/1m16pq Grab my Healthy Breakfast Recipes (Macro Friendly!) here:  https://goo.gl/CNt3JK Subscribe to my channel NOW so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Connect with me!!! Instagram: https://www.instagram.com/sydneycummi... Facebook: https://www.facebook.com/royalchangef... Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In today’s workout we are hitting it with some serious high intensity movements! I planned this workout to challenge your body and your mind with non-stop 30 seconds of work and 15 second rest intervals! We don’t rest for more than 15 seconds until the end so make sure you stay ready to move! I have provided modifications for each movement so please know that you will be able to rock this workout with me no matter what your fitness level is currently! Share this workout with a friend on Facebook and help me help more people just like you! Equipment I use: Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy SPRI Dumbbells http://amzn.to/2DONM5X WODfitters Mini Bands https://amzn.to/2s0nE4l WODfitters Resistance Bands https://amzn.to/2IXMLyq Sling Shot wider band https://amzn.to/2J38vZJ Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb CAP Kettlebell: https://amzn.to/2FEnVOo TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f SPRI Foam Roller https://amzn.to/2khUVUo Apple Watch Series 3: https://www.apple.com/apple-watch-ser... *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’. 00:00 Intro 02:02 What Do You Do? 02:21 Is Metabolic Psychiatry a New Term? 03:38 Why Is the Ketogenic Diet at the Heart of Your Work? 04:40 What's Your Academic Experience? 05:38 What Does Practicing Psychiatry Involve? 06:07 When Did Nutrition Become Part of Your Career? 07:39 Social Component of Mental Illnesses 09:46 The Eureka Moment 16:50 Adapting Diet to Personal Needs 18:54 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize 21:45 Diet Personalization: Trial and Error 25:12 What Is the Ketogenic Diet? 27:05 What Does the Ketogenic Diet Do to the Brain? 29:42 Impact of the Ketogenic Diet on Refractory Mental Illnesses 34:07 Calorie Restriction 35:21 Alternative Ways of Lowering Insulin Levels 37:27 Why Is the Ketogenic Diet Difficult to Sustain? 41:15 Keto-Adaptation or Keto-Flu 45:26 Misconceptions About the Foods Included in the Ketogenic Diet 46:55 Is Ketosis a State? 50:46 Getting Into Ketosis 53:34 Connection Between Food and Neurodivergent Disorders 55:56 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD? 57:46 Are ADHD Medications Helpful in Some Cases? 1:02:42 Research on the Link Between Ketogenic Diet and ADHD 1:03:53 Could ADHD Lead to Diabetes? 1:09:23 Benefits of Ketogenic Diet for People With Food Addiction 1:13:40 Depression, Anxiety, and ADHD - Case Study 1:20:58 Carnivore Diet 1:22:09 Do We Need Fiber? 1:25:40 Is the Carnivore Diet Sustainable Without Supplementation? 1:29:23 Why Does the Ketogenic Diet Help With Losing Weight? 1:34:59 What Part of Your Work Overlays With Psychology? 1:37:01 How Do You Approach Challenges With Adopting the Ketogenic Diet? 1:40:12 Ketogenic Diet's Role in Reducing Anxiety 1:43:13 Question From the Previous Guest 1:45:19 Who Is Your Book For? Follow Dr Georgia: Instagram - https://g2ul0.app.link/g08I8wNVqPb Twitter - https://g2ul0.app.link/g2s0hzPVqPb TikTok - https://bit.ly/41XQofT YouTube - https://bit.ly/40lfrbv Website - https://g2ul0.app.link/3g4HsJvcsPb Website Resources - https://bit.ly/4fOrC4Y Keto Diet for Mental Health Training Program - https://g2ul0.app.link/p5eQeZEcsPb Free Clinician Directory - https://g2ul0.app.link/5lhpZ4zcsPb You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://amzn.to/4j49uXE Community notes: https://stevenbartlett.com/wp-content/uploads/2025/01/DOAC-Georgia-Ede-Community-Notes.pdf My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Get access to exclusive Diary of a CEO content: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off 1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-YT-ad-reads

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