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Ozempic – A magic weight loss drug or a risky trend? 🤔 Bollywood celebrities like Karan Johar, Ram Kapoor, and Kusha Kapila have talked about their weight loss journeys, sparking curiosity about Ozempic. But is it really safe? In this video, we break down: ✅ What is Ozempic? ✅ How does it help in weight loss? ✅ Is it safe for non-diabetics? ✅ Side effects & long-term risks! 💊 Should you take it just because celebs do? Watch now to find out! 🚨 #Ozempic #WeightLoss #BollywoodTrend #OzempicForWeightLoss #DiabetesMedication #CelebrityFitness #HealthRisks #MedicalFacts #WeightLossDrugs #OzempicSideEffects #karanjohar #ramkapoor #kushakapila #weightloss #ozempicforweightloss #ozempic #ozempicsideeffects #ozempicweightloss #ozempicjourney Disclaimer: OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M ________________________________________________________ ABOUT THE CHANNEL: Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between. Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 Follow us on Instagram: https://bit.ly/34oHCeU & For informative articles & webstories visit https://bit.ly/3rj4lT2 ********** Visit our website - https://www.onlymyhealth.com/ ********** Download the Dainik Jagran Mobile APP: https://jagranapp.page.link/jagranappyoutube Subscribe now to our Network Channels: 👉 Dainik Jagran: https://www.youtube.com/@DainikJagran 👉 Jagran Josh: https://www.youtube.com/@jagranjosh 👉 iNextLive: https://www.youtube.com/@Inextlive 👉 HerZindagi: https://www.youtube.com/@HerZindagi 👉 OnlyMyHealth: https://www.youtube.com/@omh 👉 Jagran HiTech: https://www.youtube.com/@JagranHiTech 👉 Jagran Business: https://www.youtube.com/@jagranbusiness Follow us on Social Media: 👉 Facebook: https://www.facebook.com/onlymyhealth/ 👉 Twitter: https://x.com/onlymyhealth 👉 Instagram: https://www.instagram.com/onlymyhealth/
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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N03J1Y Timestamps: Is It Possible?: 0:08 First Tip: Get Enough Sleep: 1:07 High Protein, Healthy Fat Meal Before Bed: 2:43 Cut Out Carbs Before Bed: 3:34 Sleep In Cool & Dark Environment: 3:48 Is it possible to burn fat while sleeping? Yes it is definitely possible to burn fat while you sleep and I have a couple tips that I'd like to give you that will help you burn more fat while sleeping however I don't want you to think that sleeping is going to be your fat burning solution because sleeping alone will definitely not be a major contributor to the fat loss process the tips that I provide will help increase the quality of your sleep and in turn will help increase the amount of fat that you burn while you sleep but make no mistake you're always going to be burning way more fat when you're awake. When you're awake your body has to work harder just to keep you awake not even to mention all the other ways you expend energy when your active. Even if you're just sitting there twiddling ur thumbs you're burning more calories than when you're asleep. With that being said if you get adequate sleep you'll be sleeping over 50 hours every week and we want to make every one of those hours count towards losing body fat. the first thing that you could do to ensure you're burning the maximum amount of calories while you're sleeping is get enough sleep. the most common recommendation is to get 8 hours of sleep however a lot of people have a tough time doing that. Either because of work or other responsibilities 8 hours of sleep every night of the week is unlikely. Some recommend that it's even better to get 9 hours of sleep but at minimum I would say you need to get at least 6. Do your best to shoot for the 8 hours of sleep as much as you can. There have been studies done that show when different groups of people are put on a weight loss program and one group gets very little sleep and the other group gets adequate sleep the group that did not get its sleep ended up losing the same exact amount of weight. However lost a lot more muscle mass. which means the group that got its sleep ended up losing more body fat. This could be attributed to a number of different factors including optimal hormone production from getting enough sleep also better more intense workouts from being well-rested and much better Muscle Recovery leading to increased muscle mass. this means that all the opposite is true from not getting enough sleep your muscles won't be recovering as much and you could even lose muscle mass your hormones will be out of whack especially if you're not getting enough sleep again and again and again. What will happen is that you're leptin levels will go down and your ghrelin levels will go up which will make you hungrier throughout the day. And the last thing that'll happen if you don't get enough sleep is your performance in the gym will suffer which will lead you to burning less fat during your workouts and again building less muscle. So just make sure you're trying to get an average of 8 hours of sleep per day. The next thing you can do to burn more fat while you sleep is have a high protein meal with some healthy fats right before bed. A lot of people will get hungry right before bed. Rather than telling you to ignore it and just go to sleep because usually this is easier said than done. My recommendation is to have either a high protein meal or a protein shake preferably made from a slow digesting protein like casein. And you can also combine it with some healthy fats. Not only will this fill up your stomach and take the edge off of your hunger but it will also help you build more muscle while you sleep and boost your metabolism while it digests. The fat will further slow digestion increasing the amount of calories you burn while you sleep. You can do this with fat and protein, but do not have carbohydrates right before bed when trying to burn fat while you sleep. Carbs are used for energy and are preferred by your body over fat, so if you give your body carbs right before bed your body can either use them or store them. But it definitely will not be using your fat stores for energy when given the choice between carbs and fats. When trying to burn fat, I recommend that you cut out carbohydrates five to six hours before bed. All carbohydrates except for green vegetables. This way your body will be a lot more inclined to break down and use body fat while you sleep rather than carbohydrates coming from your diet. The last things you can do to burn more fat while sleeping is sleep in total darkness and keep the temperature colder. Sleeping in total darkness has been shown to rel.. 🔥 FREE 6 Week Shred: https://GravityTransformation.com
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Be sure to check with a Doctor before starting Ozempic and read about it well. We discuss how it’s going so far and how to speed up your journey. It's available also in Thailand
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STARTING THE ANIMAL BASED DIET! Weight Loss Grocery Haul (High Protein/Low Carb) Weight Loss Journey Welcome to my channel! I'm Lauren! Stay at Home Mom of 2 amazing girls! On my channel you'll find tons of Homemaking and Cooking Inspo, Grocery Hauls and Meal Prep, Day in the Life Vlogs, Family Travel (we love Disney, Cruising, and taking our kids on new adventures!) and all about my personal journey as a plus size mom living a realistic life of balance, while reaching health and weight loss goals! Thanks for watching and following our family adventures! XO-L NEW VIDEOS every Week! Subscribe, Like, and Hit your Bell for Notifications! AB30 Challenge https://heartandsoil.co/animalbased30/ For More Information on The Animal Based Diet, check out Paul Saladino's channel https://www.youtube.com/watch?v=n6nVKf5ZZnk CALORIE DEFICIT CALCULATOR https://www.calculator.net/calorie-ca... Check Out The Rebounder I Purchased HERE: https://amzn.to/48kA8pI Ninja Creami https://amzn.to/4bdxkMz My Favorite Things that helped me on my 80lb Weight Loss Journey: Gallon Sized Water Jug - https://amzn.to/3cEUI8N Bathroom Scale (400lb capacity) - https://amzn.to/3qWtEKN Air Fryer - https://amzn.to/3uw7AZf Air Fryer Liners - https://amzn.to/3lYAsaC Crockpot - https://amzn.to/3xcfLce Cold Brew Coffee Pitcher - https://amzn.to/3oO8ETD Knives Set - https://amzn.to/3l19yuV Food Scale - https://amzn.to/3nFzDBD Meal Prep Containers - https://amzn.to/30RQbh8 Red Produce Storage Containers - https://amzn.to/3oQ12Af Fit Bit (step tracker) - https://amzn.to/3HHe1Nd LOTUS TROLLEY BAGS - https://amzn.to/360Zhum YouTube/Video Equipment: Music From Epidemic Sound - https://www.epidemicsound.com/referra... Camera - https://amzn.to/3HJpc8c Lighting - Small Ring Light. https://amzn.to/3nO5mRj Large Ring Light. https://amzn.to/3FCW00z **All products recommended I have personally used and loved! See affiliate disclaimer below. ———————————————————————————————————— Hit the NOTIFICATIONS BELL for updates on posting! Sometimes I Upload bonus videos! Follow me on Instagram! @lauren.jansen For business inquires: [email protected] ———————————————————————————————————— DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel!
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Bem-vindo ao Crunch Fitness! Obter o melhor dos dois mundos e o máximo de seu esforço com esta combinação vencedora: cardio queima de calorias juntamente com tonificação baseado em Pilates. Impacto seguro ainda tão eficaz, que maximiza o seu potencial de queima de gordura. Você vai conseguir seguir o cardio que habilmente combina dança e baixo impacto com movimentos inspirados em pé do Pilates em uma rotina para desafiar o seu condicionamento aeróbico, melhorar sua postura e colocá-lo mais em contato com o poder de seu corpo. Então, tire os sapatos e comece a tonificar seu corpo com as partes favoritas, incluindo abs, bumbum e coxas. Obterá, um corpo magro, músculos sensuais com nossa série de exercícios de Pilates. Para resultados mais rápidos, este treino de combinação pode ajudá-lo a esculpir seu corpo e queimar gordura! Para todos os níveis de aptidão. Uma esteira ou tapete e pés descalços são altamente recomendados para o floorwork Pilates.
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