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Starting a GLP-1 is a journey of highs, lows, and learning. In this episode, we break down the first months on GLP-1 medication—from initial excitement to side effects, weight loss wins, and unexpected stalls. Learn how to navigate dosage increases, manage challenges like nausea and constipation, and adapt your diet for long-term success. This isn’t just about losing weight—it’s about building a healthier, sustainable lifestyle. Tune in for real insights and practical tips.
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Join me on a 90-day weight loss challenge! I'll be using three fat-burning products: keto coffee, slimming gummies, and a choice of fat fighter, thermo fighters or carb control pills. See how I transform my body and boost my confidence with these effective tools.#WeightLossChallenge #90DayChallenge #FatBurningProducts #KetoCoffee #SlimmingGummies
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✨Is it really possible to lose belly fat while eating more in perimenopause?✨ Yes—and that’s exactly why we created The Perimenopause Diet. If you're constantly told to eat less, work out more, and still not seeing results… it’s not your fault. Your body is changing—and it needs a new approach. 💥 The Perimenopause Diet is not about deprivation. It’s about supporting your body so it works for you again. In just 30 days, women in our program: ✅ Lose inches off their waist ✅ Sleep better and have more energy ✅ Finally see the scale move again ✅ Feel strong, calm, and in control of their body This method works because it’s based on the real science of perimenopause— Not outdated advice that punishes your body. 💡Eat the right foods (yes, more of them) 💪 Train for strength to build back your strong, healthy body 🌱 Balance hormones naturally with foods that 💛 And feel GOOD in your body again You are not broken. You’re just in a season of change—and we can help. 👇 Follow for more more simple, science-backed tips that actually work your body in perimenopause! Or follow for#ThePerimenopauseDiet #PerimenopauseSupport #PerimenopauseWeightLoss #HormoneBalance #FatLossOver40 #WomensHealthOver40 #BellyFatSolutions #PerimenopauseCoach #FeelGoodAgain
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The Best Time To Lose weight is during any season, gone are the days when bodybuilders use to cut during the summer and bulk during the winter. Losing weight during winter seems even better since during cold weather your body uses calories to keep you internal body temperature regulated and thus increases your basal metabolic rate BMR. so if you do a slight calorie deficit it can really help you lose weight and shed fat faster. #shorts #fatlosstips #summershred #aestheticnatty
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Do you think Lizzo deserves backlash for her weight loss journey? Let us know in the comments. Clip from Ep.216 Jess Hilarious vs. Loren LoRosa & The Breakfast Club Drama! | Lizzo’s Weight Loss Backlash Subscribe to our patreon: patreon.com/noclearance Listen Here: Apple: https://podcasts.apple.com/us/podcast/the-no-clearance-podcast/id1532816576 Spotify: https://open.spotify.com/show/4kBOEspz7PXOKHflfBc9YA?si=df3d95d2f78c47df cuFFin $e@son Playlist Apple Music: https://music.apple.com/us/playlist/cuffin-%24e-son/pl.u-d2b0kMXTLygZ3y Tidal: https://tidal.com/playlist/eeb30f36-bae4-4b44-be8f-18eb8db7ef8e Spotify: https://open.spotify.com/playlist/7J4eod9RlMcqPgjMk9ArsE?si=VZ4r39Y6RlWdrw1wQOaxZA Please fill out this survey: https://forms.gle/WpykAhVRAEQYEJ7f6 Get your merchandise at: Noclearancepod.com/shop The No Clearance Podcast: @noclearancepod- Instagram, Twitter, and TikTok Help Improve our Podcast, Donate at: https://anchor.fm/no-clearance/support Search The No Clearance Podcast Hosts: @tammis_son, @tribecalledw3st on Instagram Subscribe to noclearancepod.com Audio Edited By: Tyler Lindsay Video Edited By: Jalen West Sponsors ------------------------------------------------------- Novo Bank: https://banknovo.grsm.io/noclearancepod Riverside.fm: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=noclearancepod #hiphop #rap #podcast #musicdebates #moviedebates #blackculture #debates #nerdnews #noclearance
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Fitness instructor Yovanna Ventura (Instagram: @yoventura) runs through five exercises for a toned, flat stomach. SUBSCRIBE to Cosmopolitan: http://goo.gl/MJgRO8 Cosmopolitan is the best-selling young women's magazine in the U.S., a bible for fun, fearless females that reaches more than 18 million readers a month. We deliver the latest news on men and love, sex, fashion and beauty, women's health and self-improvement, and entertainment. Cosmopolitan Official Site: http://Cosmopolitan.com Cosmopolitan on FACEBOOK: http://bit.ly/CosmoFB Cosmopolitan on TWITTER: http://bit.ly/CosmoTwitter Cosmopolitan on GOOGLE+: http://bit.ly/CosmoGoogle Cosmopolitan on PINTEREST: http://bit.ly/CosmoPins Cosmopolitan on INSTAGRAM: http://bit.ly/CosmoInsta
