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Many women with PCOS have excess weight that is concentrated more around the abdominal region which can seem hard to get rid of. This is because of insulin resistance where the body is not able to utilize glucose effectively and have high levels of insulin in the body. Following a healthy lifestyle that is sustainable can help you maintain and lose weight in the long-term. Along with following balanced nutrition, regular exercise in the form of cardio and strength can help improve insulin sensitivity and hence aid in weight loss. That’s why we have put together an effective core strengthening exercise routine that can help with PCOS belly fat. Veera is the world’s largest PCOS management online clinic that provides personalised treatment plans developed by top doctors and experts across the world. If you are looking to build sustainable habits across nutrition, exercise, sleep, and stress, join @veerahealth PCOS reversal program today. Supplement these exercises with balanced nutrition to see lasting results: Hollow under knee claps - ideal for strengthening your core, which includes your lower back muscles and obliques. Plank Hold - works the entire core & helps achieve better body balance, posture, as well as coordination. Climbers - climbers are great for building cardio endurance, core strength, and agility. Leg Raises - Leg raises strengthen the lower abdominal muscles. Weighted Sit Ups - an effective move for strengthening and tightening your abdominal muscles. Added weight = added calorie burn Weighted Russians - works on the obliques, abs, and lats. strengthens and challenges core. great calorie burners. Increasing the intensity and/or adding weights to the exercise helps burn more calories Heel Taps - activates the abdominal muscles along the sides of your body. Help increase stability and flexibility. Plank Jacks - combined cardio and core-strengthening exercise. Help you strengthen the muscles of both the upper and lower body. #pcosdiet #shorts #trending #pcosyoga #yoga #workout #diet #nutrition #bellyfat #burnfat #trainer #exercise #pcosawareness
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Watch these A-list transformations that left fans speechless! From Adele’s jaw-dropping glow-up to Jonah Hill’s inspiring fitness journey, these celebs took control of their health and stunned the world. Whether it’s Kelly Clarkson embracing a new lifestyle or Lizzo proudly showing off her progress, these stars prove that weight loss is personal, powerful, and beautiful in every form. Witness the dramatic before and after of your favorite celebrities and see how they’ve evolved both inside and out. These transformations are not just about size—they're about confidence, strength, and self-love. ✨ Who do you think had the most iconic transformation? Comment below! 👉 Don’t forget to like, share, and subscribe for more celebrity glow-ups and Hollywood tea! #celebrity #entertainment #adele #jonahhill #kellyclarkson #lizzo #weightloss #transformation #beforeandafter #glowup #celebritynews #celebritystyle #hollywood #usa #bodypositivity #selflove
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