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Achieving rapid weight loss safely requires a balanced approach that combines dietary modifications, increased physical activity, and behavioral changes. While aiming for a weight loss of 1 to 2 pounds per week is generally recommended for sustainability and health, some individuals may seek more rapid results under professional guidance. https://www.todaysintegrativehealth.com/

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Patient testimonial - weight loss through lifestyle change and medication! Dr. Berger speaks with another of our wonderful patients regarding their weight loss journey in our practice. Our patient describes how medication has helped him to make better lifestyle choices and improve his overall health. Take a look! To learn more about our concierge-style medicine program, which includes a comprehensive weight management program led by a physician board certified in obesity medicine, please visit: www.northeastmedicalpractice.com Northeast Medical Practice 17 Maple Drive, Suite 5 Great Neck, NY 11021 516-604-3418 #northeastmedicalpractice #conciergemedicine #lifestylemedicine #obesitytreatment #weightmanagement #wegovyweightloss #ozempicweightloss #zepboundweightloss #mounjaroweightloss #MediterraneanDiet #ketodiet #vegandiets #greatneckny Patient testimonial - weight loss through lifestyle change and medication! Dr. Berger speaks with another of our wonderful patients regarding their weight loss journey in our practice. Our patient describes how medication has helped him to make better lifestyle choices and improve his overall health. Take a look! To learn more about our concierge-style medicine program, which includes a comprehensive weight management program led by a physician board certified in obesity medicine, please visit: www.northeastmedicalpractice.com Northeast Medical Practice 17 Maple Drive, Suite 5 Great Neck, NY 11021 516-604-3418 #northeastmedicalpractice #conciergemedicine #lifestylemedicine #obesitytreatment #weightmanagement #wegovyweightloss #ozempicweightloss #zepboundweightloss #mounjaroweightloss #MediterraneanDiet #ketodiet #vegandiets #greatneckny

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What if I told you your body has a secret switch that controls whether you burn fat or carbs… and you can control it? Most people think weight loss is about calories in vs. calories out—but the truth is, your body runs on two different fuels: ⚡ Carbs (Glucose) – Quick energy, but stored as fat if unused. 🔥 Fat – Your body’s long-term fuel, essential for fat loss & energy stability. The key? Training your body to burn fat instead of carbs. 💡 How Science Tracks This: The Respiratory Quotient (RQ) Scientists measure this using RQ—the ratio of carbon dioxide you exhale to oxygen you inhale. ✔️ RQ closer to 1.0 → Burning carbs. ✔️ RQ closer to 0.7 → Burning fat (aka fat-loss mode activated!). Before, this required bulky lab equipment, but now? A simple breath device like Lumen can tell you instantly if you’re in fat-burning or carb-burning mode! 🔥 How to Switch Your Body into Fat-Burning Mode ✅ Try intermittent fasting – Once your body runs out of glucose, it is forced to burn fat. ✅ Cut processed carbs – Keeps your RQ high & blocks fat loss. ✅ Increase protein & fiber – Stabilizes blood sugar & supports fat metabolism. 🚀 Your metabolism isn’t fixed—you can hack it! The question is: Are you burning fat or carbs right now? 👇 Drop a 🔥 in the comments if you’re ready to take control of your metabolism! 🔔 Subscribe for more science-backed biohacks & weight loss secrets! #MetabolismHack #FatBurning #WeightLoss #Biohacking #Longevity #FatLossTips #HealthHacks #IntermittentFasting #Lumen #BurnFat #FitnessScience #ScienceBasedFitness #LoseWeight #CarbBurning #MetabolicHealth #FutureOfHealth #WellnessTips

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Rebel Wilson’s Keto Gummies have been all the rage in the health and wellness community recently. With many people turning to the keto diet for weight loss and improved energy levels, these gummies offer a convenient and tasty way to incorporate key nutrients into your daily routine. But what exactly are Rebel Wilson’s Keto Gummies, and do they live up to the hype? In this article, we’ll dive into the ingredients, benefits, and reviews of these popular gummies.

Ingredients

Rebel Wilson’s Keto Gummies are made with a unique blend of ingredients that are carefully selected to support a ketogenic lifestyle. Some of the key ingredients found in these gummies include…

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