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(AURN News) — The Biden administration on Tuesday proposed a rule to expand Medicare (https://aurn.com/president-biden-highlights-1-billion-in-medicare-prescription-drug-savings-amid-gop-repeal-threats/) and Medicaid coverage to include anti-obesity medications, aiming to make these treatments more accessible to millions of Americans. The medications, which can cost up to $1,000 per month without insurance coverage, have shown promise in preventing Type 2 diabetes and treating obesity, according to the White House. "Over the past few years, there have been major scientific advancements in the treatment of obesity, with the introduction of new life-saving drugs," the White House said in a statement. "These anti-obesity medications can help prevent the development of Type 2 diabetes." Currently, Medicare and Medicaid only cover these medications for individuals with specific conditions, such as diabetes. Under the proposed rule, coverage would expand to include obesity treatment, potentially benefiting nearly 4 million adults on Medicaid. "But for too many Americans, these critical treatments are too expensive and therefore out of reach," the White House added. The White House says the proposal is part of the Biden administration's broader efforts to reduce overall prescription drug costs for Americans. Learn more about your ad choices. Visit megaphone.fm/adchoices (https://megaphone.fm/adchoices)
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In this episode of the Lean and Lethal Podcast, Bridger Deaton tackles the most common questions about fitness and nutrition, delivering evidence-based answers to help you cut through the noise. From protein needs and muscle building to weight loss, supplements, and the truth about alcohol, this episode is packed with actionable insights to help you optimize your health and performance. Whether you’re wondering how much protein you really need, how to train for hypertrophy, or why you can’t seem to lose stubborn belly fat, Bridger breaks it all down in his no-nonsense style. Plus, he debunks myths like ‘carbs after 6 PM’ and explains why sleep quality is just as important as your workout routine. 00:00 - Introduction to Lean and Lethal Podcast 01:19 - Understanding Protein Needs for Muscle Building 03:57 - Gaining Muscle Without Excess Fat 05:52 - Optimal Training Frequency and Volume 08:45 - Rep Schemes and Hypertrophy 10:07 - Supplements: Creatine vs. BCAAs 12:03 - Caloric Needs for Weight Loss 15:02 - Alcohol’s Impact on Fitness Goals 16:59 - Addressing Stubborn Belly Fat 18:55 - Exercise vs. Diet in Fat Loss 22:17 - Debunking Carbs After 6 PM Myth
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Are you on a journey to improve your health and fitness, but struggling to see the results you desire? It can be challenging to stay motivated and committed to your goals, especially when it comes to following a strict diet and exercise regimen. That’s where supplements like Gemini Keto can make a significant difference. By aligning your goals with effective supplements, you can enhance your results and reach your desired outcome faster. In this article, we will explore the benefits of Gemini Keto and how it can support your health and fitness goals.
The Science Behind Gemini Keto
Gemini Keto is a supplement designed to support individuals following a ketogenic diet. The ketogenic diet is a low-carb, high-fat eating plan that has been shown to help with weight loss, increase energy levels, and improve overall health. When you restrict your carb intake, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. Gemini Keto contains ingredients that help your body stay in ketosis, making it easier to reach your weight loss and fitness goals.
One of the key ingredients in Gemini Keto is exogenous ketones. These are ketones that are taken from an external source, such as a supplement, to help your body enter ketosis more quickly. By adding exogenous ketones to your diet, you can experience increased energy levels, improved mental clarity, and enhanced fat burning. With the help of Gemini Keto, you can stay in ketosis longer and see better results from your ketogenic diet.
In addition to exogenous ketones, Gemini Keto also contains other natural ingredients that support overall health and wellness. These ingredients work together to enhance the effects of ketosis, promote fat burning, and reduce cravings for unhealthy foods. With regular use of Gemini Keto, you can experience greater success with your weight loss journey and achieve your health and fitness goals faster.
How to Incorporate Gemini Keto Into Your Routine
When it comes to incorporating Gemini Keto into your routine, it is essential to follow the recommended dosage instructions provided on the product packaging. Typically, you will take one to two capsules of Gemini Keto per day, preferably with a meal. It is also important to stay hydrated while taking these supplements and to maintain a balanced diet that is low in carbs and high in healthy fats.
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For best results, consider combining Gemini Keto with a regular exercise routine and a well-rounded ketogenic diet. Focus on eating whole, nutrient-dense foods like avocados, nuts, seeds, and leafy greens, while avoiding processed and sugary foods. By following a disciplined approach to your diet and exercise regimen and incorporating Gemini Keto into your routine, you can maximize your results and achieve your health and fitness goals more efficiently.
It is essential to listen to your body and pay attention to how you feel while taking Gemini Keto. If you experience any adverse side effects or discomfort, stop taking the supplements and consult with a healthcare professional. Remember that supplements are meant to complement a healthy lifestyle and should not be used as a substitute for proper nutrition and exercise.
The Benefits of Gemini Keto
There are several benefits to incorporating Gemini Keto into your health and fitness routine. One of the primary benefits is that Gemini Keto can help you reach ketosis faster and stay in that state longer, leading to increased fat burning and weight loss. Additionally, Gemini Keto can provide you with sustained energy throughout the day, making it easier to stay active and motivated to exercise.
Another benefit of Gemini Keto is its ability to improve mental clarity and focus. Many individuals report feeling more alert and focused when taking exogenous ketones, which can be beneficial for productivity at work or during workouts. Additionally, Gemini Keto can help reduce cravings for unhealthy foods, making it easier to stick to your ketogenic diet and resist temptations that may hinder your progress.
Overall, Gemini Keto is a valuable tool for those looking to enhance their health and fitness journey. By aligning your goals with effective supplements like Gemini Keto, you can amplify your results, overcome plateaus, and achieve the body and lifestyle you desire. Whether you are new to the ketogenic diet or a seasoned pro, Gemini Keto can support you in reaching your goals and living a healthier, more fulfilling life.
FAQs About Gemini Keto
Q: How quickly will I see results from taking Gemini Keto?
A: Results can vary depending on individual factors such as diet, exercise, and overall health. However, many users report seeing noticeable results within a few weeks of taking Gemini Keto consistently.
Q: Are there any side effects associated with taking Gemini Keto?
A: While side effects are rare, some individuals may experience mild digestive issues or headaches when first starting Gemini Keto. It is essential to consult with a healthcare professional before taking any new supplements.
Q: Can I take Gemini Keto if I am pregnant or nursing?
A: It is not recommended to take Gemini Keto if you are pregnant or nursing, as the effects of exogenous ketones on pregnancy and breastfeeding are not well understood. Consult with your healthcare provider before starting any new supplement regimen.
Q: Is Gemini Keto suitable for vegetarians and vegans?
A: Yes, Gemini Keto is suitable for vegetarians and vegans, as it does not contain any animal-derived ingredients. It is a plant-based supplement that can be easily incorporated into a vegan or vegetarian diet.
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