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On this episode of The Model Health Show, we're joined by Max Lugavere to explore how nutrition and lifestyle choices impact your cardiovascular health and blood sugar regulation. By understanding mental health and healthy living practices, you'll uncover powerful strategies for optimal aging that go beyond basic blood test results... Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: Eat These 7 Foods To Boost Brain Health & Prevent Dementia: https://youtu.be/m9Rm0_caZMs TOP 5 Foods You Absolutely SHOULD NOT Eat to Live Longer: https://youtu.be/FAZHsO4PIQk #1 Medical Expert - The Truth About U.S. Healthcare & Chronic Diseases | Dr. Marty Makary: https://youtu.be/qh5u2xc_rRw Hack Your Fat Cells, Upgrade Your Environment, & Make Health EASIER: https://youtu.be/rtph9iV0KeY Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKyUHLrE3d9x_fRBnOPxqmM- Timestamps: 00:00 - Introduction 00:32 - Importance of Food Health 5:02 - Impact of Ultra-Processed Foods 17:37 - Significance of Family Meals 24:22 - Shawn's Personal Health Journey 38:10 - Importance of Whole Food Matrix 40:07 - High Impact Foods 45:57 - Dietary Frameworks and Dogma 55:01 - Personalized Nutrition 1:03:30 - Family Influence on Health 1:15:44 - Cooking Methods for Fat Loss 1:21:39 - Conclusion Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Watch this video next: https://youtu.be/m9Rm0_caZMs Check out the full podcast: https://www.youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtH Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow
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[ALERT!] Slimcore Weight Loss Gummies - Slimcore Gummies Review - Slimcore Gummies ✅OFFICIAL WEBSITE: https://bit.ly/slimcoregummiesofficialwebsite ✅OFFICIAL WEBSITE: https://bit.ly/slimcoregummiesofficialwebsite What is SlimCore Gummies? SlimCore Gummies is a unique weight loss product that comes in the shape of simple gummies. SlimCore gummies are said to be the world’s first saffron gummies created to help consumers achieve their weight loss goals. According to the SlimCore Gummies official website, Lynn Kennedy is the brains behind this Swiss product. SlimCore Gummies have 100% unique components not found in any other slimming effect. These SlimCore Gummies’ active elements in the mix effectively help consumers lose weight and experience a remarkable transformation. SlimCore Gummies, also known as SWISS candy, are produced with proven extracts that have been studied for their effects. SlimCore Gummies also claims to burn 30, 40, and even 70 pounds of fat from the body, and it comes with a money-back guarantee. How Does SlimCore Gummies Work? After observing members of the Swiss royal family taking two pills with each of their meals, Lynn, the founder of SlimCore Gummies, came up with the idea for SlimCore Gummies. That family appeared to be in good shape, and the family members said the drugs played a role in their appearance. Lynn put the recipe through its paces, evaluating its components and researching how well they worked. Then, she produced her version of the solution, which is now available for purchase online under the brand name SlimCore and may be used by anyone. The objective of SlimCore Gummies is to reprogram how your brain reacts to the presence of food. According to Lynn, how your brain reacts to food is comparable to how it responds to drugs and alcohol. Ingredients used in SlimCore Gummies Passionflower Even in natural anxiety-relieving routines, passionflower is regularly incorporated as a SlimCore Gummies ingredient. It is a valuable treatment for various mental health conditions, including stress, anxiety, and insomnia. These elements have a part in why you eat so much, but this component gives you control over how much you consume overall. Although there is no possibility of becoming “high,” some people believe that the benefits of cannabis include the ability to relax. Customers can benefit from a reduction in anxiety and a cleansing of their system from toxins thanks to the antioxidant properties of the vine. Antioxidants help relieve stress, which is one of the reasons they are so popular among those who want to lose weight. When someone is dealing with a lot of pressure, it is easy to put on extra weight. On the other side, fostering a state of serenity is associated with reduced body fat around the midsection. John’s Wort Another ingredient may help reduce the frequency and severity of depressive episodes and anxiety, and obsessive behaviors. It will lessen both your appetite and your urges in a continuous manner. Even though St. John’s Wort can be found growing wild, it is regularly cultivated and harvested to obtain the mental health advantages it offers. Even if the benefits of this substance cannot be refuted, most people still refer to it as marijuana. It has been suggested that the potent effects of this plant could be used to cure depression. Depression, like strain, can adversely affect a person’s weight by causing the appetite to become either overactive or completely repressed. This can have the effect of forcing the individual to eat excessively or not at all. In addition, the antidepressants that are prescribed to patients often cause them to gain weight. Saffron Saffron is a rare spice, but it’s also a well-known weight-loss ingredient that releases dopamine, altering your appetite. Nothing, however, compared to the variety of options provided by the SlimCore Gummies developers. ✅OFFICIAL WEBSITE: https://bit.ly/slimcoregummiesofficialwebsite ✅OFFICIAL WEBSITE: https://bit.ly/slimcoregummiesofficialwebsite Tags: slimcore testimony,slimcore,slim core,slimcore weight loss gummies,slimcore gummies,slimcore gummies review,slimcore review,slimcore works,does slimcore works,slimcore gummies thurth,slimcore gummies supplement,slimcore side effects,slimcore website,slimcore fda,slimcore price,slimcore scam,slimcore results,slimcore weight loss,slimcore 2022,slimcore clickbank,slimcore pills,slimcore before and after,slimcore gummies truth,slimcore reviews ✅SHARE THIS VIDEO: https://youtu.be/4lSjrwKxP3c Slimcore Weight Loss Gummies - Slimcore Gummies Review - Slimcore Gummies Slimcore Weight Loss Gummies - Slimcore Gummies Review - Slimcore Gummies Slimcore Weight Loss Gummies - Slimcore Gummies Review - Slimcore Gummies #slimcoreweigthlossgummies#slimcoregummiesreview#slimcoregummies
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Navigating Weight Loss with GLP-1 Medications: Success Stories and Essential Tips In this episode of Joyful Menopause, host Lynda Enright discusses GLP-1 weight loss medications, focusing on their benefits and potential side effects. Emphasizing the importance of sustainable lifestyle changes, Lynda shares the journeys of three women who used these medications: Sarah, Emily, and Mia. Each story highlights the necessity of combining medication with diet, exercise, and gut health for long-term success. Lynda offers practical advice for maintaining health during and after the use of weight loss medications, stressing the importance of individual approaches and supporting overall wellness. 00:00 Introduction to GLP-1 Weight Loss Medications 01:02 Understanding GLP-1 Receptor Agonists 01:44 Weighing the Benefits and Risks 02:51 Personalized Approaches to Medication 03:21 Sarah's Success Story 04:43 Emily's Journey Through Setbacks 06:09 Mia's Focus on Overall Health 07:20 Key Takeaways and Tips for Success 07:28 Essential Steps for Using Weight Loss Medications 09:33 Conclusion and Final Thoughts
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Semaglutide is a revolutionary new drug that has taken the weight loss world by storm. Originally developed to treat type 2 diabetes, researchers quickly discovered that patients taking semaglutide experienced significant weight loss as a side effect. This prompted further studies, which ultimately led to the development of a semaglutide weight loss diet plan that has proven to be highly effective for those struggling to shed excess pounds.
The Science Behind Semaglutide Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by mimicking the effects of a naturally occurring hormone in the body that helps regulate blood sugar levels and appetite. By activating the GLP-1 receptors in the brain, semaglutide helps to reduce hunger and increase feelings of fullness, leading to a decrease in food intake and ultimately, weight loss.
Additionally, semaglutide has been shown to slow down the emptying of the stomach, further prolonging feelings of fullness and reducing the likelihood of overeating. This dual mechanism of action makes semaglutide a powerful tool for weight loss, especially for those who have struggled to lose weight through diet and exercise alone.
Studies have shown that patients taking semaglutide for weight loss can expect to lose significantly more weight compared to those following a traditional diet and exercise regimen. In fact, some participants in clinical trials lost up to 15% of their body weight while taking semaglutide, making it one of the most effective weight loss treatments available today.
How to Follow a Semaglutide Weight Loss Diet Plan
When starting a semaglutide weight loss diet plan, it’s important to work closely with a healthcare provider to determine the right dosage and monitor for any potential side effects. Semaglutide is typically administered via injections once a week, and it’s important to follow the prescribed dosage to achieve optimal results.
In addition to taking semaglutide, following a healthy diet and exercise plan is crucial for success. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains is recommended, along with regular physical activity to support weight loss and overall health. It’s also important to stay hydrated and get an adequate amount of sleep to support your weight loss goals.
Tracking your progress is key to staying motivated and on track with your weight loss goals. Keeping a food diary, tracking your weight and measurements, and setting achievable milestones can help you stay accountable and celebrate your successes along the way. Remember, weight loss takes time and consistency, so be patient with yourself and stay committed to your plan.
Potential Side Effects of Semaglutide Weight Loss
Like any medication, semaglutide can cause side effects in some individuals. Common side effects may include nausea, vomiting, diarrhea, and constipation, particularly when first starting the medication. These side effects typically subside as your body adjusts to the medication, but it’s important to stay in close communication with your healthcare provider if you experience any discomfort.
In rare cases, semaglutide may also increase the risk of pancreatitis, a serious inflammation of the pancreas. If you experience severe abdominal pain, nausea, or vomiting while taking semaglutide, seek medical attention immediately. Additionally, semaglutide may have interactions with certain medications, so be sure to inform your healthcare provider of all medications you are currently taking before starting semaglutide for weight loss.
It’s important to remember that semaglutide is not a magic bullet for weight loss and should be used in conjunction with a healthy diet and exercise plan for best results. While semaglutide can help suppress appetite and aid in weight loss, it’s ultimately up to you to make lasting lifestyle changes to maintain your weight loss over time.
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