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Week 17 | Mounjaro Weight Loss Journey Update 💉 Welcome back to another weekly update on my Mounjaro journey! It’s Week 17, and while it’s been a fun one, I’ve seen a slight gain in weight this time around. Sometimes, life is about balance, and it’s okay to enjoy a break and indulge a little. 😅 In this video, I’ll be sharing what I’ve been up to, the new things I’ve tried, and how I’m still making small but steady steps in the right direction. I’ve also realized it’s time to cut back on a few things to get back on track, but I’m staying focused and moving forward! 💪 Tune in to hear more about the ups and downs of this week and how I’m continuing to adjust on this journey. Remember, it’s all about progress, not perfection! Don’t forget to like, comment, and subscribe to stay updated on my Mounjaro experience, and drop any questions below—I’ll answer as many as I can! 😊 #MounjaroJourney #Week17Update #WeightLossStruggles #RealTalk #WeightGainSetback #WeightLossCommunity #KeepGoing #HealthyHabits #Shane90DayFiance #MounjaroSupport #weightlossjourney #mounjaroinjection #mounjaroweightloss #weightlossmotivation #howtoloseweight #loseweightfast #mounjaroresults

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Cytomel is a T3 only thyroid medication (the brand version of liothyronine) that is far more active than levothyroxine. Because it's so much more active, it also happens to be much better at helping thyroid patients with Hashimoto's and hypothyroidism lose weight. Before you run out and grab it, though, or try to switch medications, there are a few things you need to know. When using it you will want to keep an eye on certain lab tests including free t3, total t3, and reverse T3. In addition, you will also want to keep an eye on your basal body temperature and resting heart rate. Because of its power, it's important to keep an eye on these metrics to make sure you don't accidentally take too much. As far as dosing for weight loss is concerned, most patients do best taking a dose somewhere between 5 and 20 mcg per day. Instead of thinking as Cytomel as an alternative to levothyroxine, I think it's best thought of as a complementary option to it. Many thyroid patients see the best results when using both of these thyroid medications together. In addition, combining them with T2 will yield even better results. You can learn more about T2 and how it helps with weight loss here: https://youtu.be/2cL641utwn4?si=Q0h0JUDqAUOK8uld Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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Feeling overwhelmed by conflicting diet advice? You're not alone! In this podcast, I'm joined by Dr. Gil Carvalho, a leading expert in nutrition science. We tackle the limitations of "calories in, calories out," explore the sustainability of different diets, and discuss the importance of personalized nutrition. We also talk about the Mediterranean diet, fasting and autophagy, the truth about fats like seed oils and olive oil, and the crucial need for better nutritional education. Ready to cut through the noise and find healthy eating strategies that work for you? Tune in now at podcast.renamalikmd.com or your favorite podcast platforms! #nutrition #health #diet #renamalikpodcast #drgilcarvalho *** Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/DrRenaMalik • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------

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After 16 years on a raw vegan diet, David Norman suffered a mild stroke—then discovered he had multiple silent strokes in the past. In this powerful conversation from 2015, he opens up about how the event became a wake-up call and led him to adopt a stricter approach inspired by Dr. Caldwell Esselstyn’s whole food plant-based, no-oil diet. David shares the four key reasons he believes contributed to the stroke: Chronic stress and how unmanaged emotional strain can override even a clean diet. Pre-existing conditions and how decades of eating the Standard American Diet set the stage for cardiovascular issues. Imbalanced fats, particularly a high omega-6 to omega-3 ratio—even on a raw vegan diet. Modern fruit’s high sugar content, due to hybridization, which may not align with our physiology. This video is dedicated to David Norman who sadly passed away a few years after this video was filmed. Watch the original video from @okraw here - https://youtu.be/AbrYzjRjfe4?feature=shared #rawvegan #plantbased #hearthealth #esselsytn #omega3 #veganhealing #greens #stressreduction #wholefoods --- WHATSAPP ★ Get the latest news direct to your phone via Whatsapp It's free! 👉https://whatsapp.com/channel/0029VaH4M867YScvTRAPGZ1i WEBSITE ★ http://www.plantbasednews.org/ OTHER ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://plantbasednews.org/supportus/ ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411

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