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Real Powerlifter 🏋️| High Protein Diet, Women's workout, Fat Loss Expert, Periods, PCOS, PCOD, Nutrition in 2025 - Gym Tips | YTMahendra Podcast - 26 Welcome to an inspiring episode of our podcast! Join us as we sit down with Renu Chaudhary, a Fat Loss Expert, Powerlifting Champion, and National Medalist. She shares her remarkable journey, breaking myths about women’s fitness, and provides practical tips on health, diet, and exercise for every woman. 🚀 What you'll learn in this podcast: Importance of fitness for housewives and working women Starting workout routines at home or in the gym Debunking myths about women and weightlifting Safe exercises during pregnancy Addressing PCOD/PCOS with fitness Role of nutrition in muscle building and fat loss Maintaining energy levels for working women Effective cardio, yoga, and weightlifting routines Renu Choudhary Time Stamps 00:00 Introduction 01:41 – Inspiration & Journey 02:12 – Education & Family Background 03:48 – Importance of Exercise & Yoga for Women’s Health 04:48 – Healthy Workout for Housewives from Home 04:41 – How to Start Exercising from Home 05:12 – Diet Guide 05:28 – Myth: What Happens If Someone Stops Going to the Gym After Some Time? 06:03 – How Many Days Can Someone Work Out in 7 Days to Stay Fit? 06:27 – Ideal Workout Routine for Any Woman 07:12 – Ideal Diet Plan: Daily Routine of Renu Choudhary 08:06 – Types of Workouts for Women 09:02 – Can Females Workout During Periods? 09:28 – What Workout is Best During Periods? 10:06 – Can a Female Workout with PCOS or PCOD? Types of Workouts 11:00 – How is Powerlifting & Bodybuilding Different for Men and Women? 12:23 – What is Powerlifting? 12:36 – Precautions During Powerlifting 12:52 – Is Working Out Safe During Pregnancy? 13:57 – Role of Diet in Muscle Building & Number of Meals in a Day 14:42 – How Can Females Maintain Their Energy Levels in Their Late 20s? 15:09 – Which is Best for Married Women – Zumba or Yoga? 15:56 – Role of Fitness in the Looks of Celebrities 16:14 – Is it Beneficial to Wake Up at 4 AM and Workout, Like Akshay Kumar Does? 16:30 – Why is it Important to Do a Full Body Checkup Every 6 Months? 16:51 – Diet Plan for Every Female for Good Health 17:49 – Role of Nutrition in Powerlifting for Fat Loss 18:43 – Smoking with Workout: Good or Bad? 19:02 – Should Females Take Supplements? 20:16 – Can Females Take Shilajit? 20:43 – How Do You Maintain a Balance Between Career and Family? 21:16 – Best Cardio for Women 21:31 – Are Influencers Making Too Many Expose Videos, and is it Having a Negative Impact? 23:58 – How Would You Motivate Females Who Are Not Confident About Their Figure? 24:53 – Message to Females to Help Grow India as a Fitness Country 25:20 – Myths About Fitness 27:39 – Rapid Fire 28:27 – Conclusion Displaying social media links:- Renu Choudhary Instagram:- https://www.instagram.com/therenuchoudhary/ YTMahendra Podcast Social Media Links:- Youtube:- https://youtube.com/@YTMahendraPodcast Facebook Page :- https://www.facebook.com/ytmahendrapodcast/ Instagram:- https://www.instagram.com/ytmahendrapodcast Twitter:- https://x.com/ytmpodcast अगर आप हमारे इस प्रयास को समर्थन करते हैं तो कृपया वीडियो को Like, Share और Subscribe जरूर करें। धन्यवाद!" #RenuChoudhary #Powerlifting #Fitness #GymTips #Supplements #FatLoss #IndianFitness #Shilajit #YTMPodcast #SportsNutrition #WorkoutRoutine #Nationalmedalist #FitnessMyths #Supplements #Gym #vegandiet #sattu #Podcast #HighProteinDiet #Periods #PCOS #PCOD #Nutrition #FitnessForWomen #WomenEmpowerment #FatLossExpert #FitnessJourney #PowerliftingChampion #HealthAndWellness #WomenFitness #DietTips #WorkoutMotivation Supplements vs desi foods, Protein diet for gym, Muscle building, Bodybuilding without supplements, sattu powder, High Protein Diet, nutrition, personal trainer podcast, fitness workout, build muscle, Powerlifting champion, National medalist, Transforming Women's Fitness,
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Hello everyone, here is the link for the text form of this video on our website https://www.foodfitnessnfun.com/all-about-paneer/#more-1088 The key to weight loss is following the right and nutritious diet. Paneer is rich in healthy fats, proteins and are very low on carbs. Hence it is considered by vegetarian as excellent for weight loss and diabetics. However, it’s not an lean source of protein. What are the health benefits of paneer it’s side effects and how to make and eat paneer to enjoy its benefits in weight loss. What is the best time to eat paneer. Find answers to these questions and much more in today’s video. How to make paneer at home https://youtu.be/tCArLNZieVY How to make low fat paneer at home https://youtu.be/HZtWC0kPPC0 * Subscribe for Daily Healthy Recipes https://www.youtube.com/channel/UCGmT2ItseDCcJbJDGIpHp6w Visit our website for more Recipes https://www.foodfitnessnfun.com/ follow us on Instagram https://www.instagram.com/foodfitnessnfun/ Our other YouTube Channel “FoodFitness&Fun” https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA 👉 More Recent & Related Recipes Ultimate winter Green detox smoothie https://youtu.be/IGzEdtUud4Y Homemade multigrain muesli / granola recipe https://youtu.be/3gouUu6oUys How to make Low fat panner at home https://youtu.be/HZtWC0kPPC0 HomeMade Hot Chocolate recipe without milk or sugar https://youtu.be/Za0eGG3yLU4 Which Oil is Best For Indian Cooking https://youtu.be/FLBEgy_ISaQ Carrot Methi Soup Recipe weight Loss dinner https://youtu.be/D8Hej2uDvFg Apple ragi breakfast smoothie recipe https://youtu.be/pFPIdsGVGS0 Sukku tea Recipe to lose weight https://youtu.be/irtYlXmBmi0 Healthy Poha peanut Jaggery Ladoo https://youtu.be/LmfGuUDYUoA Is jaggery good or bad for weight loss https://youtu.be/W-bFIZ351TI *The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. #fitfoodflavours #foodfitnessfun #homemademuesli 👉 Tags and Keywords Used: Paneer for fat loss Paneer for fat gain Benefits of paneer Best time to eat panner How much paneer in a day How to eat paneer to lose weight Is paneer good for weight loss How to make paneer Low fat paneer recipe Homemade low fat paneer Paneer to lose fat Protein in paneer पनीर Cottage cheese Cottage cheese recipe
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The anti-cancer diet I used to heal cancer with food. Cancer fighting foods were the key to healing cancer naturally without chemo. http://www.chrisbeatcancer.com Explaining how I healed cancer with the Chris Beat Cancer Diet at the Hungry 4 Health Organic Festival in Branson, MO in April 2013. (This is part two) The specifics of how Chris healed Stage III Colon Cancer through nutrition: *Juiced 64 ounces of organic vegetables a day (carrot, celery, beet, ginger root) *Addressing the root cause of cancer *Ate giant salads *Coconut and berry smoothies Every day, he put whole, organic foods (plants) in his body. Blog: http://www.chrisbeatcancer.com Facebook: htttp://www.facebook.com/chrisbeatcancer Twitter: http://www.twitter.com/chrisbeatcancer ============== Subscribe to my youtube channel here: http://www.chrisbeatcancer.com/subscribe-yt If you or someone you care about has cancer, make sure you download my powerful free guide: 20 Questions For Your Oncologist Learn the best questions to ask before starting treatment: http://www.chrisbeatcancer.com/20qyt Watch this video! What every cancer patient needs to know: http://www.chrisbeatcancer.com/every-cancer-patient-yt I created a coaching program for cancer patients called SQUARE ONE (Get Module 1 for free through the link below) http://www.chrisbeatcancer.com/health-coaching-cancer-coaching-yt Subscribe to Chris Beat Cancer on YouTube: http://www.chrisbeatcancer.com/subscribe-yt ============== The information in this video is not intended as medical advice. In addition to searching the Internet for information related cancer and health, please consider consulting with a qualified medical healthcare professional. #chrisbeatcancer
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Most weight loss videos repeat the same tips: lift weights, eat clean, drink water. But if you're looking for real results fast, this video cuts through the noise with honest advice that actually works. You’ll learn how to safely lose 1 kilogram in just one week, and I’m not talking about crash diets or unrealistic routines. I’ll show you how to combine water weight loss, smart nutrition, and daily activity for maximum impact. Here’s what you’ll get inside this video: How cutting carbs can speed up water weight loss The protein strategy that helps you eat fewer calories and burn more A practical intermittent fasting method that curbs cravings The truth about cardio vs strength training — and what to focus on first The number one weight loss tip no one talks about: daily activity You’ll also hear the biggest mistakes to avoid — from drinking calories to overcomplicating your routine with every trendy workout. I’ll share the sustainable habits that actually move the needle long-term. If you're tired of advice that doesn’t deliver, this video gives you a clear plan backed by experience and science. --------------- Diet plan to lose 1 kilogram in one week: You can start your day with a hearty omelet made with spinach and mushrooms, paired with a slice of whole-grain toast and black coffee. That’s 300 calories. Mid-morning, Greek yogurt with blueberries and chia seeds is 150 calories. For lunch, you can have grilled chicken with fresh veggies. This adds up to 400 calories. In the afternoon, an apple with almond butter gets you 200 more calories. Dinner is baked salmon with roasted sweet potatoes and steamed broccoli, which has 450 calories. And you have 120 more calories to eat the snack you want. -------------- Studies mentioned: https://testdomain.nih.gov/2010/08/rough-up-your-diet#:~:text=High%2Dfiber%20foods%20generally%20make,fewer%20calories%2C%22%20says%20Slavin. - people who eat more fiber tend to consume 10% fewer calories throughout the day https://pubmed.ncbi.nlm.nih.gov/20847729/ - eating more protein can help you eat 25% fewer calories per day https://pmc.ncbi.nlm.nih.gov/articles/PMC7021351/ - intermittent fasting can result in weight loss ranging from 0.8% to 13% of baseline body weight https://www.medicalnewstoday.com/articles/323605 - this eating pattern can also improve insulin sensitivity ------------------- Follow me on Instagram: https://www.instagram.com/iljkmitta/ ----------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do a 1-on-1 video call, talk through email, or build a personalized workout plan. https://ioanacozma.setmore.com/
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