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Taking the body measurements with the inch tape is a good choice especially when you do not have the weighing scale handy or the body composition machine is not there to understand the success of the weight loss. sometimes just weighing yourself is not a correct indication of loosing weight because you might be gaining muscles and loosing weight so there would be an inch loss with no change in the weight per say. Do keep this video handy to check the measurement every 15 days when you start with the weight loss program to know about Avaanti Deshpaande visit www.avantideshpande.com to sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments Video Chapters: 00:01 Introduction 00:21 Importance of body measurement 01:04 Using inch tape for body measures 02:39 Measurement of arms 03:22 Measurement of the thigh 04:18 Join our weightloss program you can also follow us on Instagram https://www.instagram.com/nutritionist.avanti/ Twitter https://twitter.com/NutritionAvanti Facebook https://www.facebook.com/NutritionistAvanti/ Blog https://simpledietspune.wordpress.com/
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10 HABITS to Become a Beast👇👇 Follow @fitness_emancipation if you want to know how to lose 15-30 lbs by summer 1. Wake up with purpose Start with structure, sunlight, and a screen-free wind-down. Be consistent. 2. Prioritize deep sleep Your body heals at rest. 7–9 hours, no screens before bed, read or pray to calm your mind. 3. Support your body from the inside out Animal protein, full-fat dairy, organ meats, salt, magnesium, and collagen = fuel. 4. Eat real food Prioritize protein, animal fats, fruit, and root veggies. Ditch seed oils & junk 5–6 days/week. 5. Lift heavy. Train smart. Strength train 3–4x/week, add short cardio and a weekly sprint. Consistency over perfection. 6. Walk daily 8–12k steps. Use it to pray, think, and reset. It’s not about calories—it’s about habits. 7. Keep learning Read the Word, listen to solid podcasts, and invest in mentorship. 8. Read more, scroll less Start with 10 pages a day—faith, health, or mindset focused. 9. Share what you learn Speak life, post your wins, or teach your kids. Your growth matters. 10. Guard your mind Take thoughts captive. Don’t partner with discouragement—replace it with truth. You were made to be strong. There’s a purpose on your life. Drop your email address and comment “PLAN” for my FREE Strength & Fat Loss Guide made for real people with real lives. #fitness #loseweight #sleep #fitnesscoach #mindset
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#glp1 #wegovyweightloss #wegovy #cardiachealth #ozempic #myjourney In this series of videos I'll document my Wegovy for cardiac health journey. Less than 18 months ago I had 2 coronary artery stents inserted. This surgery plus the medication inhibited me from usual cycling exercise, and my weight steadily increased. I discussed with my GP that I was finding it difficult to shed weight, and felt sluggish. My weight had increased from 76kg to close to 90kg. My ideal medical weight should be close to 70kg, and BMI of 21. So I'll document just how my cardiac health has hopefully improved, my weight loss, and just how my journey is going. So stayed tuned.
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