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Can stress stop you from losing weight? In this video, I'll explore how stress may or may not impact your ability to lose weight. Most people are overly stressed. A lot of experts tell you that stress can stop you from being able to lose weight. Hormones can impact your ability to lose weight. And stress impacts your hormones. Stress hormones, such as cortisol can slow down metabolism. But, is it enough to stop you from losing weight?
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Struggling to lose fat in your 40s? You’re not alone — but you can get results with the right approach 💪🔥 Here’s what actually works for sustainable fat loss (no more endless cardio or starving yourself): ✅ Strength Training with Progressive Overload: More muscle = more fat burned at rest. A structured lifting program that gradually increases weights is key. ✅ Track Your Food: Using a tracking app like the 1st Phorm app helps you stay aware of calories and macros — because diet is 70% of the equation. ✅ Limit Alcohol: Reduces inflammation, improves sleep, and cuts excess calories. ✅ Prioritize Sleep: Aim for 7+ hours. Poor sleep disrupts hunger hormones and increases cravings. ✅ Move More Daily (NEAT): Take walks, stand more, and stay active throughout the day. ✅ Eat More Protein: Aim for about 1g per pound of target body weight. Protein supports muscle and keeps you full. ✅ Be Consistent: Progress takes time. Stay the course even when results are slow — consistency wins every time. 🧠✨ #FitOver40 #FatLossTips #WomensHealth #StrengthTraining #MacroTracking #1stPhorm #WeightLossOver40 #HealthyHabits #FatLossJourney #ConsistencyIsKey
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Effective Weight Loss: Sleep & Hydration Strategies Revealed | Indian Weight Loss Diet by Richa Manisha shares her journey of losing 11 kgs, emphasizing the importance of good quality sleep for body repair and recovery, as well as hydration to understand real hunger and stay healthy. Join her in achieving your weight loss goals! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ #weightlosstransformation #weightloss #loseweightfast #weightlossjourney #plussize #sleep #hydration #fatloss #fatlosstransformation #pune #dietitian #weightlosscoach #fattofit #plussizeweightloss #weightlossmotivation #fatlossjourney #indianweightlossdiet
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