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During her first public show in nearly two years, Lizzo gets candid with the crowd about her mental health, saying she's been through a difficult time and was "heartbroken by the world." Full Story: https://www.eonline.com/news/1414750/lizzo-performs-first-concert-in-2-years #enews #lizzo #depression About: The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know. Subscribe here: http://bit.ly/enewssub Connect: For More News - https://eonline.us/3MASskW E! News App - https://eonline.onelink.me/yMtl/4ead5017 Shopping - https://eonline.com/news/shop Facebook - https://www.facebook.com/enews/ Instagram - https://www.instagram.com/enews/ X - https://x.com/enews/ TikTok - https://tiktok.com/@enews
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Day 5 of the 7-Day Fat Loss Bodyweight Workout Series is here! This beginner-friendly, full-body workout is perfect for burning fat and getting you moving. No equipment is needed—just 20 minutes of your time. Follow along and let’s crush this challenge together! Don’t forget to like, comment, and subscribe for the rest of the challenge. Working for 40 seconds and resting for 10 seconds. Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together. ----- Instagram - / @B.palmer_ TikTok - / @B.palmer_ Facebook - / Brandon Palmer Business Email: [email protected] #homeworkout #fatlossworkout #workoutmotivation #burnfat #bodyweightworkout #bodytransformation
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Go to http://30DayAbsChallenge.com for my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals
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#GLP1 #Ozempic #Wegovy #Mounjaro #Diabetes #WeightLoss #Healthcare #Pharmaceuticals #DrugSpending #Medicare #Medicaid #JohnFetterman #TrumpAdministration #Semaglutide #Tirzepatide #InterestingWorld #InterestingWorldy @InterestingWorldy #topnews #viral Get ready for this! Spending on drugs like Ozempic and Wegovy has exploded! According to JAMA Network Open via Washington Post, Americans shelled out seventy-one point seven billion dollars on GLP-1 drugs in 2023, a shocking five-hundred percent increase from just thirteen point seven billion dollars in 2018. While these drugs, initially for type two diabetes, now treat weight management, and have drawn praise, access remains a challenge. Democratic Senator John Fetterman touts their 'life-changing benefits' but highlights the hefty one-thousand-dollar-per-month price tag without insurance. He urges the Trump administration to expand coverage to millions via Medicare and Medicaid. GLP-1s approved for weight loss saw a two hundred and ten percent increase in 2023 and one hundred and forty nine percent in 2024, according to data from Evernorth, the health services division of insurer Cigna. Did you know: Semaglutide, a key component in drugs like Ozempic, can also be used to treat polycystic ovary syndrome (PCOS)? https://www.newser.com/story/367434/spending-on-glp-1-drugs-has-skyrocketed.html
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Join us on facebook at: https://www.facebook.com/NeverQuit360 Join us on instagram at: https://www.instagram.com/neverquit_fit360/ Robert Zordan, NYC's Master Trainer shows you how to burn some serious fat, really quick. Tips: 1-jumping rope to burn fat is practicing consistently until you can jump for 1-2 minutes without stopping. 2-Rest for 30 seconds. 3-Try it again, repeat this routine for up to 20 minutes and watch the fat go bye bye 4-Subscribe and be the first to see great fitness videos Fitness products that I used to assist my clients in living their best life: 1. Fitness scale: https://amzn.to/3A9dWyV 2. Workout bands: https://amzn.to/3dMKrLN 3. No wedgies boxer briefs: https://amzn.to/3QL1sED 4. Smell great all the time deodorant: https://amzn.to/3QL1sED 5. Stretching mat: https://amzn.to/3CjLYmL 6. Buddy Lee speed rope: https://amzn.to/3QEVp4v 7. Adjustable weight dumb bells: https://amzn.to/3pwpAyW 8. CAP power rack- I use this for a GREAT backyard pull up workout!: https://amzn.to/3AoOt4y Products for Office/Camera/Recording studio setup: 1. Extra long ethernet cord: https://amzn.to/3T1yke1 2. USB to ethernet adapter: https://amzn.to/3Ka3XOa 3. Photography soft box lighting: https://amzn.to/3wjSgis 4. Full spectrum lighting: https://amzn.to/3Aahwc8 5. Key light: https://amzn.to/3QE3jez 6. Mountdog Photography tripod: https://amzn.to/3CuCRPY 7. Boom for close up videography: https://amzn.to/3AzhLPg 8. Iphone tripod: https://amzn.to/3wkyLGk 9. Whiteboard easel: https://amzn.to/3wkvIxY 10 Ethernet extender, Cat6/7: https://amzn.to/3QEUjWr 11. Lapel microphone: https://amzn.to/3AcJynl 12. HP ink: https://amzn.to/3AcJynl 13. TP link Internet extender: https://amzn.to/3QYAJEf 14. TP link smart wifi router: https://amzn.to/3pAgYXW 15. Rokform magnetic Iphone case: https://amzn.to/3c6nGlz If this video helped you in any way please subscribe and share it with a friend. • Join my fitness community at: https://neverquitfitness360.com/ • Follow me on Instagram at: https://www.instagram.com/neverquit_fitness_and_rei/?hl=en • Subscribe to my YouTube channel: https://www.youtube.com/c/NeverQuitFitness • Start my 30 day fitness challenge
