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This diet is designed for people who are overweight and or obese and want to successfully lose 2-5lbs per week. The protein restriction is probably the most important part of the diet for overweight and obese. Protein restriction not only stimulates FGF21, but it stimulates the pathways to turn on non shivering thermogenesis. You don’t get this benefit when you are eating protein. Whereas, white adipose tissue is “beiged” and Brown Adipose Tissue is procured. This specialized tissue is missing in overweight and obese people. It is the body’s most potent way to burn fat, glucose, energy etc. These tissues can burn energy at 300% more than other tissue. This tissue also helps soak up the glucose from the blood and is most likely the reason this diet has shown to reverse diabetes and insulin resistance. If you haven’t seen my CGM results on other videos on this channel, I recommend you inspect. This diets ability to lower blood glucose and insulin to normal levels immediately is going to make this diet a new option for diabetics, overweight and obese. The main things that will prevent you from being successful on this diet are if you’re vitamin d3 levels are below 100. My levels are 144 and I didn’t start losing massive weight until my levels hot over 100. See the High Dose Vitamin D playlist description for a thorough overview of how vitamin d helps you lose weight, improve lean muscle mass, prevent muscle and bone loss, reverses autoimmune diseases and much more. It along with melatonin also are two of the best nutrients to use to fight and prevent cancer. Vitamin D also reverses Leptin resistance helping you to manage and prevent food cravings when you start eating normal again. The other issues that will cause you to fail or not have as much success are if you are getting less than 7-8 hours of quality restorative sleep without having to use sleep medication. The fact you have to use medication to sleep is an indication something is wrong. You lose weight at night while you sleep. You make your hormones at night. This is why people who don’t sleep have low testosterone and low vitamin D. The number one cause of erectile dysfunction in men is not getting 7-8 hours of sleep and low vitamin d levels. Grazing and eating carbs, fruit or sugar all day will keep your blood glucose and insulin levels higher. I am soon posting a video showing my CGM results. You want blood glucose to go straight up and come straight down. That is healthy blood glucose function and this minimizes insulin which competes with your weight loss to try and store the glucose as fat. So I found that eating 2-4 meals per day and not eating in between has helped me achieve the fastest weight loss with having more energy. You can also eat some vegetables like tomatoes, tomato juice, tomato sauce, V-8 juice. You can also have beets and garlic. Some people might want to fast in the mornings like I do some time. Whereas, this will probably help increase more autophagy to help clear cells of metabolic roadblocks. However, FGF21 also stimulates your appetite to crave meat/protein and water. However, once you eat the carbs, fruit, fruit juice the cravings go away until your next meal. My fasting morning blood glucose is just about 70 each day, about 30 points lower 30 days ago. My A1C is now 5.6 from 6.4 a few months prior. I put a lot of data in all my descriptions. Where’s, some data and tips you won’t find anywhere else. I also answer questions you may have when you place them in the comments. Wishing you the best of luck with your weight loss journey.
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HEY VIBES! WELCOME BACK!!! Join me on my journey as I share my personal experience of shedding 20 pounds in just 6 weeks! In this video, I'll reveal the secrets behind my weight loss success and explore the effectiveness of Berberine. Get into my best advice on what helped me lose this weight and tips for how you can do the same! Berberine can serve as more of a natural way vs using ozempic which is a prescribed medication! As always consult your doctors as this is just my personal experience using Berberine and seeing the benefits! Join me on this journey to getting healthy and STAY healthy!! As always please like, comment and share with any and everyone! Along with berberine I take juicing seriously! Here are 5 easy tips that have helped me with weight loss sign up and receive your FREE guide today: https://snipfeed.co/vibewithbklyn IF THE ITEMS ARE SOLD OUT PLEASE CHECK BACK AT A LATER TIME! Berberine I use: (goes out of stock often) https://amzn.to/3R4S01O Berberine Brand: (highly rated) https://amzn.to/3TIc9ur Recommended Berberine Brand (third party tested): https://amzn.to/3HyJVwg Another Berberine Brand Recommendation! https://amzn.to/43H7o8N Follow my socials to stay connected to the vibe! Instagram: https://instagram.com/vibewithbklyn/ Twitter: https://twitter.com/vibewithbklyn BUSINESS: [email protected] Tiktok: https://www.tiktok.com/@vibewithbklyn Love y'all!!! ♡ Camera: iPhone 13 Pro Max Editing Program: Adobe Premier Pro All videos are in 1080 HD Intro Song: @SONOF7HUNDER *Disclaimer: Consult your doctors/nutritionist when it comes to all of these products if you are unsure about taking them as I am neither of those things! Thanks! Legal Disclaimer The information given in this video is entirely for educational purposes only. Use(s) of this information is entirely the responsibility of those who choose to apply this information for their personal health and/or well being. This information is not intended as a prescription, prognosis or diagnosis for any disease or illness and should not be used as a replacement for any medical treatment you may currently be undergoing. The information provided is solely the opinion of the individual(s) present in this video. Application of the information provided without supervision of a licensed doctor is done at the individuals own risk. #amazon #weightloss #weightlossjourney Weight Loss Success: How I Lost 20 Pounds in 6 Weeks | Ozempic or Berberine?
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How to lose weight after C-section? Click here: https://budurl.com/losebabyweight How To Lose Weight After C-Section After a cesarean section, you will usually find that you need to lose that baby weight and tone your stomach. As you get started on this, remember not to push yourself too hard before you have fully recovered. After all, you just had a major operation done on you! Also, don't criticize yourself so much when you find that you still haven't lost weight even after trying out various workouts. Remember that it took you 9 months to get that weight and it will therefore take time to lose it. When all is said and done, there are things that you can start doing today to start losing that baby weight. The earlier you start shedding some of that weight, the easier it will be for you to get a flat tummy after your c section. Before getting down to the specific steps that you should take, take care to protect your scar. Only start trying to lose the baby weight after consulting with a doctor and getting the go-ahead. A normal duration to wait before beginning to lose weight is 6-8 weeks after the C-section. Steps to take to lose weight after a Cesarean section: 1. Protect your scar If you are feeling a bit uncomfortable when walking round or doing stuff, look for a special 'after cesarean' panty. This will give you more confidence even as you undertake any exercise. In addition, this panty helps to hold in your stomach and has been said to improve the general appearance. 2. Stock up on high-quality nutritious foods Since you've just become a new mom, your body will be in need of maximum nutrition. This means that you should feed on nutrient-rich foods that will help you to heal effectively. This food will also help your cells and tissue to recover quickly. A good diet should have vitamins and minerals. Avoid food with empty calories such as junk foods. 3. Buy a food diary and record your daily consumption Just as it is important to eat healthy, it is also crucial that you monitor your daily calories intake by recording them. This will help you to observe yourself and know how much progress you are making. A great plan to follow is to have 6 mini-meals spread throughout the day. Give yourself some room to grab a snack if you feel hard-pressed. 4. Do some light exercise Doing some light exercise will get you on your way to getting a flat stomach after a c-section. Great exercises that you should try out are: aerobic exercises e.g. swimming, jogging, cycling and even walking. For exercises to help you tone your abdomen, you should try pelvic floor exercises and pulling your belly button in and up. Once you have perfected this, you can now move to gentle sit-ups. Remember not to push yourself too hard! 5. Consistence is the key Your ally in all this is consistency. Please, don't procrastinate and postpone doing these steps waiting for the perfect day to start. The time to start is now. The only way that you will see a gradual change in your weight is by being consistent. If you get sidetracked, get back on track immediately and never give up. If you follow these steps every day and keep at it, you will have a flat stomach in record time. No matter what happens don't give up! Related: Weight loss after a c-section Losing weight after a C-section how to lose weight after c-section how to lose weight after c-section losing weight after c section c section weight loss Related weight loss videos: http://www.youtube.com/watch?v=10xgrq6Lo7Q http://www.youtube.com/watch?v=yynpA2RXJS4 http://www.youtube.com/watch?v=_McZE1Mtq3U http://www.youtube.com/watch?v=IV16vztHsxM http://www.youtube.com/watch?v=EwaBLxa4C80 http://www.youtube.com/watch?v=TumnxT8wCi8 3955 Hamill Avenue San Diego, CA 92110
