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Ali and Becki are going to review the top supplements to enhance workout recovery, decrease soreness, and enhance muscle gain. We're discussing the following: Protein is priority - 20 grams of protein following the 1st hour of exercise Grassfed Whey is an effective way to get muscle boost and muscle recovery Glutamine for muscle soreness and gut support Proteolytic Enzymes for tissue repair Electrolytes for performance and energy Magnesium for oxygenation to tissues and reduced muscle cramps High quality multivitamin with chelated minerals and methylated B vitamins to increase antioxidant status. Comment below if you have any questions and we'll get back to you as soon as possible. _________________________________________________ TIMESTAMPS 00:00 - Intro 00:20 - 1. Protein 03:04 - 2. Glutamine 04:03 - 3. Proteolytic Enzymes 05:55 - 4. Electrolytes 06:40 - 5. Magnesium 07:30 - 6. MultiVitamin 10:15 - Making it Happen ________________________________________________ Products Discussed Grassfed Whey Protein https://alimillerrd.com/products/grassfed-whey-protein Smoothie and Shake Ebook https://alimillerrd.com/products/shakes-and-smoothies-ebook GI Lining Support https://alimillerrd.com/products/gi-lining-support Inflammazyme https://alimillerrd.com/products/inflammazyme MultiDefense (with or without iron) https://alimillerrd.com/products/multidefense Strength and Performance Bundle https://alimillerrd.com/products/strength-and-performance-bundle Redmond Real Salt http://shop.redmond.life?aff=88 Lyte Balance Electrolyte https://www.amazon.com/dp/B009I4H25U?tag=onamzalimille-20&linkCode=ssc&creativeASIN=B009I4H25U&asc_item-id=amzn1.ideas.3J1UXBL88IP7T&ref_=aip_sf_list_spv_ofs_mixed_d_asin _________________________________________________ Videos Discussed Best Protein Powder (01:54) https://youtu.be/rxbiniQJnSI Natural Electrolyte Solutions (07:14) https://youtu.be/itJAmrRpE48 _________________________________________________ Studies Discussed: Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/31919527/ The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise https://journals.humankinetics.com/view/journals/ijsnem/25/5/article-p417.xml The effects of protease supplementation on skeletal muscle function and DOMS following downhill running https://pubmed.ncbi.nlm.nih.gov/15161110/ Prolonged depletion of antioxidant capacity after ultraendurance exercise https://pubmed.ncbi.nlm.nih.gov/22534974/ _________________________________________________ About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease
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Struggling to Burn Body Fat Despite Your Efforts? Discover the 5 Common Mistakes People Make! 1️⃣ Skipping Weekly Body Comps: Regularly assess your body composition to understand changes in muscle and fat percentages. This insight helps you tailor your workouts and nutrition for better results. 2️⃣ No Food Tracking: It's easy to unknowingly overeat or undereat. Tracking your food intake helps you identify eating patterns and make necessary adjustments to support your fat loss goals. 3️⃣ Not Pre-Booking Workouts: Life gets busy, and workouts can fall by the wayside. Scheduling your workouts in advance helps ensure consistency and makes it easier to stick to your routine. 4️⃣ Training with Too Light Weights: Using weights that are too light won't stimulate muscle growth or strength gains. Embrace progressive overload by gradually increasing weights to continuously challenge your muscles. 5️⃣ Relying Only on the Scale: The scale can be misleading. Include other measures of progress like strength tests, cardio performance, how your clothes fit, and overall energy levels to get a complete picture of your progress. 👉 Ready to make a change? Message me (READY) to learn more about 1on1 Coaching! #FatLossJourney #FitParents #HealthyLiving #FitnessMotivation #TransformYourBody #GetStarted #onlinecoaching #fitness #personaltrainer #onlinecoach #coaching #gym #motivation #fitnessmotivation #bodybuilding
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In the world of ketogenic diets, Quick Shot Keto Gummies have emerged as a popular choice for those looking to achieve instant ketosis. These delicious gummies are designed to help you reach a state of ketosis quickly and easily, making it easier to burn fat and lose weight. If you’re interested in learning more about Quick Shot Keto Gummies and how they can benefit your keto lifestyle, keep reading to find out everything you need to know.
What are Quick Shot Keto Gummies?
Quick Shot Keto Gummies are a convenient and tasty way to support your ketogenic diet. These gummies are made with natural ingredients and are free from artificial colors, flavors, and preservatives. Each gummy is packed with exogenous ketones that can help your body enter a state of ketosis more quickly, allowing you to experience the benefits of keto dieting without the need for strict dietary restrictions.
One of the main benefits of Quick Shot Keto Gummies is their ability to boost energy levels and mental clarity. When your body is in ketosis, it burns fat for fuel instead of carbohydrates, leading to increased energy levels and improved focus. By incorporating these gummies into your daily routine, you can experience a natural energy boost that can help you power through your day with ease.
Additionally, Quick Shot Keto Gummies can help curb cravings and reduce hunger, making it easier to stick to your keto diet plan. The exogenous ketones in these gummies can help suppress appetite and promote feelings of fullness, which can be especially helpful during times when you’re trying to avoid carb-heavy snacks or meals. This can ultimately support weight loss efforts and help you achieve your health and fitness goals.
How do Quick Shot Keto Gummies work?
When you consume Quick Shot Keto Gummies, the exogenous ketones they contain can help raise the ketone levels in your blood, putting your body into a state of ketosis more quickly. This can help you burn fat for fuel more efficiently, leading to weight loss and improved body composition. Additionally, the ketones in these gummies can provide an instant source of energy for your brain and muscles, helping you feel more alert and focused throughout the day.
To get the most out of Quick Shot Keto Gummies, it’s recommended to take them consistently as part of your daily routine. By incorporating these gummies into your keto diet plan, you can support your body’s natural metabolic processes and optimize your overall health and wellness. Whether you’re new to keto dieting or a seasoned pro, Quick Shot Keto Gummies can be a valuable tool in helping you achieve your fitness and weight loss goals.
Overall, Quick Shot Keto Gummies are a convenient and effective way to support your ketogenic lifestyle. With their delicious taste and powerful benefits, these gummies can help you reach and maintain ketosis more easily, allowing you to experience the transformative effects of the keto diet with ease. If you’re looking for a convenient way to boost energy, curb cravings, and support weight loss, Quick Shot Keto Gummies may be the perfect solution for you.
Where can I buy Quick Shot Keto Gummies?
Quick Shot Keto Gummies are available for purchase online through the official Quick Shot website. You can also find these gummies at select retailers and health food stores. To ensure you’re getting the genuine product, it’s recommended to buy Quick Shot Keto Gummies directly from the manufacturer. As always, be sure to consult with your healthcare provider before starting any new supplement regimen to ensure it’s safe for you.
In conclusion, Quick Shot Keto Gummies offer a convenient and delicious way to support your ketogenic diet goals. With their potent blend of exogenous ketones and natural ingredients, these gummies can help you achieve ketosis more quickly and enjoy the many benefits of the keto lifestyle. Whether you’re looking to boost energy, curb cravings, or accelerate weight loss, Quick Shot Keto Gummies are a valuable tool to have in your keto toolkit.
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Gummies Keto ACV Gummies have taken the weight loss world by storm with their unique combination of two powerful ingredients, keto and apple cider vinegar (ACV). These gummies are not only delicious but also effective in helping individuals reach their weight loss goals. With the popularity of the keto diet and the numerous benefits of ACV, it’s no wonder that these gummies have become a popular choice for those looking to shed unwanted pounds.
The Power of Keto
The keto diet is a low-carb, high-fat diet that has been proven to be effective in promoting weight loss. By drastically reducing carb intake and replacing it with fats, the body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This leads to rapid weight loss and an increase in energy levels. Keto gummies make it easy to stay in ketosis while satisfying your sweet tooth.
One of the key benefits of the keto diet is its ability to suppress appetite and reduce cravings. When the body is in ketosis, hunger hormones are regulated, leading to fewer cravings and a decreased desire to snack between meals. This can help individuals stick to their diet plan and avoid overeating, ultimately leading to greater weight loss success.
In addition to weight loss, the keto diet has been shown to have numerous other health benefits, including improved heart health, better blood sugar control, and increased mental clarity. By incorporating keto gummies into your diet, you can reap these benefits while enjoying a tasty treat.
The Benefits of Apple Cider Vinegar
Apple cider vinegar (ACV) has long been touted for its numerous health benefits, including aiding in weight loss. ACV is believed to promote weight loss by reducing appetite, increasing feelings of fullness, and boosting metabolism. The acetic acid in ACV has also been shown to improve insulin sensitivity, making it easier for the body to regulate blood sugar levels.
ACV is also a powerful detoxifier, helping to cleanse the body of toxins and impurities that can hinder weight loss efforts. By incorporating ACV into your daily routine, you can support your body’s natural detoxification processes and promote overall health and wellness.
Another benefit of ACV is its ability to regulate blood sugar levels and improve insulin sensitivity. By stabilizing blood sugar levels, ACV can help prevent spikes and crashes in energy levels, leading to more consistent energy throughout the day. This can be especially helpful for individuals looking to lose weight and maintain stable energy levels.
FAQ
Q: Are Gummies Keto ACV Gummies safe to use?
A: Yes, Gummies Keto ACV Gummies are made with natural ingredients and are safe for consumption. However, as with any supplement, it’s always best to consult with a healthcare professional before adding them to your daily routine.
Q: How long does it take to see results with Gummies Keto ACV Gummies?
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A: Results may vary from person to person, but many users report seeing results within a few weeks of consistent use. For best results, it’s recommended to incorporate Gummies Keto ACV Gummies into a healthy diet and exercise routine.
Q: Can I take Gummies Keto ACV Gummies if I’m not following a keto diet?
A: Yes, Gummies Keto ACV Gummies can be taken by anyone looking to support their weight loss goals, regardless of whether or not they are following a keto diet. The ACV in the gummies provides numerous health benefits on its own, making them a great supplement for anyone looking to improve their overall health.
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