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Hello Beautiful, Welcome (or welcome back) to my channel! This week's weigh in went well, weighing in at 184.4, and if you subtract .4 ounces for these waist length braids, I have finally made it to the 20 pound mark on the scale! And it's about doggone time, too! But that weight stall in January got me thinking if I should make the switch...something I will be talking to my doctor about next week, so I'll keep you posted. SW: 204 CW: 184.4 Goal: 29% body fat #glp1forweightloss #compoundedsemaglutide #fatloss Code: OREWXORKZLWIHLAR Ebook: Beautiful, I am Colored: A Collection of True Stories and Motivational Thoughts**** https://beautifuliamcolored.gumroad.com/l/jevyg Podcast Recordings: Spotify: https://open.spotify.com/show/6btMn2RJFfzNuJwTRKU22C?si=8e28febb1cf74dd0&nd=1&dlsi=b1107cd3b5e744d9 Apple: https://podcasts.apple.com/us/podcast/beautiful-i-am-colored/id1609263462 Contact Evelyn: [email protected] Copyright Sec. 107. Limitations on exclusive rights: Fair use Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright. In determining whether the use made of a work in any particular case is a fair use the factors to be considered shall include - 1. the purpose and character of the use, including whether such use is of a commercial nature or is for nonprofit educational purposes; 2. the nature of the copyrighted work; 3. the amount and substantiality of the portion used in relation to the copyrighted work as a whole; and 4. the effect of the use upon the potential market for or value of the copyrighted work. The fact that a work is unpublished shall not itself bar a finding of fair use if such finding is made upon consideration of all the above factors. Section 107 is not meant to be specific. Rather, Congress intended for fair use to be determined on a case-by-case basis. Congress also provided some illustrative examples of when a "fair use situation" might be more likely to occur. Educational and research activities are mentioned in particular as potential fair use scenarios, since these endeavors by their very nature build on the creation of new knowledge and creative work. However, it should not be assumed that every use of a copyrighted work in an educational environment is a fair use. If a copyright holder claims that their copyright has been infringed, the defendant may argue a fair use defense. Ultimately, it is up to the court to make the final determination if a use is fair. Fair Use should be actively exercised and considered on a case-by-case basis by weighing the four factors of fair use.
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In unserer heutigen Gesellschaft ist das Streben nach einem gesunden und schlanken Körper ein weit verbreitetes Ziel. Viele Menschen versuchen, innerhalb kürzester Zeit Gewicht zu verlieren, sei es aus ästhetischen Gründen oder um gesundheitliche Probleme zu bekämpfen. Doch oft sind die Methoden, die dabei angewendet werden, nicht nachhaltig und können langfristig schädlich sein. In diesem Artikel werden wir einen realistischen und gesunden Ansatz vorstellen, um in nur 4 Wochen abzunehmen.
Die Bedeutung einer ausgewogenen Ernährung
Ein wichtiger Schritt auf dem Weg zum gesunden Abnehmen ist eine ausgewogene Ernährung. Statt sich auf radikale Diäten zu verlassen, die nur kurzfristig Ergebnisse liefern, ist es entscheidend, langfristige Veränderungen in der Ernährung vorzunehmen. Dazu gehört eine ausgewogene Kombination aus Proteinen, Kohlenhydraten, gesunden Fetten, Obst und Gemüse.
Eine kalorienreduzierte Ernährung kann dabei helfen, unerwünschtes Körperfett zu verlieren. Es ist wichtig, jedoch nicht zu extrem zu werden und dem Körper die notwendigen Nährstoffe zuzuführen, um gesund abzunehmen. Ein Ernährungsplan, der individuell auf die Bedürfnisse des Einzelnen zugeschnitten ist, kann hierbei hilfreich sein.
Auch das Trinken von ausreichend Wasser spielt eine wichtige Rolle beim Abnehmen. Wasser hilft nicht nur bei der Verdauung und Entgiftung des Körpers, sondern kann auch dabei helfen, das Hungergefühl zu verringern und den Stoffwechsel anzukurbeln. Es wird empfohlen, mindestens 2 Liter Wasser pro Tag zu trinken, um den Körper optimal mit Flüssigkeit zu versorgen.
Regelmäßige Bewegung für einen gesunden Körper
Neben einer ausgewogenen Ernährung ist regelmäßige Bewegung ein weiterer wichtiger Faktor beim gesunden Abnehmen. Sportliche Aktivitäten wie Joggen, Schwimmen, Radfahren oder Yoga können nicht nur dabei helfen, Kalorien zu verbrennen, sondern auch die Muskulatur zu stärken und den Stoffwechsel anzukurbeln.
Es ist empfehlenswert, mindestens 3-4 Mal pro Woche für etwa 30-60 Minuten Sport zu treiben, um nachhaltige Ergebnisse beim Abnehmen zu erzielen. Dabei ist es wichtig, Aktivitäten zu wählen, die Spaß machen und sich gut in den individuellen Lebensstil integrieren lassen, um langfristig dran zu bleiben.
Zusätzlich kann auch Krafttraining eine sinnvolle Ergänzung zum Ausdauersport sein, um Muskelmasse aufzubauen und den Grundumsatz des Körpers zu erhöhen. Muskeln verbrennen auch in Ruhe mehr Kalorien als Fett, sodass regelmäßiges Krafttraining beim Abnehmen unterstützen kann.
Die Rolle von Stressmanagement und ausreichend Schlaf
Stress ist ein weiterer Faktor, der das Abnehmen beeinflussen kann. Chronischer Stress kann dazu führen, dass der Körper vermehrt das Stresshormon Cortisol produziert, was wiederum zu einem verlangsamten Stoffwechsel und erhöhtem Fettansatz führen kann. Es ist daher wichtig, Strategien zur Stressbewältigung zu finden, wie z.B. Entspannungstechniken, Meditation oder Yoga.
Auch ausreichender Schlaf spielt eine wichtige Rolle beim Abnehmen. Während des Schlafs erholt sich der Körper und regeneriert sich, was essentiell für den Stoffwechsel und das Hormonsystem ist. Es wird empfohlen, mindestens 7-9 Stunden Schlaf pro Nacht zu bekommen, um den Körper optimal beim Abnehmen zu unterstützen.
Indem man Stress reduziert und ausreichend schläft, kann man nicht nur das Abnehmen unterstützen, sondern auch die allgemeine Gesundheit und das Wohlbefinden verbessern.
