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Apple cider vinegar (ACV) has long been marketed as a weight loss aid. Now, a new apple cider vinegar ‘hack’ is getting grounded: apple cider vinegar gummies. These gummy supplements are said to have all of the health benefits of ACV but in a more convenient, tasty form. Do apple cider vinegar gummies help with weight loss, or are they nothing more than a sales gimmick?
Understanding Apple Cider Vinegar
Apple cider vinegar is derived from fermenting apples, and it’s been used for thousands of years in natural medicine. It contains acetic acid, which is said to burn fat by quelling sugar cravings, curbing appetite and speeding up metabolism. Some research has shown that the acid in apple cider vinegar can reduce blood sugar and improve insulin sensitivity, which could in turn help people to lose weight.
Yet, a glass of apple cider vinegar is rather difficult to swallow, and being acidic it can also be harsh on the stomach – enter apple cider vinegar gummies. Here’s something much more palatable for a remedy believed to have been taken since Ancient Greece.
The Rise of Apple Cider Vinegar Gummies
As apple cider vinegar gummies (by definition made with liquid apple cider vinegar and pectin, a type of sugar, for the sake of those who can’t stomach the liquid) have grown in popularity over the past decade, savvy food and supplement producers offer up this easy, delicious solution to ORAC deficiency: get your apple cider vinegar, minus the ugly taste!
People can easily take up a supplement of apple cider vinegar gummies more than a routine of drinking liquid vinegar every day, which is a much better deal. Depending on the increasing demand, many manufacturers began producing apple cider vinegar gummies.
Do Apple Cider Vinegar Gummies Help with Weight Loss?
Sure, some studies have found that apple cider vinegar helps with weight loss, but none of those studies examined appendixes full of apple cider vinegar gummies. Another factor to consider is that most of the studies looking at apple cider vinegar and weight loss have been done in the form of liquid vinegar, not gummy convection.
While some have reported successful weight loss from consumption of apple cider vinegar gummy products, results may vary from individual to individual and the best way to lose and maintain a healthy weight is through a balanced diet, being physically active and adopting a healthy lifestyle.
Potential Risks and Side Effects
Overall, apple cider vinegar can be a safe product, as long as the right precautions are taken. When consumed in moderation, apple cider vinegar can have a myriad of health benefits — or so many people think. For many, there is no reason apple cider vinegar consumption needs to be monitored. However, there are some potential side effects and risks to consider. The acidity of apple cider vinegar can be quite high and can result in irritation of the oesophagus and the stomach, especially if swallowed in large quantities or when the stomach is empty.
Moreover, gas, bloating or diarrhoea can be a nuisance for some who take apple cider vinegar gummies. It’s important to follow the recommended dosage when taking these supplements and consult with your doctor before adding a new supplement to your routine – especially if you have a preexisting health condition or take a medication.
Conclusion
I also want to take advantage of the current trend of weight-loss aids in the form of apple cider vinegar gummies and enjoy consuming this ancient remedy with a more pleasant experience.I think that people who decide to use these supplements as part of their weight-loss efforts may experience good results, although I believe that the best strategy would be to make use of the ACV gummies as a part of a healthy life that includes a proper diet and exercise.
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