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Use Code THOMAS20 for 20% off BUBS Naturals' Collagen: https://shop.bubsnaturals.com/ 5 Best Times to Take Collagen! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5183725/ https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2006.00193.x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328957/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397399/ https://formative.jmir.org/2022/5/e36339 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5502017/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471368/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/ Timestamps ⏱ 0:00 - Intro - 5 Best Times to Use Collagen for Different Benefits 0:57 - Before Your Workout 2:40 - Before Going to Bed 4:26 - Use Code THOMAS20 for 20% off BUBS Naturals' Collagen! 6:23 - Aging & Digestion 7:44 - At the end of a Fast 8:55 - Alongside Meals 10:11 - Increasing Your Intake as You Age
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http://www.HugoRivera.net -Learn how to lose body fat with Cardiovascular Exercise, Part III. Become a fan: http://www.facebook.com/hugorivera.net Aerobic exercise such as walking, riding a stationary bike, or running is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body. Best Times To Perform Aerobic Activity Another important point that needs to be raised is that in order for aerobic exercise to be an effective fat burner it needs to be performed at the appropriate times. There are only two times that aerobic exercise is effective in burning fat. 1. In The Morning On An Empty Stomach: The best time to perform cardiovascular exercise is first thing in the morning on an empty stomach after drinking 16 to 24 ounces of water in order to prevent dehydration. When performed at this time you burn 300% more body fat that at any other time in the day because your body does not has any glycogen (stored carbohydrates-sugar) in the system to burn. Therefore, it has to go directly into the fat stores in order to get the energy necessary to complete the activity. 2. Right After Weight Training: The other time when aerobic exercise is effective is immediately after the weight training session. The reason for this is that when exercise is not performed first thing in the morning it takes your body approximately anywhere between 20 to 30 minutes to start burning fat. This is because that it how long it takes the body to deplete its glycogen stores and switch to a fat burning environment. Therefore, it would not be efficient to perform aerobic exercise by itself at any other time during the day because you would need to perform it for 20-30 minutes just to get to the fat burning stage and for an additional 20 minutes just so that you burn fat. This would give a grand total of 50 minutes a day and in my opinion, I think that unless you are a competitive bodybuilder with a perfect diet and a superb supplementation program designed to protect muscle mass, aerobic exercise should not be performed for more than 6 sessions a week of 20-45 minutes a day for males and 30-45 minutes for females since this would put you at a risk of losing muscle mass. Only competitive bodybuilders sometimes need to go as high as 45 minutes, twice a day. Keep in mind however that this is performed for a short period of time and only in conjunction with a pre-contest diet which consists of a high frequency of meals and with supplementation like glutamine, which helps to protect muscle tissue. Remember that more is not always better and this is especially true when it comes to aerobic exercise. Check out all of my Workout Vlogs here: http://bit.ly/1Bz3WYo Download my 21-Day Workout and Top Supplements That Work Ebooks here: http://bit.ly/1lXxeLc For more information please take a look at: http://www.hugorivera.net/aerobic-exercise-basics-aerobic... If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs. If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here: http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.html
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The popularity of the keto diet has surged in recent years, with many people opting for this low-carb, high-fat diet to help them achieve their health and weight loss goals. While following a keto diet can be effective, it can be challenging to find snacks and treats that fit within its restrictions. Luckily, keto gummies have emerged as a delicious and convenient option for those following a ketogenic lifestyle.
The Best Rated Keto Gummies of the Year: A Comprehensive Guide
When it comes to choosing keto gummies, there are a variety of options available on the market. From traditional gummy bears to sour gummy worms, there is a keto-friendly version of almost every type of gummy you can imagine. To help you navigate the world of keto gummies, we have compiled a list of the best rated options of the year. Whether you’re looking for a sweet treat to satisfy your cravings or a convenient snack to take on the go, these keto gummies are sure to please.
Lakanto Sugar-Free Gummies
If you’re looking for a delicious and guilt-free treat, look no further than Lakanto Sugar-Free Gummies. These gummies are sweetened with monk fruit extract, making them a perfect option for those following a keto diet. In addition to being low in carbs, Lakanto Sugar-Free Gummies are also free from artificial flavors and colors, making them a clean and healthy choice for snacking. With flavors like watermelon, grape, and raspberry, these gummies are sure to satisfy your sweet tooth.
Smart Sweets Gummy Bears
Smart Sweets Gummy Bears are another excellent option for those looking for a keto-friendly treat. These gummy bears are sweetened with stevia and contain just 3g of sugar per serving, making them a low-carb alternative to traditional gummy bears. In addition to being keto-friendly, Smart Sweets Gummy Bears are also free from artificial colors and flavors, making them a clean and healthy option for snacking. With flavors like raspberry, lemon, and lime, these gummy bears are sure to delight your taste buds.
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ChocZero Keto Bark
If you’re craving something chocolatey, look no further than ChocZero Keto Bark. This decadent treat is made with premium dark chocolate and sweetened with monk fruit extract, making it a perfect option for those following a keto diet. In addition to being low in carbs, ChocZero Keto Bark is also free from artificial sweeteners and preservatives, making it a clean and healthy choice for indulging your sweet tooth. With flavors like almond, hazelnut, and coconut, this keto bark is sure to satisfy your chocolate cravings.
Goli Apple Cider Vinegar Gummies
For those looking for a healthful option that also satisfies their sweet tooth, Goli Apple Cider Vinegar Gummies are the perfect choice. These gummies are made with real apple cider vinegar and are sweetened with organic cane sugar and tapioca syrup, making them a delicious and nutritious option for snacking. In addition to being keto-friendly, Goli Apple Cider Vinegar Gummies are also vegan and gluten-free, making them a versatile option for those with dietary restrictions. With the added benefits of apple cider vinegar, these gummies are sure to support your overall health and wellness.
HighKey Mini Cookies
While not technically gummies, HighKey Mini Cookies are a delicious and convenient option for those looking for a keto-friendly treat. These mini cookies are made with almond flour and sweetened with erythritol and stevia, making them a low-carb alternative to traditional cookies. In addition to being keto-friendly, HighKey Mini Cookies are also gluten-free and contain no added sugar, making them a clean and healthy option for snacking. With flavors like chocolate chip, snickerdoodle, and peanut butter, these mini cookies are sure to satisfy your cravings for something sweet.
Summary
Overall, keto gummies are a delicious and convenient option for those following a ketogenic lifestyle. With a variety of flavors and brands to choose from, finding the perfect keto gummies to suit your preferences has never been easier. Whether you’re looking for a sweet treat to satisfy your cravings or a healthful option to support your wellness goals, these top-rated keto gummies are sure to please. Give them a try and enjoy the delicious taste of these guilt-free treats!
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Porridge ist ein beliebtes Frühstücksgericht, das nicht nur lecker ist, sondern auch beim Abnehmen helfen kann. Selbstgemachter Porridge ist gesünder als Fertigprodukte aus dem Supermarkt und lässt sich ganz einfach zubereiten. In diesem Artikel stellen wir dir einfache und leckere Rezepte vor, mit denen du deinen eigenen Porridge zum Abnehmen herstellen kannst.
Warum ist Porridge gut zum Abnehmen?
Porridge ist ein ballaststoffreiches Frühstücksgericht, das lange satt macht und den Stoffwechsel anregt. Die enthaltenen Haferflocken liefern langanhaltende Energie und unterstützen die Gewichtsabnahme. Zudem kann Porridge durch die Zugabe von frischem Obst und Nüssen zu einer ausgewogenen Mahlzeit werden, die alle wichtigen Nährstoffe enthält.
Ein weiterer Vorteil von Porridge ist, dass es sich individuell an den eigenen Geschmack anpassen lässt. Du kannst verschiedene Zutaten wie Chiasamen, Kokosraspeln oder Zimt hinzufügen, um deinen Porridge zu verfeinern und abwechslungsreich zu gestalten. So wird das Frühstück nie langweilig und du kannst dich jeden Tag auf eine neue Geschmacksvariation freuen.
Einfache Porridge-Rezepte zum Abnehmen
1. Himbeer-Chia-Porridge: Für dieses Rezept benötigst du Haferflocken, Chiasamen, Mandelmilch, frische Himbeeren und etwas Honig. Die Haferflocken und Chiasamen werden mit der Mandelmilch gekocht, bis eine cremige Konsistenz entsteht. Anschließend gibst du die Himbeeren und den Honig hinzu und lässt das Porridge noch kurz ziehen.
2. Apfel-Zimt-Porridge: Hierfür kochst du Haferflocken mit Wasser und Zimt, bis sie weich sind. Anschließend fügst du gewürfelte Äpfel hinzu und lässt das Porridge noch einige Minuten köcheln. Zum Schluss kannst du das Porridge mit etwas Ahornsirup verfeinern und genießen.
3. Bananen-Nuss-Porridge: Für dieses Rezept werden Haferflocken mit Bananen und Milch gekocht, bis eine cremige Masse entsteht. Anschließend kannst du gehackte Nüsse und etwas Zimt unterrühren und das Porridge nach Belieben süßen.
FAQ zum Porridge zum Abnehmen
Ist Porridge zum Abnehmen geeignet?
Ja, Porridge eignet sich hervorragend zum Abnehmen, da es ballaststoffreich ist und lange satt macht. Durch die richtige Auswahl der Zutaten kann Porridge zu einer gesunden Mahlzeit werden, die dich beim Abnehmen unterstützt.
Wie oft sollte man Porridge zum Abnehmen essen?
Es kommt ganz auf deine individuellen Ziele und Bedürfnisse an. Porridge kann als gesunde Frühstücksalternative jeden Tag gegessen werden oder auch als Snack zwischendurch. Wichtig ist, auf eine ausgewogene Ernährung und ausreichend Bewegung zu achten, um erfolgreich abzunehmen.
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