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Hello friends, I have specially created these exercise videos, kind of vlogs for you all. These are home exercises which do not require any equipment and can be done by anyone. Please keep your flexibility and stamina in mind if you are a beginner. If you combine these exercises with brisk walk then you will get amazing effects. This is part 1do watch part 2,3,4 &5 too!! Warm up and cool down is a must ,PLease DO NOT MISS WARM UP AND COOL DOWN! Hope you like them , do write to me. There are 5 videos as of now, but, depending on your response I'll continue. Each video will be uploaded every Wednesday. I'm introducing a friend cum fitness and dance trainer Shailu Rao (I call her DOST) in this series with whom I'll exercise. For personal consultations from her you can contact her , details given below FOR PERSONALIZED CONSULTATIONS FROM DOST (SHAILU RAO) PLEASE CONTACT BELOW 👇 https://www.instagram.com/shailu1676/ https://www.facebook.com/ShailuRao16 E-mail id is [email protected] mobile no.is 8652316999 COLLABORATIONS WRITE TO US AT [email protected] FOLLOW ME ON INSTAGRAM 👇 https://www.instagram.com/lataa.saberwal/ SUBSCRIBE TO OUR HINDI FOOD CHANNEL KHAO PIYO AISH KARO 👇खाओ पियो ऐश करो https://www.youtube.com/c/KhaopiyoaishkarowithLataaSanjeevseth Hello friends, I am Lataa Saberwal, Indian actor, certified Image Consultant and nutritionist. In this period of lockdown I went deep inside me and discovered what I actually what to do! I want to " help" you all live "successful" , "healthy" and "meaningful" lives. I want to "inspire" you, hold your hand and help you reach your goals by managing your "image" and "health" in a correct way. I want your journey called life be "beautiful" and "joyful". To sum up my company Life Influence aims to INSPIRE! INSPIRE and INSPIRE!! ♥️♥️ Love and affection to all. Ye Copyright:- " Everything you see in this video is created by me[Lataa Saberwal] unless otherwise stated. Please do not use any photos or content without permission" Disclaimer Note: all information provided by Lataa saberwal is of general nature and is furnished only for educational/ entertainment purposes. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Lataa saberwal harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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