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00:00 Introduction to the Ketogenic Diet 01:12 Understanding the Basics of Keto 02:37 The Popularity of Keto 04:06 Delving into the Science of Ketosis 05:43 Macronutrient Breakdown and Food Choices 07:56 Health Benefits Backed by Research 10:00 Practical Tips for Getting Started 12:06 Addressing Common Challenges 14:14 Exploring Different Types of Keto and Supplements Join this channel to get access to perks: https://www.youtube.com/channel/UCt7GM_IBjd2hz8TfvCWRMHw/join 🔍 Curious About the Keto Diet? Here's Everything You Need to Know! In this video, we dive deep into the keto diet, one of the most popular and effective low-carb diets for weight loss and improved health. Learn how the ketogenic lifestyle works, why it’s so effective, and how to get started today! We cover: ✅ What is a ketogenic diet? ✅ How ketosis helps you burn fat fast. ✅ The best foods to eat on keto (and what to avoid). ✅ Common mistakes beginners make and how to avoid them. ✅ Proven tips to succeed with keto for weight loss and better energy. Whether you’re new to keto or looking to optimize your results, this video is your go-to guide to understand and master the keto lifestyle. 📌 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more tips on keto, low-carb living, and healthy eating! #KetoDiet #KetoForBeginners #LowCarbLifestyle #KetogenicDiet #WeightLossTips #HealthyEating
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Subscribe to my channel here http://tinyurl.com/bzp97u7 FREE Coaching on Facebook http://on.fb.me/16EbM5m Warm Up/Stretches here http://bit.ly/10YPaIU Keep Kids Moving here http://www.spin-fit.com/ Hi workout warriors! We are back, and today's routine involves a medicine ball. This is a great tool to make the workout more challenging, but if you do not have one you can still use any other ball around the house. The workout consists of 5 different exercises. To burn fat, we are going to start with an intense exercise, the slam down. Then we will work the legs and core, followed by more slams, and another intense exercise like burpees. For the grand finale we will do planks to strengthen the entire core. To help cut calories at the supermarket, create the habit to read the nutrition labels of the items that you eat. Make healthy choices by selecting items low in fat, sodium and sugar. Keep up the good work! Marcelo The Workout: medicine ball 10 Slam down 20 Forward lunges w/twist 20 Slam sideways 10 Burpees 20 Plank w/leg tilts *For best results repeat this circuit 3-5 times. Did you like this video? Show me your support by giving me a Thumbs Up (above), Subscribing & Sharing! http://youtu.be/7oPgKT0aa20 Have questions? I have answers. Facebook me here http://on.fb.me/16EbM5m
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