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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/4hxPsn6 Watch the full episode: https://youtu.be/NU98SXBCjz4 Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 333 ‒ Longevity roundtable—the science of aging, geroprotective molecules, & lifestyle interventions with Steven Austad, Ph.D., Matt Kaeberlein, Ph.D., Richard Miller, M.D., Ph.D. In this clip, they discuss: - The potential geroprotective effects of GLP-1 receptor agonists, particularly beyond caloric restriction, and their possible role in dementia prevention. - Challenges in testing GLP-1 drugs in mice due to labor-intensive protocols and the need for oral formulations for easier administration. - The broader economic implications of GLP-1 drugs, including their potential to extend healthspan, increase workforce longevity, and reduce healthcare costs. - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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Download "Solution Pharmacy" Mobile App to Get All Uploaded Notes, Model Question Papers, Answer Papers, Online Test and other GPAT Materials - https://play.google.com/store/apps/details?id=co.bolton.nqilv Disclaimer:- This video is for informational purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have watched on this channel. Vildagliptin (LAF237) is an orally active antihyperglycemic agent that selectively inhibits the dipeptidyl peptidase-4 (DPP-4) enzyme. It is used to manage type II diabetes mellitus, where GLP-1 secretion and insulinotropic effects are impaired, By inhibiting DPP-4, vildagliptin prevents the degradation of glucagon-like peptide 1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP), which are incretin hormones that promote insulin secretion and regulate blood glucose levels. Elevated levels of GLP-1 and GIP consequently results in improved glycemic control.6 In clinical trials, vildagliptin has a relatively low risk of hypoglycemia. Vildagliptin is indicated in the treatment of type II diabetes mellitus in adults. As monotherapy, vildagliptin is indicated in adults inadequately controlled by diet and exercise alone and for whom metformin is inappropriate due to contraindications or intolerance. It is also indicated as dual therapy in combination with metformin, a sulphonylurea, or a thiazolidinedione in adults patients with insufficient glycemic control despite maximal tolerated dose of monotherapy. Vildagliptin is indicated in the treatment of type II diabetes mellitus in adults. As monotherapy, vildagliptin is indicated in adults inadequately controlled by diet and exercise alone and for whom metformin is inappropriate due to contraindications or intolerance.6 It is also indicated as dual therapy in combination with metformin, a sulphonylurea, or a thiazolidinedione in adults patients with insufficient glycemic control despite maximal tolerated dose of monotherapy. Vildagliptin is also marketed in a combination product with metformin for the treatment of adults with type II diabetes mellitus who inadequately respond to either monotherapy of vildagliptin or metformin. This fixed-dose formulation can be used in combination with a sulphonylurea or insulin (i.e., triple therapy) as an adjunct to diet and exercise in adults who do not achieve adequate glycemic control with monotherapy or dual therapy. Glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic peptide (GIP) are incretin hormones that regulate blood glucose levels and maintain glucose homeostasis. It is estimated that the activity of GLP-1 and GIP contribute more than 70% to the insulin response to an oral glucose challenge. They stimulate insulin secretion in a glucose-dependent manner via G-protein-coupled GIP and GLP-1 receptor signalling. In addition to their effects on insulin secretion, GLP-1 is also involved in promoting islet neogenesis and differentiation, as well as attenuating pancreatic beta-cell apoptosis. Incretin hormones also exert extra-pancreatic effects, such as lipogenesis and myocardial function Get in touch with the solution Pharmacy and Pharmacy Dictionary by just clicking the following links- Mobile App - https://play.google.com/store/apps/details?id=co.bolton.nqilv Facebook Group- https://www.facebook.com/groups/solutionpharamcy The main channel for a detailed Syllabus (Solution- Pharmacy) - https://www.youtube.com/c/SOLUTIONpushpendra E-Mail for official and other work - [email protected] #Pharmacydictionarybypushpendrapatel #Pharmacologyclass
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Since Shark Tank first aired in 2009, entrepreneurs have been vying for the chance to pitch their products to the wealthy investors on the show. Over the years, many products featured on Shark Tank have gone on to achieve great success, with some even becoming household names. One such product category that has gained popularity in recent years is keto products. Keto products are designed to help people following a ketogenic diet by providing convenient and tasty options that fit within the parameters of the diet.
One keto product that gained widespread attention after appearing on Shark Tank is [Product Name]. This product claims to be [brief description of product] and has received praise from the sharks on the show. But is this product really as effective as it claims to be, or is it all just hype?
The Reality Behind the Hype
It’s no secret that the sharks on Shark Tank are savvy investors who know how to spot a good opportunity when they see one. So, when a product receives praise from the sharks, it’s easy to assume that it must be worth a try. However, it’s important to remember that the sharks are ultimately looking for products that will make them money, and their endorsement doesn’t always guarantee a product’s effectiveness or quality. It’s essential to do your research and read reviews from other customers before deciding to try a product backed by Shark Tank.
When it comes to keto products specifically, there is a wide range of options available on the market, and not all of them are created equal. Some products may be loaded with artificial ingredients, preservatives, or other additives that can undermine the health benefits of following a ketogenic diet. It’s essential to scrutinize the ingredient list of any keto product you are considering and make sure it aligns with your health and dietary goals.
Additionally, while some keto products may claim to have miraculous weight loss or health benefits, it’s essential to remember that no product can replace a healthy diet and lifestyle. Following a ketogenic diet can be beneficial for some people, but it’s crucial to approach any dietary changes with caution and consult with a healthcare professional before making significant alterations to your eating habits.
How to Spot a Scam
With the rise in popularity of the ketogenic diet, there has been a corresponding increase in the number of keto products on the market. While many of these products may be legitimate and effective, there are also scams and fraudulent products targeting consumers looking to lose weight or improve their health through a ketogenic diet. It’s crucial to be aware of the red flags that may indicate a keto product is a scam.
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One common red flag to watch out for is exaggerated claims or promises about the product’s effectiveness. If a keto product claims to help you lose an unrealistic amount of weight in a short period or makes other bold claims about its health benefits, it’s essential to approach with skepticism. Additionally, be wary of products that require you to purchase additional supplements, follow a restrictive diet plan, or engage in other expensive or time-consuming activities to see results.
Another sign that a keto product may be a scam is if it lacks transparency about its ingredients, manufacturing process, or company background. Legitimate keto products will typically provide detailed information about their ingredients, sourcing, and production methods to assure consumers of their quality and safety. If a keto product is vague or evasive about these details, it may be a sign that they have something to hide.
Final Verdict: Truth or Hype?
So, is [Product Name] really a game-changer for people following a ketogenic diet, or is it just another overhyped product backed by Shark Tank? The truth likely lies somewhere in between. While [Product Name] may have some positive attributes and benefits, it’s essential to approach any product with a critical eye and consider your individual needs and goals before making a purchase. The sharks on Shark Tank may have given their stamp of approval to certain products, but that doesn’t necessarily mean they will be the right fit for everyone.
Ultimately, the best way to determine if [Product Name] or any other keto product is right for you is to do your research, read reviews from other customers, and consult with a healthcare professional or nutritionist. By taking the time to make an informed decision, you can avoid falling victim to hype and ensure that any keto products you try will support your health and wellness goals.
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We all want to look fit and be healthy. Can this happen without us putting in the right amount of effort? The answer is a big NO! Burning those extra pounds can get difficult if left ignored, but nothing is impossible. FAT BURNING exercising can help you lose all the unwanted fat sooner than you thought. # Let us go through some of the fat burning exercises that are truly affective: # Burpee: Begin by standing straight and drop into a squat position with your hands placed on the ground. Then start to kick your feet back while keeping your arms extended. Now begin with a deep pushup and immediately pull your feet back to the squat position. Finally jump up from the squat position. You can do 3 sets of 12-15 each for best results. # Squat jump: Start this exercise by crossing your arms over your chest. With your head up and your back straight, position your feet at shoulder width. Now keep your back straight and chest up and squat down as you begin to inhale until your upper thighs are parallel or lower to the floor. Then while putting pressure on the balls of your feet jump straight up in the air as high as possible using the thighs that act like springs. Start exhaling during this portion of the movement. At the end, when you touch the floor again squat down and jump again. You can do 3 sets of 12-15 each. # Box jump: This is quite a unique form of exercise! Stand in front of a box with feet directly under the hips and hands by your sides. Now begin to lower yourself into the jumping position by bending at the knees and hips. Then keep your head up and back straight. Explosively jump from the crouched position while swinging the arms. Finally start to land slowly at the centre of the platform absorbing the impact with your legs. Do 3 sets of 12-15 each. # Jumping jack planks: Start in a traditional plank (shoulders over the wrists and the body in one straight line) but keep the feet together. Then simply perform jumping jacks with your legs moving them out to the sides then back together. Repeat this process in 3 sets of 12-15 each. Enjoy your workout for a healthier you! Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
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Gesunde Smoothies sind eine köstliche Möglichkeit, die tägliche Ernährung mit wichtigen Mikronährstoffen, Vitaminen und Antioxidantien zu ergänzen. Sie sind nicht nur lecker, sondern auch eine gute Möglichkeit, um gesund abzunehmen. In diesem Artikel stellen wir dir einige gesunde Smoothies vor, die dir dabei helfen können, dein Gewicht zu reduzieren und gleichzeitig deinen Körper mit wichtigen Nährstoffen zu versorgen.
1. Grünkohl-Smoothie
Grünkohl ist ein wahres Superfood, reich an Vitaminen A, C und K sowie Mineralstoffen wie Eisen und Kalzium. Ein Grünkohl-Smoothie mit einer Banane, etwas Mandelmilch und einem Spritzer Zitronensaft ist nicht nur gesund, sondern auch sehr lecker. Diese Kombination liefert dir alle wichtigen Nährstoffe, die du für einen energiereichen Tag benötigst.
Genieße diesen Smoothie am besten als Frühstück oder als gesunde Zwischenmahlzeit, um deine Energie aufrechtzuerhalten und Heißhungerattacken vorzubeugen. Er ist nicht nur ein großartiger Begleiter auf deinem Weg zum Abnehmen, sondern auch eine leckere Art, deinen Tag zu starten.
Die Ballaststoffe im Grünkohl sorgen für ein lang anhaltendes Sättigungsgefühl und unterstützen gleichzeitig deine Verdauung. Ein Grünkohl-Smoothie eignet sich daher ideal für alle, die gesund abnehmen möchten und dabei nicht auf leckere Geschmackserlebnisse verzichten wollen.
2. Beeren-Smoothie
Beeren sind nicht nur lecker, sondern auch reich an Antioxidantien, die freie Radikale im Körper bekämpfen und damit die Zellalterung verlangsamen können. Ein Beeren-Smoothie mit Himbeeren, Brombeeren und Blaubeeren ist daher nicht nur eine erfrischende Leckerei, sondern auch eine wahre Wohltat für deine Gesundheit.
Dank ihres hohen Gehalts an Ballaststoffen halten Beeren dich lange satt und verhindern Heißhungerattacken. Ein Beeren-Smoothie eignet sich daher perfekt als gesunde Zwischenmahlzeit oder als Snack für zwischendurch. Er liefert dir nicht nur wichtige Nährstoffe, sondern hilft dir auch dabei, dein Gewicht zu kontrollieren und deinen Körper zu entgiften.
Die Vitamine und Mineralstoffe in Beeren stärken nicht nur dein Immunsystem, sondern unterstützen auch deine Hautgesundheit und dein allgemeines Wohlbefinden. Ein Beeren-Smoothie ist daher eine tolle Möglichkeit, um gesund abzunehmen und gleichzeitig deinen Körper mit wichtigen Nährstoffen zu versorgen.
3. Avocado-Smoothie
Avocados sind reich an gesunden ungesättigten Fettsäuren, die nicht nur gut für dein Herz-Kreislauf-System sind, sondern auch deinen Cholesterinspiegel positiv beeinflussen können. Ein Avocado-Smoothie mit Spinat, Gurke und etwas Zitrone ist daher nicht nur gesund, sondern auch eine gute Unterstützung beim Abnehmen.
Die gesunden Fette in Avocados sorgen für ein lang anhaltendes Sättigungsgefühl und helfen dir dabei, Heißhungerattacken zu vermeiden. Ein Avocado-Smoothie eignet sich ideal als Frühstück oder als gesunde Zwischenmahlzeit, um deine Energie aufrechtzuerhalten und deine Fettverbrennung anzukurbeln.
Dank ihres hohen Gehalts an Vitamin E unterstützen Avocados auch deine Hautgesundheit und können dabei helfen, Hautunreinheiten zu reduzieren. Ein Avocado-Smoothie ist daher nicht nur eine köstliche Leckerei, sondern auch eine wertvolle Ergänzung für eine gesunde Ernährung auf dem Weg zum Abnehmen.
4. Ingwer-Zitronen-Smoothie
Ingwer und Zitrone sind nicht nur eine erfrischende Kombination, sondern auch eine wahre Wunderwaffe für deine Gesundheit. Ein Ingwer-Zitronen-Smoothie mit Gurke, Minze und etwas Honig ist daher nicht nur lecker, sondern auch eine gute Unterstützung beim Abnehmen.
Die entzündungshemmenden Eigenschaften von Ingwer und die entgiftende Wirkung von Zitrone können dabei helfen, deinen Stoffwechsel anzukurbeln und deine Verdauung zu unterstützen. Ein Ingwer-Zitronen-Smoothie eignet sich daher perfekt als gesunde Zwischenmahlzeit oder als Snack für zwischendurch, um deine Fettverbrennung zu steigern und deinen Körper zu entgiften.
Dank ihres hohen Gehalts an Vitamin C stärken Ingwer und Zitrone nicht nur dein Immunsystem, sondern unterstützen auch deine Hautgesundheit und dein allgemeines Wohlbefinden. Ein Ingwer-Zitronen-Smoothie ist daher eine tolle Möglichkeit, um gesund abzunehmen und gleichzeitig deinen Körper mit wichtigen Nährstoffen zu versorgen.
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5. Bananen-Hafer-Smoothie
Bananen und Hafer sind nicht nur leckere Zutaten für einen Smoothie, sondern auch eine gute Quelle für Ballaststoffe, die dich lange satt halten und deine Verdauung unterstützen. Ein Bananen-Hafer-Smoothie mit Mandelmilch, Zimt und etwas Vanille ist daher nicht nur gesund, sondern auch eine leckere Alternative für eine ausgewogene Ernährung.
Dank ihres hohen Gehalts an Vitamin B6 unterstützen Bananen deine Energieproduktion und helfen dabei, deinen Blutzuckerspiegel zu stabilisieren. Ein Bananen-Hafer-Smoothie eignet sich daher perfekt als Frühstück oder als gesunde Zwischenmahlzeit, um deine Energie aufrechtzuerhalten und Heißhungerattacken vorzubeugen.
Die Ballaststoffe im Hafer fördern nicht nur eine gesunde Verdauung, sondern helfen auch dabei, deine Cholesterinwerte zu regulieren. Ein Bananen-Hafer-Smoothie ist daher nicht nur eine köstliche Leckerei, sondern auch eine wertvolle Ergänzung für eine gesunde Ernährung auf dem Weg zum Abnehmen.
Zusammenfassung
Gesunde Smoothies sind eine köstliche Möglichkeit, die tägliche Ernährung mit wichtigen Nährstoffen zu ergänzen und gleichzeitig beim Abnehmen zu unterstützen. Ob Grünkohl-Smoothie, Beeren-Smoothie, Avocado-Smoothie, Ingwer-Zitronen-Smoothie oder Bananen-Hafer-Smoothie – diese leckeren Kreationen versorgen deinen Körper mit allem, was er braucht, um gesund abzunehmen und sich rundum wohl zu fühlen.
Experimentiere mit verschiedenen Zutaten, um deinen persönlichen Lieblings-Smoothie zu finden und genieße die vielfältigen Geschmackserlebnisse auf dem Weg zu deinem Wunschgewicht. Gesunde Smoothies sind nicht nur lecker, sondern auch eine praktische und einfache Möglichkeit, um deine Ernährung zu optimieren und deine Gesundheit zu fördern.
Bereite deine Smoothies am besten frisch zu und verzichte auf zugesetzten Zucker oder künstliche Süßstoffe, um die volle Wirkung der natürlichen Zutaten zu erhalten. Kombiniere verschiedene Obst- und Gemüsesorten, um deinen Smoothies eine vielseitige Geschmacksnote zu verleihen und deinen Körper mit einer breiten Palette an Nährstoffen zu versorgen.
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Please SUPPORT this channel! https://halfsizeme.com/fan GLP-1 medications aren’t just about losing pounds. They’re a tool to help you build habits that sustain weight loss long-term. Here’s why mindset matters more than the scale. 🔹 Read The GLP-1 Solution by Lyle McDonald 🔹 Listen to the full Half Size Me podcast episode: https://youtu.be/yhZJNUNSKkQ #WeightLoss #GLP1 #MindsetMatters Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast, YouTube channel, social media, and on HalfSizeMe.com is for informational and inspirational purposes only.
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