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Nicole Laurent, LMHC, delves into the neurotransmitter-balancing effects of ketogenic diets and questions the effectiveness of SSRIs for treating mental illness. Drawing on her extensive experience, she discusses how keto's holistic approach to brain health may offer a more effective solution for mental health disorders. Watch the full interview here: https://youtu.be/UcUMBt18eyQ Learn more about ketogenic diets for mental illness and neurological disorders here: https://mentalhealthketo.com/blog
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Boost your fat-burning journey naturally with homemade drinks! Discover the benefits of green tea and lemon for metabolism and detoxification. Explore how apple cider vinegar and honey can help control blood sugar and reduce fat storage. Finally, enjoy ginger and cucumber water for its thermogenic effects and refreshing hydration. Combine these drinks with a balanced diet and regular exercise for optimal results. Cheers to a healthier you!
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The Keto Diet is a low-carb, high-fat eating plan designed to push your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing carb intake and increasing fat consumption, the keto diet encourages your body to use fat as its primary energy source. This can lead to weight loss, improved mental clarity, and enhanced energy levels. Popular among those seeking to lose weight or manage certain health conditions, it focuses on foods like meat, cheese, eggs, nuts, and non-starchy vegetables while avoiding grains, sugar, and high-carb foods. Key Ranking Keywords: Keto Diet Low Carb Diet Ketosis Keto Weight Loss Healthy Fats Keto Meal Plan Keto Foods Ketogenic Lifestyle Low-Carb Recipes Keto Health Benefits
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