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Welcome to Episode 17 of our Winter Workout series! Today is a Muay Thai HIIT Workout. This workout can be done from home or in the gym, all you need is water and you’re good to go! The session is as follows: Round 1 30 Seconds On: Punches Knees Punches Knees 30 Seconds Rest Round 2 30 Seconds On: Jab, Straight, Jab, Knee Press Ups Jab, Straight, Jab, Knee Press Ups 30 Seconds Rest Round 3 30 Seconds On: Check The Kicks Squat Teep Check The Kicks Squat Teep 30 Seconds Rest Round 4 30 Seconds On: Jab, Straight, Jab, Elbow Burpees Jab, Straight, Jab, Elbow Burpees 30 Seconds Rest Round 5 30 Seconds On: Uppercuts Mountain Climber Switches Uppercuts Mountain Climber Switches 30 Seconds Rest Round 6 30 Seconds On: Rope Under 1-2 Squat Jumps 1-2 Rope Under 1-2 Squat Jumps 1-2 30 Seconds Rest Round 7 30 Seconds On: Jab, Straight, Hook, Uppercut Plank Up & Downs Jab, Straight, Hook, Uppercut Plank Up & Downs 30 Seconds Rest Round 8 30 Seconds On: Jack In Boxes Sit Ups Jack In Boxes Sit Ups FINISHED We hope you enjoyed it, please like, subscribe and follow for more! We can’t wait to see you on the next workout! Sam & Lily 0:00 Intro 0:46 Workout Begins 20:34 Workout Ends Instagram: OutworksOnline https://www.instagram.com/outworksonline/ Tik Tok: OutworksOnline https://www.tiktok.com/@outworksonline Music Credit: Song: Syn Cole - Reflect [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/reflect Watch: http://ncs.lnk.to/reflectAT/youtube Song: Raven & Kreyn - Muffin [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/MuffinWatch: http://youtu.be/rc5SMO5bvx0 Song: Clarx - Done (feat. Halvorsen) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/DoneWatch: http://youtu.be/MBN5HN3o7FE Song: KEVU - Rave Teacher [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/RaveTeacherWatch: http://ncs.lnk.to/RaveTeacherAT/youtube Song: Spicyverse - Vibe [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/SV_VibeWatch: http://ncs.lnk.to/SV_VibeAT/youtube Song: Kisma - Fingertips [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/FingertipsWatch: http://youtu.be/LJeiQw2RmSg Song: Alva Gracia - Emotions Like [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/EmotionsLikeWatch: http://youtu.be/yfxTYELfGLg Song: KDH & Andrew A - Overdose (feat. David Allen) (KDH Edit) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Watch: Song: Kadenza - Harpuia [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/harpuiaWatch: http://youtu.be/f0J2lyVy9_8
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Did Lizzo lie about being happy and fat? For years, she promoted body positivity and "being happy fat," but now she's making a major change. We’re breaking down why she hasn’t been upfront with her fans and why we still give her credit for prioritizing her health. Plus, is Hooters on the verge of bankruptcy? We’ll discuss the real reason behind their financial struggles and what it means for the iconic restaurant chain. Don’t forget to LIKE & SUBSCRIBE for more trending topics! Drop a comment below—what do you think about Lizzo’s transformation and Hooters’ future?
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Have you been struggling to lose weight and are considering trying Semaglutide Oral as a possible solution? This article will explore the effectiveness of Semaglutide Oral for weight loss and whether it is a viable option for those looking to shed unwanted pounds. With obesity rates on the rise and the number of people looking for effective weight loss solutions increasing, it’s essential to understand the potential benefits and risks of using medications like Semaglutide Oral.
How Semaglutide Oral Works
Semaglutide Oral is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of a hormone called GLP-1 that is naturally produced by the body in response to food intake. GLP-1 helps to regulate blood sugar levels and insulin production, as well as to promote feelings of fullness and satiety. By taking Semaglutide Oral, individuals may experience reduced appetite, decreased food cravings, and ultimately, weight loss.
Many studies have shown that Semaglutide Oral can be effective in helping individuals lose weight, particularly those who are struggling with obesity or overweight. In clinical trials, people taking Semaglutide Oral experienced significant reductions in body weight compared to those taking a placebo. The medication has been shown to target visceral fat, which is the type of fat that accumulates around the organs and is associated with an increased risk of various health conditions, including heart disease, diabetes, and stroke.
In addition to promoting weight loss, Semaglutide Oral has also been found to have other positive effects on health, such as improving blood sugar control and reducing the risk of developing type 2 diabetes. Because of its ability to target multiple aspects of metabolic health, Semaglutide Oral may be a valuable tool for those looking to improve their overall wellbeing while also shedding excess weight.
Potential Side Effects
Like any medication, Semaglutide Oral comes with potential side effects that individuals should be aware of before starting treatment. The most common side effects of Semaglutide Oral include nausea, vomiting, diarrhea, and constipation. These side effects typically occur at the beginning of treatment and may improve over time as the body adjusts to the medication. It’s essential to speak with your healthcare provider if you experience severe or persistent side effects while taking Semaglutide Oral.
There have been some reports of more serious side effects associated with Semaglutide Oral, such as pancreatitis and thyroid tumors. While these side effects are rare, it’s crucial to be aware of the potential risks and to discuss them with your healthcare provider before starting treatment with Semaglutide Oral. Your doctor can help determine whether the benefits of taking Semaglutide Oral outweigh the potential risks based on your individual health profile and weight loss goals.
Considerations for Use
Before starting treatment with Semaglutide Oral, it’s essential to have a thorough discussion with your healthcare provider about your medical history, current medications, and weight loss goals. Your doctor can help determine whether Semaglutide Oral is the right choice for you based on these factors and can provide guidance on how to use the medication safely and effectively. Additionally, your healthcare provider may recommend lifestyle changes, such as diet and exercise modifications, to enhance the weight loss benefits of Semaglutide Oral.
It’s important to remember that Semaglutide Oral is not a magic pill for weight loss and is most effective when combined with healthy lifestyle habits. While the medication can help suppress appetite and promote weight loss, it’s crucial to make sustainable changes to your diet and exercise routine to achieve long-term success. Your healthcare provider can work with you to develop a personalized weight loss plan that includes Semaglutide Oral as part of a comprehensive approach to improving your health and well-being.
Conclusion
In conclusion, Semaglutide Oral can be an effective medication for promoting weight loss in individuals struggling with obesity or overweight. By mimicking the effects of a hormone that regulates appetite and promotes feelings of fullness, Semaglutide Oral can help individuals reduce their calorie intake and shed excess pounds. However, it’s important to be aware of the potential side effects and risks associated with Semaglutide Oral and to work closely with your healthcare provider to use the medication safely and effectively.
Ultimately, the decision to use Semaglutide Oral for weight loss should be made in consultation with a healthcare provider who can assess your individual health needs and goals. By combining Semaglutide Oral with healthy lifestyle habits, such as a balanced diet and regular exercise, individuals may be able to achieve significant and sustainable weight loss results. If you are considering using Semaglutide Oral as part of your weight loss journey, be sure to discuss the potential benefits and risks with your healthcare provider to determine if it is the right choice for you.
