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Hello, and welcome to another Lulu's Way video!! In this video, I explain in detail the food plan that I followed to lose weight. I am not a trained professional in nutrition or weight loss. I speak from personal experience and believe the food plan that I follow serves me well and will serve you well too!! It's a good, solid, well-balanced, properly-proportioned plan of eating that should have you feeling better, looking brighter, getting healthier, and losing weight!! You may want to check with your health care professional before starting this food plan, particularly if you have any health challenges. Join the Facebook Group "Lulu's Way - Healthy Food, Healthy Life": https://m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share PRODUCTS MENTIONED: Oil Sprayer Dispenser: https://amzn.to/3O46soS 🔔 Subscribe to: Lulu's Way👍 https://www.youtube.com/@LulusWay64 Like this video if you found it helpful!💬 Comment below: Share your progress and tips with our community. 📢 Share this video: Spread the motivation with your friends and family. CONNECT WITH LULU: TikTok: @lulusway64 Instagram: @lulusway64 Email: [email protected] LULU'S WAY FACEBOOK GROUPS: Lulu's Way - Healthy Food, Healthy Life: https://m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share Lulu's Way Book Study Club: https://m.facebook.com/groups/luluswaybookstudyclub/?ref=share Lulu's Way - Women's Meetups: https://m.facebook.com/groups/163555516818669/?ref=share Lulu's Way Daily Gratitude: https://m.facebook.com/groups/luluswaydailygratitude/?ref=share LULU'S WAY SUGGESTION FOOD PLAN FOR WOMEN (FOR REDUCING) BREAKFAST 1 Protein 1 Grain 1 Fruit LUNCH 1 Protein 1 Vegetable 1 Fat DINNER 1 Protein 1 Vegetable 1 Grain 1 Fat PROTEIN 4 oz. meat/poultry/fish 2 eggs 2 oz. hard cheese 4 oz. cottage cheese (plain) 8 oz. yogurt (plain, no added sugar) 2 oz. nuts/seeds/nut butters (no sugar) 6 oz. beans (legumes) 4 oz. hummus 2 veggie burgers 4 oz. plain tofu 4 oz. tempeh GRAIN 4 oz. cooked rice, potato, quinoa (or any cooked whole grain) 4 oz. corn or peas or winter squashes 2 oz. oatmeal or oat bran (weighed dry, before preparing with water) 3 rice cakes FRUIT 1 piece of fruit (apple, orange, banana, peach, etc.) 6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.) 2 oz. dried fruit (raisins, dates, apricots, etc.) VEGETABLES 16 oz. cooked or raw or a combination of both including summers squashes including avocado and olives, used sparingly FAT 1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil) 1 Tablespoon butter or margarine (no sugar in ingredients) CONDIMENTS (with meals) free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods) AVOID flour alcohol sugar, artificial sweeteners, all sweeteners see this article for all ingredients that are sugar: Secret Sugars: The 56 Different Names for Sugar https://www.virtahealth.com/blog/names-for-sugar AMAZON AFFILIATE LINKS: Round Baking Pan: https://amzn.to/3S2ZceO Dexter Kitchen Knife: https://amzn.to/3PQHdrE Rubbermaid Brilliance Food Storage Containers: https://amzn.to/4dsOdo0 toaster oven: https://amzn.to/3rcYtNi 120 Quart Cooler: https://amzn.to/45I2mKc Garlic Press: https://amzn.to/3WrQN7I Tupperware Citrus Peeler: https://amzn.to/3wkgA6U Oil Sprayer Dispenser: https://amzn.to/3O46soS Tupperware Midgets: https://amzn.to/3xokBHC Paring Knife: https://amzn.to/4aK85kd Edamame Pasta: https://amzn.to/3THjc6D Roasted edamame: https://amzn.to/42nubpE Dandy Blend: https://amzn.to/3LJotHI food scale: https://amzn.to/3rgjoPy Instant Pot pressure cooker: https://amzn.to/3rckETM tea kettle: https://amzn.to/44y4lPC smoked paprika: https://amzn.to/3XIvbCl white pepper: https://amzn.to/3XVz5b4 pink salt: https://amzn.to/44RcEWK nori sheets: https://amzn.to/3DCMUlL Lundberg Rice Cakes: https://amzn.to/45uQHxm Hot Logic Food Warmer/Cooker: https://amzn.to/455CeYp butane stove: https://amzn.to/3rafBmP stove wind screen: https://amzn.to/44dJzoE Berkey water filtration system: https://amzn.to/3O5Qdrs Platypus water storage bags: https://amzn.to/3ZC8fps Alpicool 12V fridge/freezer: https://amzn.to/45Dw0QQ ice packs: https://amzn.to/3D5fFa9 #HealthyFood #HealthyLife #loseweight #sugaraddiction #diet #gethealthy #HealthyLiving #WeightLossJourney #lulusway
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Yogesh Bhateja’s Profile Link: Instagram: https://www.instagram.com/yogeshfitness/ Website: https://yogeshfitness.in/ Gunjanshouts’s Profile Links: Instagram: www.instagram.com/gunjanshouts/ YouTube: www.youtube.com/@UCKRpf_HZfpLwxuIgyeYnsVw IMWOW YouTube: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Join I'MWOW Transformation Program, WhatsApp link: https://bit.ly/GSYTwhatsapp Official Website: https://bit.ly/37DtL6B I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D Apple Cider Vinegar - https://amzn.to/4honNEt Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ You can watch short clips from our previous podcast on our new YouTube channel, Gunjan Talks Clips. Check it out here: https://www.youtube.com/@UCWXtXfjsvEwm0KRzrWPQ3kg ******************************************************** About Guest & Podcast: Yogesh Bhateja, founder and head trainer of Yogesh Fitness, is a celebrated fitness expert known for his holistic and transformative approach to health. With years of experience, multiple certifications, and a deep passion for fitness, he crafts customized workout and nutrition plans tailored to each client’s goals. In this podcast, we talked about celebrity transformations, workout strategies, diet hacks, supplement safety, and even mental conditioning. Whether you're a beginner taking your first step in fitness or someone struggling to stay consistent, this episode gives you a realistic and science-backed roadmap. From Kapil Sharma’s dramatic transformation, Sonu Sood’s discipline, to Farah Khan’s inspiring journey, Yogesh shares stories, strategies, and myth-busting advice that can change the way you approach health and fitness. ******************************************************** Time Stamps: 00:00 - Teaser and Introduction 05:00 - Kapil Sharma’s Fitness Journey 12:47 - “21-21-21 Day” Approach for Beginners 15:20 - Gym during first “21 Days” 22:15 - Kapil’s Training During Shoots 29:20 - Importance of Good Mental Health for Performance 35:05 - Ideal Approach towards Diet 37:35 - Nutrient-Dense Foods and Balance 39:30 - Authentic Supplements in India 41:10 - Meeting Essential Nutrients Intake 43:24 - Boiled egg vs Omelette 45:10 - Eating Bread Omelette Is Not Beneficial? 46:26 - Baked Potato Easy Recipe 56:00 - Cheat Meal 1:04:00 - Gap between Dinner and Sleep 1:05:00 - People who can't sleep without full stomach 1:09:46 - Intermittent Fasting 1:11:04 - Who should follow intermittent fasting? 1:14:10 - Core Exercise to Reduce Belly Fat 1:17:25 - How Celebrities achieve good quality sleep? 1:20:23 - Ensuring clients get quality sleep 1:23:04 - Ideal Sleep Timing 1:24:52 - Farah Khan’s Transformation with Yogesh 1:28:45 - Motivational Celebrity Transformation 1:32:18 - How To Achieve Aesthetic Physique 1:37:42 - Secret Behind Sonu Sood’s Discipline 1:41:21 - Best approach to achieving extreme fitness 1:46:02 - Ideal Workout Session per week 1:48:14 - Ideal duration for warm-up, workout, and cool-down 1:49:16 - Don’t Start Workout with Cardio 1:50:00 - Ideal workout routine for a complete beginner 1:55:21 - Routine for people in 40s-50s 1:57:21 - Daily Supplements You Can Take 2:02:49 - Celebrities Transformation in Limited Time 2:06:10 - Plant-based protein vs Whey protein 2:08:17 - Secret Behind Shah Rukh Khan’s Fitness 2:09:42 - Myth & Fact Session ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. - https://bit.ly/GSYTwhatsapp 😊👍 ******************************************************** DISCLAIMER: The content on this channel is for educational and entertainment purposes only. I share my personal experiences and learnings from my weight loss journey, along with knowledge from my INFS Nutrition and Fitness certification. However, this is not medical advice—please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are designed by qualified nutritionists. Any products/brands I recommend are based on personal experience, but results may vary, and their use is your responsibility.
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It's not easy but it can be done! I lost 11 stone over the last 2 years 🚨 This channel is about our calorie deficit journey sharing hints, tips, motivation and inspiration together. 💪 I hope this video helps and inspires you. Thank you for watching. Sammi 🤎 Health & Wellness Disclaimer: Our material is provided for educational purposes only and does not guarantee any health & wellness success. Results vary and are dependent on individual effort and circumstances. The examples shown are not typical, and there is no assurance you will achieve similar results. Only hard work pays off! Please note that you should seek correct medical instructions from your health advisor prior to attempting to take action on anything disclosed. Your actions are your own and there is no liability for the educational material provided by Health & Wellness With Sammi.
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Send us a message with this link, we would love to hear from you. Standard message rates may apply. (https://www.buzzsprout.com/twilio/text_messages/2346940/open_sms) The meteoric rise in demand for weight loss drugs has created widespread shortages, leading to the emergence of compounding pharmacies as an alternative source for these medications. • Compounding pharmacies create custom medications by combining, mixing, or altering ingredients to meet specific needs • Unlike FDA-approved medications, compounded drugs don't undergo the same rigorous safety and effectiveness reviews • Dosing errors with compounded weight loss medications have led to serious adverse events requiring hospitalization • Confusion between units, milliliters, and milligrams contributes to potentially dangerous dosing mistakes • Some compounding pharmacies add unproven ingredients like vitamins, L-carnitine, and NAD to their formulations • The long half-life of these medications (about one week) means overdose symptoms can persist for extended periods • Pharmaceutical companies have responded with direct-to-consumer models offering FDA-approved versions at reduced prices • Eli Lilly now offers Zepbound in vial form for approximately $499/month versus $1000+ for pen versions • Novo Nordisk's NovaCare pharmacy provides direct-to-patient delivery of Wegovy single-dose pens at similar price points Please talk to your healthcare provider about what option might be right for you, as these medications require careful consideration and proper dosing is essential for safety. Support the show (https://buymeacoffee.com/yourcheckup) Production and Content: Edward Delesky, MD & Nicole Aruffo, RN Artwork: Olivia Pawlowski
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If you’re in the market for a weight loss product, you are probably always looking for the newest thing that will shake up the marketplace and help you bid adieu to those unwanted pounds. Given the proliferation of Instagrammers, TikTokers and social media influencers hawking all kinds of products as the way to go, it can be difficult to sift through the noise and know where to start. One of the latest weight loss products to hit the market is The Pioneer Woman Ree Drummond’s Gummies, a line of weight loss gummies that Drummond (seen here) launched in April.
Ree Drummond’s Weight Loss Gummies: A Pioneer Woman’s Review
Ree Drummond is the famous TV-star, blogger and cookbook author whose conversational, no-nonsense approach to living and cooking speaks directly to the anti-fussy, pro-common-sense gals and guys of the world. Just as Food Network viewers flock to her show each season yearning for more of her authentic, take-it-or-leave-it lifestyle, so do the millions of fans who follow her Pioneer Woman website and books. Now Drummond is adding yet another category to her brand … weight-loss products. Gummies, in particular.
In this article, we’ll closely examine the weight loss gummies of Ree Drummond to give you a complete overview of how these gummies fare and what they can help you with. Do these gummies actually work the way they claim to work? Which ingredients are used and what’s the science behind them? How much do they cost, and are they safe to use? Read on to get answers to your most burning questions about the weight loss gummies of Ree Drummond.
The Ingredients
Ingredient list is another important factor to consider in assessing any weight loss product. Ree Drummond’s weight loss gummies contain ingredients that are listed as: Garcinia cambogia, Green tea extract, Apple cider vinegar, and You can check all of those ingredients on internet where you can get information about their health benefits that includes they can be helpful for weight loss. Garcinia cambogia can be actually help to suppress appetite, Green tea extract can be helpful to enhance metabolism, and Apple cider vinegar can also it also can be useful to maintain blood sugar levels.
These ingredients have shown promise in some studies, but of course individual results could vary. Don’t expect it to work the same for everyone, or give up if your sister lost 10 lbs and you lost none. Weight loss is a complex topic, and lifestyle factors like diet and exercise play a big role. If you are going to use these gummies, just make sure that you follow the recommended diet and exercise routine to see optimal results.
How They Work
Ree Drummond’s weight loss gummies are taken every day as a dietary supplement. Generally, people are recommended a serving of two (but you can take one at a time if you prefer, throughout the day, whatever works best for you!). These proprietary blend of weight loss ingredients are designed to work together to help support your weight-loss efforts. For example, garcinia cambogia may reduce cravings and help curb your appetite. On the other hand, green tea extract can supercharge your metabolism so your body feels inclined to torch more calories.
Never forget that these gummies work as an aid by reducing stress and supporting food absorption, they are not a mission impossible, a magic shoot for weight loss. The use of vitamin C and vitamin B12 in conjunction with a healthy diet and exercise is the most efficient combination of care to make this formula work properly. For best results, please consult your doctor before using it.
Effectiveness
Like other diet products, the gummies in her recipe work differently for different people. For some, they can help to substantially shed weight, but others may not see any difference at all. So be sure to set reasonable goals, and remember that weight loss takes time.
Do pay attention to what others say about using the gummies, as reading reviews from fellow users could give you a better insight into how effective it can be. Naturally, our bodies react in different ways, and what works for others might not necessarily work for you. Make a few notes on any changes that you might feel when taking the gummies, and experiment with the regimen to figure out what works best for your overall wellness.
Common Questions and Concerns
With all new products, some concerns and common questions can arise for people who are interested in trying Ree Drummond’s weight loss drinks. Some common questions that I receive include: Does it have any side effects? Does the weight loss last long? Is the product worth the cost? These questions (and many more) are likely to be of concerns or interest to you. I encourage you to do your research to address any concerns you may have. When in doubt, consult your physician.
Bottom line, and so overall, we advise to take all healthy weight loss products with a pinch of skepticism, do some research, and then try them at your own risk. While Ree Drummond’s weight loss gummies might not be a bad choice, they are still a poor replacement for weight loss thru healthy lifestyle. So, if you wanna lose a few pounds, stick to eating healthy, exercising regularly, and getting adequate rest and recovery.
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