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Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”: ►https://drsam.co/s/yt/StartRightNow ======================================= 5 Best Proteins For Faster Fat Loss, More Muscle and Energy [Clinically Proven] ======================================= Fat loss and achieving a lean, strong, youthful body is not about starving yourself or spending hours in the gym. Rather, it is about eating the right foods that energize you fill you up give you the most nutrients per calorie. Protein foods happen to be the best macronutrient for achieving all three of those goals. They’re a pivotal component of any diet aimed at improving your body composition and anti-aging, fat-burning hormones. Yes, carbohydrates and fat are also important and provide many body composition benefits, but protein deserves special attention because It raises your metabolism because it costs the body more calories to process protein than carbs or fat. It’s filling because eating it causes the release of gut hormones that keep you satisfied. It helps manage blood sugar and insulin, decreasing cravings for carbs. Today you’ll discover the 5 most nutrient-rich, digestible protein sources and discuss how they can help you lose fat, build muscle and have more energy. Pre Warning - One things I’d like to mention is that due to genetics, we all tolerate foods differently. So please pay attention to how YOUR body likes or dislikes any foods source, including protein. #1: Eggs Eggs are a perfect source of protein, scoring highest on the scientific scale for protein quality because they provide a wealth of amino acids (l-leucine) that are used by your body to repair muscle tissue. Eggs also contain powerful brain nutrients (choline) beneficial fats and vitamins (D, K) Antioxidants that reduce inflammation Improves insulin health and metabolism. It’s a “super food” that will keep you satisfied and promotes optimal body composition. By the way, I’m referring to WHOLE eggs, not just the “egg whites”. Nature made eggs perfect because it contains all the essential amino acids, with the yolk and white forming the perfect blend together. #2: Whey Protein Isolate You probably know that whey protein is the best “sports” protein because it stimulates muscle building “protein synthesis” more than all other sources. Whey is highly digestible and contains the best amino acids that are involved in muscle building, metabolism, and immune function. Whey is great for fat loss and has been used in clinical settings to cure diabetes stimulate mitochondrial activity (more energy) reduce blood pressure fix your gut prevent muscle loss in the elderly treat cancer and improve blood flow, cholesterol levels and bone health. #3: Grass-Fed, Grass-Finished Beef (BISON) Beef provides an excellent profile of essential amino acids and it performs well in metabolic studies. Now, I suggest Bison/Buffalo over beef (cow) because Leaner meat Better for the environment They are treated a LOT better than cows Less in saturated fats Everything about Bison is better than beef/cow meat. #4: Salmon I think wild caught, salmon is the best fish and probably one of the healthiest sources of protein. It has all the correct aminos acids and it’s also high in omega 3 fats, which as you may know, is very good for inflammation, your body, skin, hair, eyes, brain and heart. Salmon is one of the safest fish and typically has the least contaminants and mercury out of all the cold-water fish. #5: Non-Traditional Protein Sources Some of my favorite and healthiest proteins sources are from vegetables, collagen and bone-broth. Now, these may not always have the “highest quality” of protein per gram, but in my opinion, they are one of the healthiest. Bone Broth and Collagen proteins are amazing for your joints, skin, hair, muscles and digestion. Vegetable proteins are fantastic for overall health and longevity, let alone the environment and humanity. In fact, over half of my protein comes from these sources. Click here: ►http://drsam.co/yt/StartRightNow Or look at these: https://www.youtube.com/watch?v=SuTehhCuHiY https://www.youtube.com/watch?v=E9ZwAcuJnoQ https://www.youtube.com/watch?v=vk3-tFIFdXc ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Ingredients for this were : Extra Lean Beef Mince %5 Chopped Onions Red Pepper Paste Thyme Rosemary (optional) Peppers Beans Carbs : Wholewheat Wrap Sweet Potatoes Wholewheat Spaghetti Enjoy this healthy muscle building or fat loss meal! Adjust the portions depending on your goal and lean weight! SUBSCRIBE to my channel for more recipes and to follow my 180 day transformation as I attempt to become a professional fitness model. Thanks! Check out the blog http://loseweightbuildmuscles.com for all of your fitness needs.
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In this video, we explore Christina Aguilera's amazing 40-pound weight loss journey and how she achieved it. From her diet and exercise routine to her motivation and dedication, we uncover the secrets behind her transformation. Don't miss out on this inspirational story that will surely motivate you to reach your own fitness goals. Watch now to learn more about Christina Aguilera's incredible weight loss journey! #ChristinaAguilera #WeightLossTransformation #FitnessInspiration #HealthyLiving #CelebrityWeightLoss #BodyConfidence #FitnessMotivation
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Diabetes drugs like Ozempic and Metformin are the source of a lot of hype online because of claims that they can induce weight loss, reverse aging and even cure cancer. Weight-loss specialist Dr. Sean Wharton and health misinformation expert Tim Caufield talk to CBC’s Asha Tomlinson about the limits and ethics of making such big claims. #ozempic #metformin #diabetes Watch The National live on YouTube Sunday-Friday at 9 p.m. ET Subscribe to The National: https://www.youtube.com/user/CBCTheNational?sub_confirmation=1 Connect with The National online: Facebook | https://www.facebook.com/thenational Twitter | https://twitter.com/CBCTheNational Instagram | https://www.instagram.com/cbcthenational More from CBC News | https://www.cbc.ca/news The National is the flagship of CBC News, showcasing award-winning journalism from across Canada and around the world. Led by Chief Correspondent Adrienne Arsenault and Ian Hanomansing, our team of trusted reporters help you make sense of the world, wherever you are. The National was named Canada’s Best National Newscast by the Canadian Screen Awards and RTDNA Canada.
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📌 Best Weight Loss Supplements: Top Picks for Effective Results https://www.flawlessbloom.com/blogs/supplement/best-weight-loss-supplements In today’s video, we’re diving into the top weight loss supplements curated for their effectiveness, ingredient quality, and overall value. While lasting weight loss always starts with consistent healthy habits, the right supplement can give your journey a powerful boost. ✅ Video Summary: We explore three standout options that support metabolism, curb cravings, and help the body burn fat more efficiently. After analyzing their formulas, benefits, and pricing, one supplement clearly rises to the top with a comprehensive blend of natural, clinically supported ingredients offering great value without unnecessary fillers. One product stands out for supporting fat-burning through ketosis. Another is a coffee-enhancing powder designed to rev up your metabolism. And a third is a stimulant-free option ideal for those focused on inflammation and metabolic balance. Whether you're just starting your journey or looking to break through a plateau, we help you choose the supplement that best fits your goals, without the hype. Stick around to find out which one earned our top pick and why. #flawlessbloom #weightlossjourney #healthylifestyle #fatlosstips #fitnesssupport #metabolismboost #weightlosssupplements #naturalsupplements #clinicallytested #FatBurnerSupport #sustainableweightloss #flawlessbloomofficial ✅ Highlights: 0:00 – Introduction 0:05 – The Role of Supplements 0:49 – #1 Ketofuse Overview 1:25 – Javaburn Overview 1:47 – Liposome Overview 2:31 – Supplements Comparison 3:14 – Why Ketofuse Stands No #1 3:31 – Subscribe to the 'Flawless Bloom Official' 🌐Visit our website: https://www.flawlessbloom.com 👇Follow us on social media: Instagram: https://www.instagram.com/flawlessbloomllc/ Twitter: https://twitter.com/flawlessbloom_ Pinterest: https://www.pinterest.com/flawlessbloom/ Reddit: https://www.reddit.com/user/flawlessbloomllc/ Quora: https://www.quora.com/profile/Flawless-Bloom Medium: https://medium.com/@flawlessbloom Tumblr: https://www.tumblr.com/blog/flawlessbloom Disclaimer: The information found on this video is not intended to replace professional medical advice or treatment. The content on this video is not intended to diagnose, treat*, cure or prevent any disease or medical condition. Individual results may vary. The content provider is responsible for the statements in the video.
