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In this video learn how to Lose weight fast with chia seeds and lemon mix. A powerful drink burning fat fast. The water of chia seeds with lemon can become your best ally when it comes to slimming and eliminating toxins from your body. We tell you its benefits and we teach you to prepare it. Chia seeds are rich in antioxidants and help prevent premature aging of the skin and keep it firm and elastic, together with lemon make an excellent fat burning VERY EFFECTIVE! In addition to helping us lose weight and burn fat fast, here we mention other benefits that make healthy drinking CHIA WATER WITH LEMON each day. 1) Provides satiety and regulates appetite 2) Help us to stay hydrated and nourish our body 3) Prevents premature aging 4) Improves our digestion 5) It helps us to lose weight and burn fat fast Both lemon and chia seeds are a source of fiber and natural antioxidants that will help us in all these processes: It purifies the organism. Promote the elimination of adipose tissue accumulated in the body. This water acts as a good diuretic and fights constipation When chia seeds come into contact with water they form a hypocaloric layer. That is, when they reach the stomach they increase in volume, they satisfy us and stimulate the digestion and the purification of the organism. Ingredients 1 teaspoon chia seeds 1 cup and ½ of water 1 lemon 1 tablespoon honey Preparing the Mix 1. Soak the teaspoon of chia seeds with half a glass of water for 1 hour. Thus, in addition to softening, will form that gel so characteristic of this food. 2. We will get the juice of our lemon. Once ready, mix it with the glass of water. Mix the water with lemon juice along with the water where the chia seeds have formed that gel. You can help with the blender, so you also include the spoonful of honey to sweeten this drink as healthy as it is nutritious. You will love the taste. Lose weight fast with chia seeds and lemon mix Subscribe to our channel and follow us in social media Subscribe : http://bit.ly/1sULtc9 Follow us in facebook: http://bit.ly/fblifeh https://youtu.be/gEcEHH2Rn38
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Nigella Lawson tells she lost weight using a very original method. College Tour (NTR) Watch the full interview here: https://www.npo.nl/college-tour/12-04-2013/NPS_1221889
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You CANT have more than 1200 cals if u wanna lose fat 🤷♀️ …..girl that’s so two-thousand-and-LATE !!!🤦♀️ just bc jessica simpson ate a can of tuna and an apple a day in 2001 doesn’t mean you should (plz dont) Sure, 1200 MAY be the right deficit for you … but it’s not a hard rule. The cals you need depends on your: - weight - height - age - activity level - etc If ur under eating, you’re likely not recovering well, ur workouts feel horrible, ur cranky, ur tired, and I promise it’s not going to get you the big ole’ juicy booty ur lookign for either. Remember: TONED = building muscle, then losing fat to reveal said muscle. If ur not eating enough … u will forever be in the “skinny-fat” loop of doom wondering why you’re “doing everything right” but still not looking the way you want to. Plz take everything you see on the internet with a grain of salt. Even this! If u like this kind of myth-busting content, I’ll be busting a new myth every Friday. And you can catch the longer version in more detail on my YouTube 💖 (Youtube.com/CoachSamantha) NOW GO EAT!!!!
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