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🥑🍳 How to start the keto diet for Beginners Part 1: What is the Keto Diet? | Low-Carb for beginners Made Simple! 🍳🥑 Ready to dive into the world of low-carb, high-fat eating? In this video, I’m breaking down the basics of the keto diet—what it is, how it works, and why so many people swear by it for weight loss, energy, and better health. This is the first part of my Keto for Beginners series, designed to make starting keto simple and stress-free! 😋✨ 🔥 What You’ll Learn: What is the Keto Diet? 🥑 – Discover the science behind ketosis and how your body uses fat for fuel. How Does Keto Work? 🔥 – Learn how reducing carbs helps you burn fat and boost energy. What Can You Eat? 🍗 – Find out which foods to enjoy and which to avoid. Why Choose Keto? 💪 – Explore the benefits, from weight loss to mental clarity and more. 💡 Key Takeaways: The keto diet is low in carbs, moderate in protein, and high in healthy fats. When you cut carbs, your body enters ketosis, burning fat for energy. Focus on whole, nutrient-dense foods like meats, veggies, nuts, and healthy oils. 👉 This is just the start! Stay tuned for Part 2, where I’ll show you eat to avoid common mistakes! Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your keto questions or what you’d like to see next! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME Keto Chow Surprise Box Discount: https://get.aspr.app/SHtWq SALTT Electrolytes Discount: https://get.aspr.app/SHpQg KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] A Few of MANY Keto Studies: https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/ketogenic-diet/ https://www.ncbi.nlm.nih.gov/books/NBK499830/ https://med.stanford.edu/news/all-news/2024/04/keto-diet-mental-illness.html https://www.nature.com/articles/s41392-021-00831-w https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/ketogenic-diet/ https://www.ncbi.nlm.nih.gov/books/NBK499830/ Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 #keto #lowcarb #glutenfree #ketorecipes #cookinghacks

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Dyllon and I sit down and discuss everything from the basics to the more complex aspects of GLP-1's and medications like Ozempic. We look at: 1. What is it? What is GLP-1 as a whole? 2. What’s the acronym stand for? 3. Do we produce it naturally? 4. If so, why are we suggesting people get a shot to get more of it? 5. What was it originally intended and created for? 6. Why does it seem to be magic for WEIGHT LOSS? 7. What are the obvious or hidden upsides? 8. What are the obvious or hidden downsides? 9. How long can a person take it? 10. Can they live on it forever? 11. Does the body naturally produce less if it’s getting some from other sources? 12. Will appetite increase once they come off? 13. Is there extra concern for muscle loss while on them? Is that concern warranted? How can you make sure to mitigate that loss? 14. Is there a way to maintain productive levels of energy while taking them? 15. Sounds like a free lunch- something bad has to be lurking….right? and MUCH, much more! Click here (http://v2pnutrition.com) to check out more from Valley to Peak.

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Doctors in Britain are offering a new way to lose weight. Patients swallow a pill that drops a balloon in the stomach. CBS News' Alphonso Van Marsh reports from London.

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WARNING: Are weight loss injections like Ozempic, Wegovy,... really safe? While they promise fast results, many users are reporting serious side effects such as nausea, pancreatitis, thyroid problems and so on. The question is who might benefit from it & who should AVOID. There is a NEED to know before trying them.

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